Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-401 kCal | I-1684 kCal | 23.8% | 5.9% | 420 g |
| Amaprotheni | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Amafutha | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Water | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 50000 g | |
| Uvithamini B2, riboflavin | I-0.003 mg | I-1.8 mg | 0.2% | 60000 g | |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 0.1% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.007 mg | I-2 mg | 0.4% | 0.1% | 28571 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini D, calciferol | 11.8 µg | 10 µg | 118% | 29.4% | 85 g |
| Uvithamini D3, cholecalciferol | 11.8 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-3.94 mg | I-15 mg | 26.3% | 6.6% | 381 g |
| Uvithamini PP, NE | I-0.004 mg | I-20 mg | 500000 g | ||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-17 mg | I-2500 mg | 0.7% | 0.2% | 14706 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 50000 g | |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 0.1% | 40000 g |
| I-Sodium, Na | I-716 mg | I-1300 mg | 55.1% | 13.7% | 182 g |
| Isibabule, S | I-2.7 mg | I-1000 mg | 0.3% | 0.1% | 37037 g |
| IPhosphorus, uP | I-4 mg | I-800 mg | 0.5% | 0.1% | 20000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.1% | 30000 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.1% | 40000 g |
| Ithusi, Cu | 9 µg | 1000 µg | 0.9% | 0.2% | 11111 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 60000 g | |
| Amafutha acid | |||||
| transgender | 0.562 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.475 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 11.055 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.006 g | ~ | |||
| 6: 0 Inayiloni | 0.014 g | ~ | |||
| 8: 0 I-Caprylic | 0.17 g | ~ | |||
| 10: 0 Umthamo | 0.148 g | ~ | |||
| 12: 0 I-Lauric | 2.024 g | ~ | |||
| 14: 0 I-Myristic | 0.607 g | ~ | |||
| 15: 0 IPentadecanoic | 0.011 g | ~ | |||
| 16: 0 I-Palmitic | 6.285 g | ~ | |||
| 17: 0 imajarini | 0.039 g | ~ | |||
| 18: 0 UStearin | 1.979 g | ~ | |||
| 20: 0 I-Arachinic | 0.136 g | ~ | |||
| 22: 0 I-Begenic | 0.123 g | ~ | |||
| 24: 0 I-Lignoceric | 0.049 g | ~ | |||
| Ama-acid e-monounsaturated | 10.351 g | iminithi 16.8 г | 61.6% | 15.4% | |
| 16: 1 I-Palmitoleic | 0.034 g | ~ | |||
| 16:1 nxa | 0.033 g | ~ | |||
| 17: 1 I-Heptadecene | 0.019 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 10.132 g | ~ | |||
| 18:1 nxa | 9.657 g | ~ | |||
| 18: 1 kudluliswa | 0.475 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.155 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.015 g | ~ | |||
| 22:1 nxa | 0.015 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 20.974 g | kusuka ku-11.2 kuya ku-20.6 | 101.8% | 25.4% | |
| 18:2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.087 g | ~ | |||
| 18:2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.027 g | ~ | |||
| 18: 3 Ezomzimba | 2.49 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 2.386 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.104 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.013 g | ~ | |||
| 20: 4 I-Arachidonic | 0.016 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.388 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 24.9% | |
| Ama-acids ama-Omega-6 | 18.476 g | kusuka ku-4.7 kuya ku-16.8 | 110% | 27.4% |
Inani lamandla lingu-401 kcal.
- i-tbsp = 14 g (56.1 kCal)
Kusatshalaliswa imajarini, amafutha angama-40-49% ucebile amavithamini namaminerali afana ne: vithamini D - 118%, uvithamini E - 26,3%
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe kwe-caloric 401 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ukusabalala kweMargarine, 40-49% amafutha, ama-calories, izakhi, izakhiwo eziwusizo Ukusabalala kwe-margarine, 40-49% amafutha