Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.4 mg | I-500 mg | 0.1% | 125000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 0.3% | 3750 g |
| Uvithamini K, i-phylloquinone | 15 µg | 120 µg | 12.5% | 1.4% | 800 g |
| AmaSterols | |||||
| Ama-Phytosterol | I-176 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.1 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 7 g | ~ | |||
| 18: 0 UStearin | 2 g | ~ | |||
| Ama-acid e-monounsaturated | 22.8 g | iminithi 16.8 г | 135.7% | 15.4% | |
| 16: 1 I-Palmitoleic | 0.1 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.4 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 63.3 g | kusuka ku-11.2 kuya ku-20.6 | 307.3% | 34.8% | |
| 18:2 Linoleic | 52.9 g | ~ | |||
| 18: 3 Ezomzimba | 10.4 g | ~ | |||
| Ama-acids ama-Omega-3 | 10.4 g | kusuka ku-0.9 kuya ku-3.7 | 281.1% | 31.8% | |
| Ama-acids ama-Omega-6 | 52.9 g | kusuka ku-4.7 kuya ku-16.8 | 314.9% | 35.6% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Amafutha we-walnut ucebile ngamavithamini namaminerali afana ne: vithamini K - 12,5%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo amafutha e-Walnut, ama-calories, izakhi, izakhiwo eziwusizo Amafutha e-Walnut