Namuhla ngifuna ukwabelana ngendatshana engisebenza naye, uYulia Maltseva. UJulia unguchwepheshe wezindlela eziphelele zokuphila kahle, i-herbalist (i-Herbal Academy yaseNew England), udokotela oqinisekisiwe we-detox kanye nokudla kohlelo lweNatalia Rose kanye no-Sarah Gottfried's detox; uthisha we-yoga wamazwe omhlaba i-USA Yoga Alliance RYT300; umqeqeshi wezempilo e-Health & Wellness (University of Arizona); umsunguli we-blog yogabodylanguage.com. Ngaphezu kwakho konke lokhu okungenhla, uJulia ungudokotela onamandla womdlandla. Wazi okuningi mayelana nokuvutshelwa kanye nezinzuzo zezempilo zokudla okubilisiwe. Kulesi sihloko, uJulia utshela imininingwane:
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Umlando wesifo somuntu wanamuhla
Ngokwesiko lokudla lesizwe ngasinye ukudla okubilisiwe ithathe indawo ekhethekile. Ezinkulungwaneni zeminyaka eyedlule, okhokho bethu bathola ukuthi amabhaktheriya awasizi kuphela ukugcina isivuno sonyaka semifino, izithelo, inhlanzi kanye nomdlalo ngokuvutshelwa, ukukhethwa, nokucwilisa, kepha futhi kubanikeza ukunambitheka okukhethekile umpheki omuhle kakhulu emhlabeni angakwazi ukukudala. Mhlawumbe, ngaleso sikhathi abantu babengakayiqondi indlela yokuvutshelwa, kepha baqaphela ngokusobala izinzuzo zezempilo zokudla okubilisiwe.
Ukuvela kwemikhiqizo eseqediwe kancane, izilondolozi, izindawo zokudlela ezisheshayo kuholele ekutheni izizukulwane "Y" kanye "Z" zingakholwa neze ukuthi yonke imikhiqizo yokudla yayivame ukwenziwa "kusuka ekuqaleni" ekhaya, kanye nezindlela zokupheka eziyinhloko zomndeni. zigcinwe kahle futhi zadluliselwa. ezizukulwaneni ngezizukulwane ezincwadini zokupheka ezinkulu. Izinguquko azithinti kuphela lokho esikudlayo, indlela esidla ngayo, kodwa nendlela esihlobana ngayo nokudla. Ngeshwa, abantu abaningi banamuhla baye balahlekelwa amakhono okupheka kwendabuko ngenxa yokuntuleka kwesikhathi, isifiso, ngenxa yokutholakala kokudla okulungele ngokushesha, futhi ngesikhathi esifanayo, bayeka ukuzwa ukuxhumana nemvelo futhi, ngendlela. , waqala ukugula njalo.
Kudala ngaphambi kokuthi ama-probiotic athengiswe ngama-capsule, kwakungukudla okuvutshiwe okufaka esikhundleni somuthi. Ukudla okubilisiwe kwavezwa kabanzi ekudleni kokhokho bethu, kukugcina kuphilile nsuku zonke. Ukushoda kwalokhu kudla okuphulukisayo ekudleni kwabantu banamuhla kubonakala ekugomeni okubuthakathaka, ezinkingeni zokugaya ukudla, i-systemic candidiasis, i-dysbiosis, amazinga aphansi wamandla, ukungakwazi ukugxilisa ingqondo, ukudangala, njll. Ngokumangazayo, zonke lezi zimo zincike ngqo kubhaktheriya ezihlala emzimbeni wethu.
Ama-3 aphezulu aphezulu ngokudla okubilisiwe
- Kungani ukudla okubilisiwe hhayi ama-superfoods, imifino emisha, noma ijusi eluhlaza?
Ngoba ukudla neziphuzo ezivutshiwe kuphela okuqukethe izinhlobo ezahlukahlukene zebhaktheriya ezizuzisayo ezihamba ibanga elide ekunqumeni ukuthi sizizwa kanjani, amandla ethu, indlela esibukeka ngayo, ngisho nenjabulo yethu.
- Kungani ungeke nje uthenge ama-probiotic ekhemisi?
Njengomthetho, kunzima ukuthola ama-probiotic "aphilayo" wekhwalithi enhle nobubanzi obubanzi ekhemisi elijwayelekile. Noma ukwazi ukuthola okunjalo, ngeke kuqukathe indawo yebhayoloji ekhethwa ngamagciwane lapho ahlala enamandla futhi ephila khona. Kanye nokudla okuvutshiwe, uthola nama-bacterium ama-probiotic kanye namavithamini, amaminerali, ama-organic organic kusuka ekudleni okuphelele, okukuvumela ukuthi udale izimo ezifanele emzimbeni womuntu ngokwenziwa kwamagciwane, hhayi ukuthutha.
- Kungani ngingavele ngithenge nje ukudla okulungisiwe okulungisiwe esitolo?
Amakhukhamba okuthengisa, amakhukhamba, neziphuzo ngokuvamile kwenziwa ngezithako ezingafuneki (ama-emulsifiers, ushukela, ama-flavorings, uviniga ongezona ngokwemvelo). Ngaphezu kwalokho, ukudla okuningi okuvutshiwe kufakwe i-pasteurized ngakho-ke akuqukethe ama-probiotics aphilayo. Uma ufuna ukuqiniseka ngokuthi "ukusebenza" kwemikhiqizo ephilayo, kungcono (futhi kulula futhi kushibhile) ukuzenza ekhaya.
Indlela elula yokujwayelana nokudla okuvutshiwe ukuqala nge-kombucha: ayithobeki impela futhi inokunambitheka okuhlukile ozokuthanda nakanjani!
Izifo eziningi - eyodwa kombucha
Okokuqala, asiyiphuzi i-kombucha uqobo, kepha isiphuzo esikhiqizwa isiko le-kombucha - itiye elibilisiwe. I-Kombucha uqobo iyi-zoogley, noma "isibeletho" - ikoloni lokufanisa lezinhlobo eziningana zesikhunta esifana nemvubelo kanye ne-acetic acid bacteria, futhi libukeka njenge diski enjoloba entanta ebusweni bekani. Isiphuzo esikhiqizwa yi-zoogley, esibizwa nge-kombucha kwamanye amazwe, sinothe ngamaphrobiotic, amavithamini nama-organic acids.
Kunzima ukukholelwa ukuthi isiphuzo esisekelwe kushukela ojwayelekile netiye ye-tannin, etholwe yi-"mushroom" enokuqukethwe kwemvubelo, ibizwa ngezici zokuphulukisa. Kepha isiko le-kombucha alihlangene nombuso wamakhowe, ngaphandle kokuthi, mhlawumbe, ukufana okuthile okubonakalayo. Ungesabi izithako okusobala ukuthi azilingani nencazelo yendlela yokuphila enempilo. Uma ufaka ushukela etiyeni elinamandla, khumbula ukuthi lezi zithako ziyadingeka kwikhowe, hhayi kuwe, futhi emavikini amabili ukuguqulwa okuphelele kwesiraphu esimnandi kube i-elixir enikeza impilo kuzokwenzeka. Inani elincane likashukela ne-tannin lisahlala kumkhiqizo wokugcina, kepha impela liphindwe kayishumi liphansi kuneCoca-Cola neziphuzo zamandla.
Isiphuzo esiphelile siqukethe amavithamini C, PP, D, B, ama-organic organic (i-gluconic, i-lactic, i-acetic, i-oxalic, i-malic, ulamula), ama-probiotic kanye nama-enzyme (protase, amylase, catalase)lokho kuzomnika izakhiwo ezilwa nokuvuvukala namagciwane; iyasiza ezinkingeni zokugaya ukudla, i-dysbiosis, isekela ukukhishwa emzimbeni, ithuthukisa ukusebenza kwe-pancreatic, inyuse amazinga wamandla, ivimbele ukuthuthukiswa kokungezwani komzimba nokuguquguquka kwesistimu yomzimba, igcina uhlelo lwangaphakathi lomuntu luqaphile ngokuhlasela kwamagciwane, amagciwane kanye nezifo ezibanga izifo ezingapheli nezivuvukalayo zamathumbu. Ungafunda ngezinye izinto zekombucha lapha. Kungumkhiqizo obalulekile wokukhipha ubuthi emzimbeni engiwusebenzisa kufayela lami le- izinhlelo zokukhipha ubuthi emzimbeni.
Abanye abashisekeli bathi izakhiwo eziyisimangaliso ku-kombucha, kufaka phakathi ukwelashwa kwe-arthritis, i-asthma, amatshe esinye, i-bronchitis, umdlavuza, i-chronic fatigue syndrome, i-gout, umfutho wegazi ophakeme, i-cholesterol ephezulu, i-multiple sclerosis, i-psoriasis, i-rheumatism, i-migraines, nokuningi. Yize abantu abaphethwe yilezi zimo bengazizwa bekhululekile ngemuva kokudla i-kombucha, okwamanje asikho isisekelo sesayensi salokhu.
Izici eziyinhloko zesiphuzo zihlotshaniswa nenani elikhulu lama-organic organic asekela umsebenzi wokukhishwa kwesibindi kwesibindi. Yi-acids esiza ukuhlanzwa kwemvelo komzimba, ivuselele amasosha omzimba ekuvikeleni umdlavuza nezinye izifo eziwohlozayo.
isithombe kusuka ekudleni52
Ungenza kanjani kombucha ekhaya
Ukwenza i-kombucha, udinga isiko lamakhowe etiye… Lokhu kumele, ngoba ngaphandle "kukamama" awusoze wasithola lesi siphuzo, njengoba ne-kefir uqobo lwayo ingenakulungiswa kusuka obisini olujwayelekile ngaphandle kokungeza amakhowe we-kefir noma inhlama yomuncu.
Ngenkathi isiphuzo esilungele ukuphuzwa sitholakala kwezinye izitolo zokudla zezempilo nakwezinye izitolo ezinkulu, isiphuzo esizenzele sona asifaniswa nalutho.
Ukwenza i-kombucha, udinga imbiza yeglasi engamalitha amathathu, i-gauze ehlanzekile namasiko.
Izithako:
- 3 amalitha amanzi ahlanzekile,
- 300 g ushukela ongachazwanga
- 8 izikhwama zetiye eluhlaza,
- itiye mushroom,
- 1 isipuni ukumnika okwenziwe ngomumo wetiye noma i-¼ tbsp. organic apple cider uviniga
Ukulungiselela
Thela amanzi epanini elikhulu emlilweni omkhulu. Letha kumathumba. Bamba imizuzu emihlanu, bese ufaka izikhwama zetiye. Susa isitsha ekushiseni bese ushiya ukuphuza imizuzu engu-5.
Susa izikhwama zetiye. Faka ushukela ugovuze. Vumela itiye lipholile ekamelweni lokushisa.
Lapho itiye selipholile, lithele embizeni. Beka ikhowe ngaphezulu kwetiye, uhlangothi olucwebezelayo lubheke phezulu. Faka i-kombucha noma uviniga owenziwe ngomumo. I-fungus ingakwazi "ukucwilisa", kepha ngesikhathi sokuvutshelwa izophinde inyukele phezulu futhi. .
Mboza imbiza nge-gauze ehlanzekile futhi uvikeleke ngebhande lokunwebeka. I-gauze imane isivikela isiphuzo othulini, ezinhlamvini zomoya nezinambuzane.
Shiya imbiza ekamelweni lokushisa (hhayi ngaphansi kuka-18 futhi ingabi ngaphezu kuka-32 ° C) endaweni emnyama izinsuku ezifika kwezili-10. Izinga lokushisa libalulekile ngoba emazingeni okushisa aphansi inqubo yokuvutshelwa izothatha isikhathi eside kakhulu. Ngemuva kosuku lwesikhombisa, ungaqala ukunambitha isiphuzo. Itiye akufanele libe mnandi kakhulu, ngaphandle kwalokho kusho ukuthi ushukela awukacutshungulwa. Isiphuzo esiphelile kufanele sigwebe kancane, esifana ne-cider. Uma sekumuncu kakhulu ukunambitha noma kunephunga elinamandla leviniga, inqubo yokuvutshelwa yathatha isikhathi eside kakhulu. Isiphuzo singadliwa, kepha ngeke sinambithe kamnandi njengoba kufanele.
Lapho i-kombucha ifakwe i-carbonated ngokwanele futhi ngokuthanda kwakho, thela isiphuzo esitsheni seglasi oyinyumba, vala isivalo ngokuqinile futhi usiqandise.
Ungagcina i-kombucha embizeni evaliwe esiqandisini kuze kube yinyanga. Ikhowe lingasetshenziswa futhi izikhathi ezingenamkhawulo ngokulinakekela nokubheka inhlanzeko yezandla neyasemsebenzini.
Ukuqapha
Njengoba i-zooglea iyisiko eliphilayo, kubalulekile ukubhekisisa ngokucophelela ukukhetha komhlinzeki wezitshalo, uqiniseke ukuthi kunezitifiketi zokuhambisana nezidingo zokuphepha kokudla. Ukwehluleka ukulandela imithetho eyisisekelo yokugcina isiko kungatheleleka ngamagciwane, isikhunta nesikhunta okungafuneki. Ungafunda ngezinqubo zokukhetha isiko. lapha.
Isiphuzo singadala ukungezwani komzimba kwabanye abantu. Qala ukusebenzisa ukumnika ngamanani amancane
Njenganoma yikuphi okunye ukudla, i-kombucha inezilinganiso ezimbalwa. I-Kombucha kufanele yethulwe ngokuqapha ekudleni kwezinkinga zempilo esezikhona. Ngenkathi abantu abaphilile, benokusetshenziswa okufanele, bazozuza kuphela.
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Thenga okuqinisekisiwe isiko lamakhowe etiye itholakala kuwebhusayithi kaJulia.
U-Julia uzophendula yonke imibuzo mayelana nokuvutshelwa kanye nokusetshenziswa okusebenzayo kwemikhiqizo ye-probiotic eqenjini I-Fermentorium: iklabhu yama-probiotic.