I-Stroke, noma ukuphazamiseka okunamandla kokujikeleza kwegazi ebuchosheni, kungenye yezimbangela ezinkulu (ngemuva kokuhlaselwa yisifo senhliziyo) ezibangela ukufa kwabantu baseRussia nasemhlabeni. Zombili izifo, isifo sohlangothi nokuhlaselwa yisifo senhliziyo, zikhula kancane kancane futhi zixhomeke kakhulu endleleni yethu yokuphila. Lokhu kusho ukuthi sinethuba lokunciphisa ubungozi bokuhlaselwa isifo sohlangothi noma isifo senhliziyo. Ukuze wenze lokhu, kuyadingeka ukulawula amazinga kashukela ne-cholesterol, ugcine isisindo esifanele, ukulinganisela umfutho wegazi (ukuthola eminye imininingwane ngezibalo kanye nezici eziyinhloko zesifo senhliziyo, bheka iwebhusayithi ye-WHO). Olunye usizo olubalulekile ekulweni nesifo sohlangothi ukuzindla, ngoba kuyasiza ukubhekana nemiphumela yengcindezi engadala isifo senhliziyo. Lokhu kunjalo ikakhulukazi kubahlali bamadolobha amakhulu. Isikhathi esingangonyaka, kutholakala amacala ayizinkulungwane ezingama-40 wesifo sohlangothi eMoscow, uma kuqhathaniswa, lokhu kuphindwe kaningana kunenani lokufa nokulimala ezingozini zomgwaqo.
Ukucindezeleka okungapheli kuyindlela eqondile yokushaywa unhlangothi. Empeleni, ingcindezi impendulo eguqukayo emzimbeni esisiza ukuthi sihlangane. Ngalesi sikhathi, ukuqhuma okunamandla kwe-adrenaline kwenzeka, izindlala ze-adrenal zisebenza ngamandla aphelele, futhi uhlelo lwamahomoni luboshwe ngokweqile. Ukucindezela okukhulu kuholela ku-vasospasm, ukushaya kwenhliziyo, umfutho wegazi ophakeme. Manje ake ucabange ukuthi yiluphi uhlobo lokugcwala ngokweqile emzimbeni, olusesimweni sokucindezeleka okungapheli, okuvame ukubhebhethekiswa ukuqwasha nokuphambuka ekudleni okunempilo. Ikakhulukazi, lokhu kuholela umfutho wegazi ophezulu, okwandisa kakhulu ubungozi besifo sohlangothi nesifo senhliziyo.
Kaningi kunalokho, asikwazi ukuguqula izimo ezicindezelayo, kepha singalawula ukusabela kwethu kuzo. Ukuphumula okulethwa ukuzindla kungasiza ekwehliseni umfutho wegazi futhi kuthuthukise ukushaya kwenhliziyo, ukuphefumula, namagagasi obuchopho.
Kunobufakazi obuningi besayensi ngezinzuzo zokuzindla. Isibonelo, ucwaningo lwamuva luqinisekisile ukuthi ukuzindla kwengqondo kuthinta ukusebenza kobuchopho futhi kukuvumela ukuthi ubhekane nokucindezeleka. Kwesinye isifundo, abacwaningi bahlole ukusebenza kokuzindla okungaphezu kokungenelela njengokungenelela okuyinhloko ezigulini ezine-hypertension. Kubasebenza kulokhu kuzindla, umfutho wegazi we-systolic wehle ngamamilimitha angu-4,7 kanye ne-diastolic blood pressure ngama-3,2 millimeter. Umkhuba wokuzindla ohambisanayo ungasiza ekunciphiseni izimpawu zokukhathazeka nokudangala.
Ngokuzindla njalo, uzothola ukuthi ukwazi kangcono ukubhekana nengcindezi futhi ufunde ukuyilawula. Futhi ukuzindla akunzima njengoba kungabonakala. Njengomthetho, ukuphefumula okujulile, ukucabanga okuzolile, noma ukugxila ekubonakalisweni okuhle, kungaba imibala, amabinzana, noma imisindo, usizo kulokhu. Kunezinhlobo eziningi zokuzindla. Thola okukusebenzelayo. Mhlawumbe udinga nje ukulalela umculo opholile ngenkathi uhamba ngejubane elilinganisiwe. Mhlawumbe enye yalezi zindlela ezilula futhi ezinhle zokuzindla izokusebenzela. Uma ulahlekelwe ukuthi ungaqala kuphi, zama lokhu ukuzindla ngomzuzu owodwa.