Okuqukethwe
Ku-movie ye-Deadpool, abalingiswa ababili bayazibuza ukuthi lo muzwa ongavamile ubizwa ngani uma uzwa intukuthelo nokwesaba ngesikhathi esisodwa. "Zlotrach?" kusikisela omunye wabo. Nakuba lokhu okuhlangenwe nakho kungenalo igama (ngaphandle kwehlaya lefilimu), ulaka nokwesaba kuhlobene. Uma sesaba, sidinga ukuzivikela - futhi ulaka selushubile, ngezindlela ezahlukene. Emithi yaseShayina, lesi simo sinencazelo enengqondo ngokuphelele. Yona, njenganoma yimuphi omunye umzwelo, ihlotshaniswa nesimo somzimba, okusho ukuthi ingasuswa ngokuzivocavoca okuthile.
Yonke imizwa esiyithola ngomzimba. Ngaphandle kwayo, akukho ndawo: noma ukukhala ngaphandle kwezindlala ze-lacrimal, noma ukuhleka ngaphandle kwesimiso sokuphefumula.
Uma uzwa umzimba wakho uzwela, khona-ke uyazi ukuthi phakathi kwalezi zigxobo ezimbili (ezihlekisayo - ezidabukisayo) kunemithunzi eminingi ecashile yemizwa yomzimba ebonisa imizwa ethile. Ukufudumala esifubeni - lapho sihlangana nabathandekayo noma sicabange nje ngabo. Ukungezwani emahlombe nasentanyeni - lapho singakhululekile enkampanini esingayazi.
Umzimba usisiza ukuba siveze imizwelo ethile, futhi kwabaningi bethu, ama-diaphragm “abhekene” nentukuthelo ngokwesaba.
ama-diaphragms omzimba
E-anatomy yesikole, njengomthetho, kukhulunywa nge-diaphragm eyodwa - i-thoracic. Lona umsipha ohlukanisa isifuba nesisu ezingeni le-solar plexus.
Kodwa-ke, ngaphezu kwalokho, emzimbeni wethu kukhona "izingxenye zesiphambano" eziningana ezifanayo - ama-diaphragms. Ikakhulukazi, i-pelvic (ezingeni le-pelvic floor) kanye ne-subclavian - esifundeni se-collarbones. Axhunywe ohlelweni olulodwa: uma i-diaphragm eyodwa igxilile, bonke abanye basabela kule voltage.
Nasi isibonelo sakudala sokuthi ukwesaba ezingeni lomzimba kuguqulwa kanjani kube ulaka.
"Kade ukuphi?!"
Cabanga ngesimo sakudala: osemusha uhambahamba nabangani. Kufanele abuye ngehora lesishiyagalombili kusihlwa, kodwa iwashi selivele seliyishumi, futhi akekho - nocingo aluphenduli.
Umama, kunjalo, ubiza abangani, ofunda nabo kanye nabajwayele. Kwenzekani kuye ezingeni lomzimba ngalesi sikhathi? I-diaphragm ye-pelvic, ngokumelene nesizinda somzwelo wokwesaba, ingena ku-hypertonicity: isisu kanye nomhlane ophansi ufriza ngokoqobo, ukuphefumula akudluli lapho. Ukungezwani kuyenyuka - futhi i-diaphragm yesisu idonswa phezulu. Ukuphefumula kusuka ekujuleni kuba phezulu: i-diaphragm ayinyakazi ngokumelene nesizinda sokucindezeleka, futhi izingxenye ezingenhla zamaphaphu kuphela eziphefumulayo.
I-subclavian diaphragm nayo ifakiwe ekucindezelekeni: amahlombe abonakala efuna ukufinyelela ezindlebeni, imisipha yebhande lehlombe ifana netshe.
Umama, yiqiniso, akakuqapheli konke lokhu, yonke imicabango yakhe igxile entweni eyodwa: uma kutholakala ingane kuphela! Ukumgona nje futhi!
Uma sesaba, wonke ama-diaphragm ayaqina futhi akhuphuke, futhi amandla ayeke ukujikeleza ngendlela efanele.
Bese-ke leliphekula elincane libuyela ekhaya. Futhi umama, owayecabanga ukuthi uzogona osemusha, ugibela kuye ekhala: “Ubukuphi?! Ungakwenza kanjani?! Akusekho ukuphuma endlini!”
Kwenzekani ezingeni lomzimba? Emithi yaseShayina, kuyisiko ukukhuluma mayelana namandla abalulekile qi - lena yiphethiloli yethu, okufanele ijikeleze ngokulinganayo kuwo wonke umzimba. Amandla ahamba emzimbeni ngegazi, futhi umsebenzi wesimiso sokujikeleza kwegazi, wona, uncike ezingeni lokuphefumula.
Lapho sesaba, wonke ama-diaphragm ayaqina futhi akhuphuke, futhi amandla ayeke ukujikeleza kahle, akhuphukele esifubeni nasekhanda. Sithukuthele, sibonakala siqala ukubhema: ubuso buphenduka bubomvu, izindlebe ziyashisa, izandla azikutholi ukuphumula. Yilokhu okubukeka "i-energy boost".
Umzimba wethu uhlakaniphe kakhulu, uyazi: amandla angenhla asongela impilo (noma yimuphi umuntu onomfutho wegazi ophezulu uzoqinisekisa lokhu kuwe), okusho ukuthi kuyadingeka ukulahla lokhu okweqile kwamandla. Kanjani? Ekhombisa ulaka.
"phefumula, Shura, phefumula"
Icala elichazwe ngenhla lidlulele. Njengesifo esibucayi: ukuqala okungalindelekile, ukuthuthukiswa okungazelelwe, imiphumela esheshayo. Ukumisa kungazelelwe ukuhlasela okunjalo kokwesaba (inqobo nje uma kungekho usongo empilweni), ochwepheshe batusa inqubo ejwayelekile: yima futhi uthathe ukuphefumula okungu-10 okujulile, okulinganisiwe.
Ukuphefumula okujulile kubangela ukuthi i-diaphragm yesisu inyakaze. Akunakushiwo ukuthi ngale ndlela ikhulula kahle, kodwa okungenani iphuma ku-hyperspasm. Amandla ayehla, ahlanzeke ekhanda.
Kodwa-ke, ngaphansi kwezimo zokucindezeleka okuqhubekayo, "ukuphonsa" okunjalo kwamandla phezulu ngokumelene nesizinda se-overstrain yawo wonke ama-diaphragms kungase kube okungapheli. Umuntu uhlale ekhathazekile, ama-diaphragms omzimba ahlala ezwini ngokweqile, futhi kukhona uzwela oluncane kwabanye.
Ukuphefumula okukhethekile okujulile okukhululekile kuvumela ukuthi ungagcini nje ukwehlisa amandla, kodwa futhi ukuqongelela, ukudala inqolobane yamandla.
Yini okufanele uyenze kuleli cala?
Okokuqala, ukulinganisa isimo se-diaphragms, futhi ngenxa yalokhu udinga ukufunda ukuthi ungawaphumuza kanjani. Noma iyiphi i-gymnastics yokuphumula izokwenza, isibonelo, i-qigong yomgogodla Sing Shen Juang. Njengengxenye yale nkimbinkimbi, kukhona izivivinyo zokuthola ukungezwani kwawo womathathu ama-diaphragms: i-pelvic, i-thoracic ne-subclavian - kanye namasu okuwaphumuza.
Okwesibili, funda kahle umkhuba wokuphefumula owehlisa amandla. Ngaphakathi kwesiko lamaShayina, lezi yizinqubo zeTaoist zabesifazane noma i-neigong - ukuphefumula okujulile okukhululekile okukhethekile okukuvumela ukuthi ungagcini nje ukwehlisa amandla, kodwa futhi ukuqongelela, ukudala inqolobane yamandla.
Zilolonge ukuze ubhekane nentukuthelo nokwesaba
Ukuze uqonde ukuthi izivivinyo zokuphefumula zisebenza kanjani, zama ukuvivinya umzimba okulula okuvela esifundweni se- neigong - "ukuphefumula kwangempela". Yile ndlela esasiphefumula ngayo lapho sinezinyanga ezintathu ubudala: uma ubona izingane ezilele, cishe uqaphele ukuthi ziphefumula ngomzimba wazo wonke. Ake sizame ukubuyisela leli khono.
Hlala uqondile esihlalweni noma emicamelweni ngesitayela saseTurkey. Thatha umoya ojulile, okhululekile ungene esiswini sakho. Lapho uhogela, isisu siyakhula; ekukhipheni umoya, ifinyela kancane.
Qondisa ukunaka kwakho endaweni yekhala, qaphela ukuthi umoya ungena kanjani ngaphakathi. Sebenzisa lo kuphefumula ngokunaka, njengokungathi ugeleza phansi komgogodla wehle uye e-pelvis, ungene phansi phansi kwesisu, futhi isisu siyakhula.
Phefumula kanje imizuzu engu-3-5 futhi uqaphele ukuthi isimo sakho sishintshe kanjani. Ingabe usuzolile? Uma uzijwayeza lokhu kuphefumula, ungakwazi ukulawula ukukhathazeka, ukwesaba kanye nolaka olulubangelayo. Futhi-ke isimo sangemuva sizoba sizolile futhi sijabule.