Okuqukethwe
ILysine ingenye yama-amino acid amathathu abalulekile umzimba wethu ongawathola kuphela ekudleni. I-Lysine ibalulekile ekukhuleni, ekuvuseleleni izicubu, ekukhiqizeni ama-hormone, kuma-antibodies nakuma-enzyme. Amaprotheni emisipha kanye ne-collagen, ingxenye yezicubu ezixhunyiwe, akhiwe nge-lysine. Inesibopho sokuqina kwemithambo yegazi, ukuqina kwemisipha. Ubhekene nokumuncwa kwe-calcium. Ivimbela i-osteoporosis, i-atherosclerosis, isifo sohlangothi nokuhlaselwa yinhliziyo. Ilawula ukusebenza kwezindlala ezincelisayo.
Ukudla okune-Lysine:
Kumele kuqashelwe ukuthi imidumba ebhalwe ngenhla, ngokungafani nokolweni nommbila, iqukethe inani elikhulu le-lysine. Okusanhlamvu kuyalahleka ngenkathi kusetshenzwa, kanye nalapho amaprotheni ehlangana noshukela, okuholela ekwenzeni i-lysine isebenze.
Imfuneko yansuku zonke ye-lysine
Imfuneko yansuku zonke yokudla kwe-lysine yabantu abadala ingama-23 mg / kg wesisindo somzimba, ezinganeni - 170 mg / kg.
Isidingo se-lysine sanda nge:
- Umsebenzi owandisiwe womzimba. Kubagijimi bamabanga amade, ukungabikho kwe-lysine kungaholela ekuvukeleni kwethenda kanye nasekuchitheni imisipha.
- Izinguquko ezihlobene nobudala (ikakhulukazi emzimbeni wesilisa). Amadoda amadala adinga i-lysine eningi kunabafana abancane.
- Ukudla kwemifino kuphela. Ngenxa yokuthi ngemifino, i-lysine ayinikezwa ngobuningi obanele.
- Ukudla okunamafutha amancane.
Isidingo se-lysine sinciphile:
I-Lysine iyadingeka njalo emzimbeni. Ngokusho kwedatha yakamuva yesayensi, kutholwe ukuthi i-lysine emzimbeni ayiqoqi, ikhishwa kanye nemikhiqizo ye-metabolic. Futhi nakuba le amino acid ikhona emzimbeni, idlala indima yengxenye yamandla.
Ukufana kweLysine
Kunezinhlobo ezimbili ze-lysine emvelweni: I-D-lysine futhi L-lysine… Umzimba wethu ufaka i-L-lysine ngokukhethekile. Ngesikhathi esifanayo, ukuze kusetshenziswe umzimba ngokuphelele, ukusetshenziswa kwawo kufanele kuhlanganiswe nokudla okuqukethe amavithamini A, C, B1, kanye ne-bioflavonoids ne-iron.
Ukusebenza kahle kwe-lysine kungenzeka kuphela lapho kukhona i-amino acid ehambisanayo - i-arginine. Isilinganiso esihle kakhulu salawa ma-amino acid sitholakala kushizi nakweminye imikhiqizo ye-lactic acid.
Uma kungabikho imikhiqizo enjalo, noma ukwenqatshwa kwabo ngumzimba, inhlanganisela enjalo ingafinyelelwa ngokusebenzisa imikhiqizo etholakalayo, ngokuhlanganiswa namantongomane, ushokoledi ne-gelatin. Ziqukethe i-amino acid arginine.
Izakhiwo eziwusizo ze-lysine nomphumela wayo emzimbeni
ILysine ayigcini ngokuphumelelayo ukulwa namagciwane ahlukahlukene, kufaka phakathi zonke izinhlobo ze-herpes ne-ARVI, kodwa futhi inezinye izinto eziningi eziwusizo ngokulinganayo. Lokhu kufaka phakathi isici sayo sokulwa nokucindezeleka, ikhono lokunciphisa ukukhathazeka, ukucasula. Ngaphezu kwalokho, ngenkathi uthatha i-lysine, ukunyamalala kwekhanda lemvelaphi ye-migraine kuyaphawulwa. Ngesikhathi esifanayo, ukusetshenziswa kwe-lysine akubangeli ukozela, akukuthinti ukwehla kokusebenza, akubangeli ukulutha.
Ukusebenzisana nezinye izinto ezibalulekile
Njenganoma iyiphi inhlanganisela, i-lysine ivame ukuhlangana nezinto zomzimba wethu. Ngasikhathi sinye, iyasebenzisana, njengoba kushiwo ngenhla, ikakhulukazi nge-amino acid arginine. Ubuye abambe iqhaza ekwakheni umphakathi "Lysine - amavithamini A, C, B1 - iron - bioflavonoids". Ngasikhathi sinye, into ebalulekile yalo mphakathi ukusetshenziswa kwamaprotheni aphelele.
Izimpawu ze-lysine eyeqile
Uma sikhuluma ngezinkinga ezihambisana nokwedlula i-lysine, khona-ke akukho lutho olwaziwayo ngokuba khona kwalolo hlobo. ILysine ayijwayele ukuqongelela (ukuqongelela). Awunawo umthelela onobuthi emzimbeni. Ngokuphambene nalokho, i-lysine eyeqile iba umthombo wamandla.
Izimpawu Zokushoda KweLysine
- ukukhathala;
- isicasuli;
- isiyezi;
- ukukhathala;
- ukuncipha kokudla;
- uvalo;
- ukuvela kwenethiwekhi yemithambo yegazi kulwelwesi olumhlophe lweso (uphawu “lwamehlo abomvu”);
- ukulahlekelwa izinwele kakhulu
- ukungasebenzi kahle kokuya esikhathini;
- kwehle i-libido;
- izinkinga nge-potency;
- izifo ezibangelwa amagciwane kaningi;
- i-anemia.
Kungani Ukuntuleka Kwe-Amino Acid Kwenzeka
Ngenxa yengcindezi engapheli, umzimba awukwazi ukubhekana nemiphumela yawo. Futhi umphumela wokukhathala kwemizwa ukusetshenziswa okuphuthumayo kwe-lysine, ngenxa yalokho umzimba uhlala ekudleni kwendlala. Lesi simo siholela ekusebenzeni kwezinhlobo ezahlukahlukene zamagciwane.
ILysine - ingxenye yobuhle nezempilo
Izinwele zithinteka ikakhulukazi ukungabi nalysine. Lapho inani elanele le-amino acid lifakwa, izinwele ziba namandla, ziphilile futhi zihle kakhulu.
Siqoqe amaphuzu abaluleke kakhulu nge-lysine kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: