Okuqukethwe
Ezweni elisizungezile, kunezinhlanganisela ezinganikeza umzimba wethu impilo nokuphila isikhathi eside. Enye yalezi zinto ezizuzisayo yi-beta-sitosterol. Imayelana naye okuzoxoxwa ngaye kulesi sihloko.
Ukudla okunothile kwe-beta-sitosterol:
Izici ezijwayelekile ze-beta-sitosterol
I-beta-sitosterol ingesinye sezitshalo eziningi kakhulu, noma ama-phytosterol. Kuyimpuphu emhlophe enephunga lesici. I-beta-sitosterol ayincibiliki emanzini, kepha incibilika ngokuphelele otshwaleni futhi iyisikhiphi esisebenzayo se-cholesterol.
Isidingo somuntu sansuku zonke se-beta-sitosterol
Ngezifo ezihambisana nokushoda kwe-beta-sitosterol, kufanele isetshenziswe ngenani lama-gramu ayi-9. ngosuku, uhlukanisa leli nani ngenani lokudla. Ngemuva kokuthi umphumela utholakele, ungashintshela ekudleni okulingene kwe-beta-sitosterol, efinyelela kumagremu ama-3 ngosuku.
Isidingo se-beta-sitosterol siyanda nge:
- i-atherosclerosis yobuchopho;
- izifo ezihambisana nokukhululwa kwe-cholesterol yamahhala egazini;
- ukuphazamiseka kwesimo sezulu;
- i-hypertrophy ye-prostate emadodeni;
- i-carcinoma ye-prostate;
- izinguquko ezenzeka kwizindlala ezincelisayo.
Isidingo se-beta-sitosterol sinciphile:
- ngokwanda ulaka;
- kwehle i-libido;
- ukwephulwa kwamandla;
- ukuqumba;
- iziyaluyalu zomgudu wamathumbu.
Ukumuncwa kwe-beta-sitosterol ngumzimba
Ukuphikisana okuyinhloko ekusetshenzisweni kwalesi sici ukungabekezelelani komuntu ngamunye. Kufanele futhi uqaphele lapho udla ukudla okunothe ku-beta-sitosterol wesifo esibizwa nge-sitosterolemia. Kubo bonke abanye abantu, ukumuncwa kwe-beta-sitosterol akubangeli zinkinga.
Izakhiwo eziwusizo ze-beta-sitosterol nomphumela wayo emzimbeni
I-beta-sitosterol ingabhekwa ngokufanele njenge-panacea yazo zonke izinhlobo zezifo. Kuvimbela ukubekwa kwe-cholesterol ezindongeni zemithambo yegazi, kuyisusa ngokuphelele emzimbeni.
Ikhuthaza ukuvimbela i-atherosclerosis, ihlanza imithambo yegazi. Ngaphezu kwalokho, kwandisa inani lama-alpha-lipoproteins, kuthuthukisa inhlalakahle jikelele. Kuyasiza futhi ukunciphisa imvamisa yokuhlaselwa kwe-angina.
I-beta-sitosterol inyusa inani le-testosterone egazini (lokhu kwenzeka ngenxa yokwephulwa kokuguqulwa kwe-testosterone kube yi-dihydrotestosterone).
Ngasikhathi sinye, i-beta-sitosterol efanayo iyakwazi ukwenza kusebenze ukuhlanganiswa kwama-hormone abesilisa besifazane njenge-estradiol ne-folliculin.
Izidakamizwa ezenziwa yi-beta-sitosterol zisetshenziselwa ukuvimbela i-prostate hypertrophy nomdlavuza webele. I-beta-sitosterol ivuselela imetabolism futhi inemiphumela yokulwa nokuvuvukala emzimbeni.
Izimpawu zokushoda kwe-beta-sitosterol:
Ngokusetshenziswa okulinganiselwe kwe-beta-sitosterol, noma ukungabikho kwayo ngokuphelele ekudleni, izinqubo ezimbi ezifana ne-prostate hypertrophy nomdlavuza webele ungaqala emzimbeni.
Ngaphezu kwalokho, izimo ezilandelayo zingenzeka:
- ukubekwa kwe-cholesterol yamahhala;
- ukuvinjelwa kwemithambo yegazi;
- ukuphazamiseka kwesistimu yenhliziyo;
- ukukhushulwa kwe-atherosclerosis;
- ukuwohloka kwempilo yonke;
- ukuphazamiseka kwamathambo emathunjini.
Ukusebenzisana kwe-beta-sitosterol ngezinto ezibalulekile:
Njengoba i-beta-sitosterol iyi-lipid yesitshalo, iyisixazululo esikahle se-cholesterol yamahhala. Ngaphezu kwalokho, i-beta-sitosterol ihlangana kahle nama-hormone abesilisa nabesilisa abanjengo-testosterone, estradiol, folliculin.
Izici ezithinta okuqukethwe kwe-beta-sitosterol emzimbeni
- ukusetshenziswa njalo kokudla okunothe ku-beta-sitosterol;
- ukungabikho kwezifo ezihambisana nokumuncwa okungafanele kwe-beta-sitosterol;
- imisebenzi ejwayelekile yezemidlalo, ngenxa yalokho izinqubo zokwenziwa kwalesi sitshalo lipid zijwayelekile.