Okuqukethwe
Ehlobo. Sekuyisikhathi libalele, lapho izithelo elimnandi futhi elimnandi namajikijolo uvuthwe, izinyosi uswebezane, lokuqoqa umpe kanye impova. Uju, ama-apula, amagilebhisi, impova yezimbali kanye nezinye izitshalo zezimpande ziqukethe, ngaphezu kwamavithamini namaminerali amaningi, isakhi esibalulekile somsoco njenge-fructose.
Ukudla okunothe kwe-Fructose:
Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo
Izici ezijwayelekile ze-fructose
UFructose, noma izithelo zikashukela, evame ukutholakala ezitshalweni ezimnandi nasekudleni. Ngokombono wamakhemikhali, i-fructose iyi-monosaccharide eyingxenye ye-sucrose. I-Fructose imnandi ngokuphindwe ka-1.5 kunoshukela nezikhathi ezi-3 kumnandi kune-glucose! Kungeqembu lama-carbohydrate agaya kalula, yize inkomba yalo ye-glycemic (izinga lokumunca umzimba) liphansi kakhulu kunele-glucose.
Ngokuzenzela, i-fructose ikhiqizwa kusuka ku-sugar beet nasemmbileni.
Ukukhiqizwa kwayo kuthuthukiswe kakhulu e-USA naseChina. Isetshenziswa njenge-sweetener emikhiqizweni ehloselwe iziguli ezinesifo sikashukela i-mellitus. Akunconywa ukuthi abantu abanempilo bayisebenzise ngendlela egxilile, ngoba i-fructose inezici eziningi ezibangela ukukhathazeka phakathi kwezazi zokudla okunomsoco.
Ucwaningo luyaqhubeka lokufunda izici zalo nokuhlola ikhono lalo lokukhuphula inani lamaseli amafutha emzimbeni.
Isidingo sansuku zonke se-fructose
Kulolu daba, odokotela abavumelani. Izibalo zisuka kumagremu angama-30 kuye kwangama-50 ngosuku. Ngaphezu kwalokho, ama-gramu angama-50 ngosuku ajwayele ukubekwa kubantu abanesifo sikashukela, abelulekwa ukuthi banciphise noma basuse ngokuphelele ushukela ekusebenziseni kwabo.
Isidingo se-fructose siyanda:
Umsebenzi osebenzayo wengqondo nomzimba, ohambisana nezindleko zamandla aphezulu, udinga ukugcwaliswa kwamandla. Futhi i-fructose equkethwe uju nemikhiqizo yezitshalo ingaqeda ukukhathala futhi inikeze umzimba amandla amasha namandla.
Isidingo se-fructose siyancipha:
- ukukhuluphala ngokweqile ukuphikisana ngokuphelele nokulutha ekudleni okumnandi;
- ezokungcebeleka namandla aphansi (izindleko eziphansi);
- isikhathi sakusihlwa nasebusuku.
Ukugaya kwe-fructose
I-Fructose imuncwa ngumzimba ngamangqamuzana esibindi, ayiguqula ibe ama-acids anamafutha. Ngokungafani ne-sucrose ne-glucose, i-fructose idonswa ngumzimba ngaphandle kosizo lwe-insulin, ngakho-ke isetshenziswa ngabanesifo sikashukela futhi kunconywa njengengxenye yemikhiqizo edingekayo ekudleni okunempilo.
Izakhiwo eziwusizo ze-fructose nomphumela wayo emzimbeni
Amathoni we-Fructose umzimba, uvimba ama-caries, ahlinzeka ngamandla futhi avuselele ukusebenza kobuchopho. Ngesikhathi esifanayo, umuncwa ngumzimba kancane kune-glucose futhi awukhuphuli amazinga kashukela egazi, anomthelela omuhle empilweni yohlelo lwe-endocrine.
Ukusebenzisana nezinto ezibalulekile
I-Fructose iyancibilika emanzini. Iphinde isebenzisane noshukela, amafutha kanye nezithelo acid.
Izimpawu zokushoda kwe-fructose emzimbeni
Ukunganaki, ukucasuka, ukudana nokushoda kwamandla ngaphandle kwesizathu kungaba ubufakazi bokushoda kwamaswidi ekudleni. Ifomu elibi kakhulu lokushoda kwe-fructose ne-glucose emzimbeni ukukhathala kwemizwa.
Izimpawu ze-fructose eyeqile emzimbeni
- Isisindo eseqile. Njengoba kushiwo ngaphambili, i-fructose eningi icutshungulwa yisibindi sibe ngama-acid okunamafutha, ngakho-ke ingagcinwa "ngokugcinwa".
- Ukwanda kwesifiso. Kukholakala ukuthi i-fructose icindezela i-hormone leptin, elawula isifiso sethu sokudla, futhi engakhombisi ukusutha ebuchosheni.
Izici ezithinta okuqukethwe komzimba we-fructose
I-Fructose ayikhiqizwa ngumzimba, futhi ingena kuwo ngokudla. Ngaphezu kwe-fructose, evela ngokuqondile emikhiqizweni yemvelo equkethe, ingangena emzimbeni ngosizo lwe-sucrose, okuthi, lapho ingena emzimbeni, ihlehle ibe i-fructose ne-glucose. Futhi futhi efomini elicwengekile njengengxenye yesiraphu yaphesheya (i-agave nommbila), eziphuzweni ezihlukahlukene, amanye amaswidi, ukudla kwezingane namajusi.
I-Fructose yobuhle nempilo
Umbono wodokotela mayelana nokusebenziseka kwe-fructose kucishe kube yindida. Abanye bakholelwa ukuthi i-fructose iyasiza kakhulu, njengoba ivimbela ukukhula kwamazinyo nokubola kwamazinyo, ayiwathwali amanyikwe futhi nayo imnandi kakhulu kunoshukela. Abanye bathi kunomthelela ekukhulupheni ngokweqile futhi kubangela i-gout. Kodwa bonke odokotela bavumelana ngento eyodwa: i-fructose, equkethwe izithelo nemifino ehlukahlukene, futhi idliwe ngobuningi obujwayelekile kumuntu, ayikwazi ukuletha lutho ngaphandle kwenzuzo emzimbeni. Ngokuyisisekelo, izingxoxo zimayelana nomphumela emzimbeni we-fructose elicwengiweyo, elithwalwa ikakhulukazi ngamanye amazwe athuthukile kakhulu.
Siqoqe amaphuzu abaluleke kakhulu nge-fructose kulo mfanekiso, futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: