Incazelo jikelele yalesi sifo
Lesi yisifo esingelapheki semvelo sokuzivikela komzimba, lapho izivikeli (amasosha omzimba) zihlasela izicubu zazo, kuyilapho zingalwi nezilokazane (amagciwane kanye namagciwane), ngaleyo ndlela zenze izinqubo ezihlala njalo zokuvuvukala emzimbeni.
Ngokwezibalo, iningi leziguli ezine-lupus ngabesifazane.
Yini ebangela i-lupus?
Kuze kube manje, ososayensi abakazitholi izizathu eziqondile ezibangele ukuvela kwalesi sifo. Ekucabangeni, into yomndeni yahlala (lokhu kusebenza kuzo zonke izifo ezizimele). Kumele kuqashelwe ukuthi i-lupus yisifo esidalwa yi-genetics futhi akuyona ifa.
I-Lupus ingabangelwa inhlanganisela yomlingiswa womndeni onobungozi obukhulu obuyi-3. Lokhu kufanele kufaka phakathi imisebe ye-ultraviolet, iziyaluyalu ohlelweni lwehomoni lowesifazane (ukushintshashintsha kwamazinga e-estrogen, ukuthatha izindlela zokuvimbela inzalo zamahomoni) futhi isici sesithathu esibalulekile sokuqala kwe-lupus ukuthelelekangaphakathi emzimbeni.
Izinhlobo nezimpawu zelupus
Ngokuya ngokuthi konakelephi futhi yini umcindezeli, kunezinhlobo ezi-4 ze-lupus ezihlukanisiwe: i-systemic lupus erythematosus, discoid lupus erythematosus, i-lupus erythematosus eyenziwe yizidakamizwa, i-neonatal lupus.
I-Systemic lupus erythematosus - uhlobo lwesifo oluvame kakhulu, okukhulunywa ngalo lapho bethi "lupus". Lesi sifo singathinta noma yiluphi uhlelo lomzimba, ngakho-ke sibizwa nge- “systemic”. Lesi sifo singachazwa kunoma yisiphi isikhathi ebangeni elisukela eminyakeni eyi-15 kuye kwengama-45. Izimpawu zincike ekutheni yiluphi uhlelo olonakele.
Thola i-lupus erythematosus kuthinta isikhumba kuphela. Ukuqhuma okubomvu, okuvelele kuvela esikhunjeni, okumbozwe ngezikali ezindaweni ezihlonishwa kakhulu. Ngokuvamile, ukuqubuka kuvela ebusweni. Inganyamalala iphinde ivele, noma ingahle iphele iminyaka eminingi. Leli fomu le-lupus erythematosus aliguquki libe yi-systemic lupus erythematosus.
Izinhlobo ezimbili ezilandelayo ze-lupus zihlukaniswa njengamafomu akhethekile:
I-lupus ebangelwa izidakamizwa (noma i-lupus erythematosus eyenziwe yizidakamizwa) ingakhula ngenkathi ithatha i-isoniazid, guinidine, methyldopa, procainamide. Futhi, kungabangelwa ezinye izidakamizwa ezisusa ukuqaqamba kwesifo. Iqhubeka ngendlela emnene, amalunga nesikhumba kuyathinteka. Zonke izimpawu ziyanyamalala ngemuva kokumisa umuthi odale i-lupus.
I-lupus engakazalwa - iba nezinsana ezizalwa ngabesifazane abane-lupus erythematosus noma abanamasosha omzimba abucayi kakhulu. Izingane ezinjalo zinokungasebenzi kahle okukhulu ohlelweni lwenhliziyo nemithambo yegazi, ukuqubuka esikhunjeni, inani eliphansi lamaseli egazi, nezinkinga ekusebenzeni kwesibindi. Amacala we-neonatal lupus ajwayelekile kakhulu, omama abaningi abane-lupus banezingane ezinempilo futhi ukuqubuka kuzozihambela ngokwakho ngokuhamba kwesikhathi ngaphandle kokungenelela kochwepheshe bezokunakekelwa kwempilo.
Izimpawu ezivamile zelupus
Kunezimpawu eziningi ezingasiza ukuhlukanisa ukuqhuma kwe-lupus kokungezwani komzimba okuvamile. Isiguli sinokuqubuka okutholakala ikakhulu ebusweni futhi sinesimo sovemvane. Lapho kuvezwa ukukhanya kwelanga, ukuqubuka kuvela kakhulu bese kuphenduka kubomvu. Ngasikhathi sinye, izinga lokushisa komzimba liyakhuphuka, onke amalunga nemisipha iyaqaqamba, ulwelwesi lwamafinyila lomqala namakhala luyavuvukala, kungaba nokuphefumula okusheshayo, ukuqonda okwandayo kokukhanya, ushintsho olubukhali kusisindo, ukulahleka kwezinwele ezinzima, ukungabi bikho umoya, ukuncinza kwenhliziyo, ukuvuvukala kwezinyawo. Uma inkambo inzima kakhulu, ukugula kokudlidlizela, i-anemia, i-psychosis, ukukhubazeka kanye ne-syndrome efuthayo ingavela.
Ukudla okunempilo kwelupus
Kumele kuqashelwe khona manjalo ukuthi akukho kudla noma izitsha ezingadala futhi zelaphe i-lupus.
Kulokhu, indlela odla ngayo kufanele yenziwe ngokuya ngohlobo lwe-lupus nezimpawu ezihlupha isiguli. Futhi, kufanelekile ukubheka ukuthi iziphi izinhlelo zomzimba ezithintekayo kulesi sifo.
Ukuze usize umzimba ulwe ne-lupus, udinga ukudla ukudla okuhlukahlukene futhi, ngosizo lokondleka, ulwe nezinkinga ezinkulu kulesi sifo. Okungukuthi: udinga ukunakekela ukususwa kokuvuvukala; ngamandla amathambo, ukuqina kwemisipha; ekususweni kwayo yonke imiphumela emibi eye yavela ngenxa yokuphuza imishanguzo ngesikhathi sokwelapha izidakamizwa ze-lupus; kubalulekile ukunakekela ukugcina isisindo somzimba esifanele nokuqinisekisa ukusebenza okujwayelekile kwesistimu yenhliziyo. Ake sicabangele inkomba ngayinye ngokwehlukana.
Ukususa inqubo yokuvuvukala emzimbeni ngqo kuncike ekudleni okuqukethe i-omega-3 kanye nama-antioxidants.
Imifino nezithelo ezinezakhi zokulwa ne-antioxidant ukudla okuqukethe amavithamini E, C kanye ne-beta-carotene: umango, amabhilikosi, i-broccoli, amapentshisi, ubhamubhemu, ama-nectarines, ama-beet, i-turnips, zonke izithelo ezisawolintshi, upopo, upelepele wensimbi, utamatisi, i-zucchini, uphizi oluhlaza, izaqathe, amantongomane, ikhabe, i-kiwi, isipinashi nayo yonke imifino, imbewu ye-sunflower, ubhontshisi, isitshalo seqanda, izithelo ezomisiwe, amagilebhisi (ikakhulukazi abomvu).
Inani elikhulu le-omega-3 litholakala ezinhlanzini zasolwandle, amantongomane, amafutha omnqumo ne-canola (rapeseed), nofulawa owenziwe ngezimbewu zefilakisi.
Amandla amathambo nokuqina kwemisipha
I-Vitamin D ne-calcium banesibopho ngokugcwele kulo msebenzi. Umthombo wawo yimikhiqizo yobisi olubilile. Kungcono ukukhetha ibhotela, ubisi, ushizi, iyogathi enamafutha aphansi, ngaphezu kwalokho, ungaphuza ubisi lwe-soy noma ubisi lwe-alimondi, amajusi amasha, udle imifino eminingi enombala oluhlaza omnyama, i-muesli kanye nokusanhlamvu (okukhulu kwasekuseni okugcwele). Nsuku zonke udinga ukudla iqanda elilodwa lenkukhu.
Uvithamini D ofanayo ne-folic acid (etholakala kuyo yonke imifino enamaqabunga namakhambi, amaqabunga e-currant, amaqabunga e-viburnum, ukhukhamba, amakhowe, izithelo ze-orange neziphuzi, imifino namajikijolo, inyama yenkukhu, iphalishi lebhali, amaqanda, isinkwa esiphelele sezinhlamvu).
Imithi enikezwe odokotela i-lupus iqukethe inani elikhulu lama-corticosteroids, aqeda izicubu zamathambo nezicubu.
Ukugcina isisindo somzimba esifanele
Wonke umuntu one-lupus unezinkinga ezinkulu zesisindo. Kwabanye, isisindo somzimba siyehla siye kumanani abucayi, kanti kwabanye, kunalokho, sikhula ngesilinganiso esikhulu.
Kulolu daba, kubalulekile ukubonisana nesazi sokudla okuzokhetha ngamunye ngqo ukudla okudingekayo.
Bonke abantu abaphethwe yilesi sifo kufanele bahambisane nalezi zimiso:
- Ungadli ngokweqile;
- udle kancane kancane, izingxenye ezincane nezikhathi eziyisithupha ngosuku;
- pheka zonke izitsha kungaba nge-steamed noma upheke;
- phuza okungenani amalitha amabili oketshezi ngosuku;
- udle kuphela ukudla okunempilo;
- ukuphila impilo esebenzayo;
- uma kungekho ukungezwani komzimba, bese ufaka uju esikhundleni soshukela;
- ungaphuzi umhluzi onamafutha - kuvunyelwe kuphela umhluzi ophekwe enyameni okwesibili (lokhu kusho ukuthi umhluzi wokuqala, ocebile uyakhanywa, bese inyama ithelwa okwesibili ngamanzi, ibilisiwe bese inikezwa isiguli ukuthi siphuze) .
Uma ulandela le mithetho, imetabolism ejwayelekile ngeke iphazanyiswe, enesibopho sokugcina isisindo esinempilo.
Ukuvimbela isifo senhliziyo nemithambo yegazi
Imvamisa, nge-lupus, inhliziyo yesiguli ihlupheka. Ngakho-ke, ukuze ugweme izinkinga nezinkinga zalesi simo, udinga ukudla ukudla okunothe ku-omega-3 futhi uqede ngokuphelele ukudla kwe-cholesterol, ungakwenzi ngokweqile ngesikhathi somzimba.
Uma unezinkinga ezithile zenhliziyo, umsoco kufanele ulungiswe kwisifo senhliziyo ngasinye ngokuhlukile.
Imithi yesintu yelupus
Izindlela zemithi yesintu ikakhulukazi zihloselwe ukuthatha ukumnika nokulungisa amafutha okugcoba ukuqubuka.
Ukuze welaphe i-lupus, kuyadingeka ukuthi uphuze ama-decoctions kanye nama-infusions enziwe nge-mistletoe, impande ye-licorice ne-peony, amaqabunga e-hemlock, i-celandine, i-calendula, i-tartar, i-burdock, i-sweet clover, i-yarrow, i-oregano, imbabazane, iSt John's wort, izigaxa ze-hop . Ungaphuza ngakunye futhi ngokuhlangana.
Ukuze ukwelashwa kwesikhumba kunconywa ukuthi ugcobe uwoyela we-propolis, ijusi elisha le-celandine, i-decoction ehlangene yamafutha omnqumo, ama-violets kanye nentambo.
Kubalulekile!
Akufanele nhlobo uthathe i-alfalfa (kungaba kumaphilisi noma ku-decoctions). I-Alfalfa iqukethe ama-amino acid akhulisa amasosha omzimba. Umsebenzi onjalo uzokhulisa "ukushwabadela" amaseli abo futhi wandise inqubo yokuvuvukala. Ngenxa yalokhu, ukuyisebenzisela i-lupus, isiguli sizwa ukukhathala okwandayo, ubuhlungu obukhulu emisipheni nasemalungeni.
Ukudla okuyingozi nokulimazayo kwe-lupus
- konke okuthosiwe, okunamafutha, okunosawoti, okubhemayo, okusemathinini;
- I-confectionery enokhilimu, ubisi olujiyile, nokufakwa okufakelwayo (ukuminyana kwemboni, kugcina)
- inani elikhulu likashukela;
- Ukudla okuqukethe i-cholesterol (imiqulu, isinkwa, inyama ebomvu, imikhiqizo yobisi enamafutha amaningi, amasoso, okokugqoka kanye nesobho esekelwe ukhilimu);
- ukudla lapho kukhona khona ukungezwani komzimba;
- ukudla okusheshayo kanye nemikhiqizo enezigcwalisi ezingezona ezemvelo, amadayi, ama-rippers, izithuthukisi zokunambitha nephunga;
- imikhiqizo eneshalofu ende (okusho ukuthi leyo mikhiqizo yonakala ngokushesha, kodwa ngenxa yezithako zamakhemikhali ezinhlobonhlobo ekwakhiweni kwayo, ingagcinwa isikhathi eside kakhulu - lapha, njengesibonelo, ingafakwa emikhiqizweni yobisi ene-one- impilo yeshalofu yonyaka);
- isiphuzo esimnandi, iziphuzo ezinika amandla neziphuzo ezinotshwala;
- uma unezinkinga zezinso, ukudla okuqukethe i-potassium kuyaphikiswa;
- ukudla okusemathinini, amasoseji namasoseji enziwe efektri;
- isitolo semayonnaise, isoso, isoso, ukugqokwa.
Ukudla lokhu kudla kungasheshisa ukuqhubeka kwesifo, okungabulala. Le yimiphumela ephezulu kakhulu. Futhi, okungenani, isigaba sokulala se-lupus sizosebenza, ngenxa yokuthi zonke izimpawu zizoba zimbi kakhulu futhi isimo sempilo sizoba sibi kakhulu.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!