Okuqukethwe
Amaphaphu yiwona abambe iqhaza elikhulu ohlelweni lokushintshisana ngegesi lomzimba. Kungenxa yabo ukuthi umuntu uthola i-oxygen futhi akhululwe ku-carbon dioxide. Ngokwesakhiwo sokwakheka kwayo, amaphaphu ayizingxenye ezimbili ezizimele. Iphaphu langakwesokudla linama-lobes ama-3, kanti kwesobunxele sika-2.
Izicubu zamaphaphu ziqukethe ama-lobules, ngalinye elihlanganisa elinye lamagatsha we-bronchi. Khona-ke i-bronchi iguqulwa ibe yi-bronchioles, bese i-alveoli. Kungenxa ye-alveoli lapho kwenzeka khona umsebenzi wokushintshaniswa kwegesi.
Lokhu kuyathakazelisa:
- Indawo yokuphefumula yamaphaphu, ngenxa yokwakheka kwayo, inkulu ngokuphindwe izikhathi ezingama-75 kunobuso bomzimba womuntu!
- Isisindo sephaphu elifanele sikhulu kakhulu kunesobunxele.
Ukudla okunempilo kwamaphaphu
- Isaqathe. Iqukethe i-beta-carotene, ngenxa yokuthi izicubu zamaphaphu zondliwa futhi zaqiniswa.
- Ubisi kanye nemikhiqizo yobisi olubilile. Aqukethe i-organic calcium, edingekayo ekusebenzeni okujwayelekile kwezicubu zamaphaphu.
- Izithelo ze-rosehip ne-citrus. Bacebile ku-vitamin C, ehilelekile ekuvikeleni amaphaphu kuma-microorganisms we-pathogenic.
- I-broccoli. Umthombo omuhle weprotheyini yemifino, esetshenziswa njengempahla yokwakha yezicubu zamaphaphu.
- U-anyanisi ugalikhi. Futhi, njengezithelo ezisawolintshi, aqukethe uvithamini C, kanye nama-phytoncides abhubhisa amagciwane.
- Ibhitrudi. Ithuthukisa izindawo zokudonsa amanzi ze-bronchi futhi, ngenxa yalokho, ithuthukisa ukushintshaniswa kwegesi.
- Amafutha e-Olive. Umthombo ongenakushintshwa wamafutha e-polyunsaturated, ngenxa yokuthi ukusebenza okujwayelekile kwezicubu zamaphaphu kwenzeka.
- I-Buckwheat, i-linden noju lwezinyosi. Ngenxa yamavithamini nezinto ezincane eziqukethe, iphakamisa ama-bronchioles, ithuthukise ukukhishwa kwesikhwehlela.
- I-Hawthorn. Kuqukethe inani elikhulu lama-acid asetshenziswayo azuzayo anciphisa amafinyila emaphashini, enza kube lula ukuphuma kwawo.
- Ukhula lwasolwandle. Ngenxa yengxenye ye-iodine ne-polychondral equkethwe kuyo, ibhekana kahle nokukhishwa kwesikhwehlela.
- Imifino eluhlaza. I-magnesium ayiqukethe ukuvikela okuhle kwe-overexcitation yezicubu zamaphaphu.
- Uphayinaphu. I-enzyme i-bromelain, equkethwe kuphayinaphu, ilwa ngempumelelo ne-microorganism eyingozi kubantu njenge-tubercle bacillus.
Izincomo ezijwayelekile
Ukuze ukuphefumula kuhlale kulula futhi kukhululekile, kubaluleke kakhulu ukulandela imithetho ethile eyenziwe ngudokotela. Ukujwayelekile kwamaphaphu, kanye nalo lonke uhlelo lokuphefumula, kuncike ekugcwalisekeni kwezidingo ezilandelayo:
- Ukudla;
- Ukuhlanzwa;
- Ukuhambisana nezincomo zikadokotela.
Ukudla, uma kunokwenzeka, kufanele kube yingxenye, ngenani elanele lamavithamini namafutha anempilo. Ngaphezu kwalokho, udinga ukudla ukudla okucebile nge-calcium ephilayo (i-cottage shizi, ubisi, i-kefir, njll.). Imikhiqizo kumele ibe yemvelo!
Izindlela zabantu zokuhlanza nokubuyisela ukusebenza kwamaphaphu
Ngokuvikela nokwelashwa kwesifo samaphaphu, kukhona iresiphi enhle yalesi sitho. Ibizwa ngokuthi itiye leKalmyk.
Ukuze uyilungiselele, udinga ukuthatha amalitha ayi-0,5 obisi. Kubeke emlilweni. Lapho ubisi ubilisa, engeza 1 tbsp. isipuni setiye elimnyama. Bilisa kuze kube yilapho ubisi luphenduka ukhokho okhanyayo.
Ngokwehlukana, emugini ongu-0,5 litre, engeza ingcosana kasawoti, ingcosana ye-baking soda, ibhotela noju oluncane.
Ngemuva kwalokho, hlunga ubisi, oluthole umbala wococoa, bese uluthululela emugqeni onokwakheka okulungiselelwe. Govuza futhi uphuze kushisa ubusuku bonke.
Imikhiqizo eyingozi yamaphaphu
- Sugar… Isiza ukubambezela inqubo yokwelashwa.
- Salt… Kunciphisa umsebenzi we-bronchi, ngenxa yalokho i-phlegm engakhishwa kahle.
- Itiye, ukhokho, izinongo, inhlanzi nenyama yomhluzi… Inama-allergen akhuthaza ukukhiqizwa kwamafinyila futhi abangele ukuvuvukala.