Okuqukethwe
Inhliziyo iyisitho esiyinhloko sohlelo lokujikeleza kwegazi, okuthi, ekubeni luhlobo lwempompo yemvelo, lupompa igazi ngemithambo. Inhliziyo yomuntu omdala ishaya isilinganiso esiphindwe izikhathi ezingama-55 kuya kwezingama-70 ngomzuzu, kuyilapho ifafaza amalitha egazi afinyelela kwayisihlanu! Inhliziyo, naphezu komsebenzi wayo obalulekile, iyisitho esincane. Isisindo sayo kumuntu omdala sisuka ku-240 kuye ku-330 amagremu.
Imikhiqizo ewusizo yenhliziyo nemithambo yegazi
- Ukwatapheya. Kuqukethe ithusi, insimbi, amavithamini B6, B12, E, C, ama-enzyme. Yehlisa amazinga e-cholesterol, ithuthukisa inkumbulo.
- Isithelo segilebhisi. Kuqukethe ama-glycosides anika uginindela ukunambitheka okumunyu. Ngaphezu kwalokho, ithuthukisa umsebenzi wenhliziyo, ivimbele ukuthuthukiswa kwe-atherosclerosis kanye ne-myocardial infarction. Ijwayela ukugaya.
- Ama-apula. Ziqukethe i-potassium, i-malic acid, ama-pectin (i-fiber yemifino ekwazi ukubopha izinto ezinobuthi). Yehlisa ingozi yama-neoplasms. Yehlisa ukuvuvukala. Benza umfutho wegazi ojwayelekile.
- Garnet. Iqukethe ama-antioxidants. Kujwayelekile ukujikeleza kwegazi. Ivimbela ukuthuthukiswa kwe-atherosclerosis.
- Uwoyela Linseed. Iqukethe inani elikhulu le-Omega-3. Kuvimbela amahlule egazi.
- I-Herring, i-cod - iqukethe i-Omega-3. Yehlisa amathuba okuba ne-infarction ye-myocardial.
- Ushokoledi. Ushokoledi kuphela onempilo enhliziyweni, okuqukethwe kukakhokho okungenani okungama-70%. Kwehlisa umfutho wegazi.
- Amantongomane (ama-walnuts, ama-alimondi, ama-pistachios). Iqukethe izinto ezinomphumela omuhle enhliziyweni.
Izincomo ezijwayelekile
Ukuqinisekisa ukusebenza okugcwele kwenhliziyo, odokotela bayelulekwa ukuba banamathele "ukudla kwaseMedithera", okunomphumela obizwa ngokuthi i-anti-sclerotic. Ukudla kucebile ngemifino nezithelo, amantongomane, amakhambi, izinhlanzi kanye nezilwane zasolwandle. Isinkwa nokusanhlamvu, amafutha omnqumo kanye nemikhiqizo yobisi nakho kuyingxenye yalokhu kudla.
Ukudla okunomsoco njalo nokunomsoco kudlala indima ebalulekile ekuvikeleni isifo senhliziyo. Kubantu abaphilile, izidlo ezintathu noma ezine ngosuku ziyafaneleka. Uma kukhona okungajwayelekile emsebenzini wenhliziyo, odokotela bancoma ukuthi badle kancane kancane ngosuku kahlanu.
Izindlela zokwelapha zokujwayela umsebenzi nokuhlanza imithambo yegazi yenhliziyo
Ijusi yebhitrudi ilungele igazi, futhi ijusi yesanqante isusa ubuthi ohlelweni lokujikeleza kwegazi.
- 1 Isanqante nejusi yesithombo sebhitrudi
Hlanganisa izingxenye eziyishumi zejusi yesanqante nezingxenye ezintathu zejusi yebhitrudi. Phuza okungenani ingilazi eyodwa ngosuku.
- 2 Isaladi lesanqante ngama-beet
I-Peel bese ugoqa izingxenye ezimbili zikherothi nengxenye engu-2 kabhitrudi. Engeza amafutha e-sunflower. Pheka kaningi ngangokunokwenzeka.
Ukuze uvimbele isifo senhliziyo, kungakuhle ukuthi ulungiselele isiphuzo esinezimpande ze-elecampane, uju nama-oats. Lokhu kuzodinga amagremu angama-70 ezimpande ze-elecampane, amagremu angama-30 oju, ama-gramu angama-50 ama-oats kanye no-0,5 amalitha amanzi.
Ukulungiselela:
Hlunga ama-oats, hlambulula, engeza amanzi. Bilisa. Phikelela amahora angu-3-4. Thela izimpande eziqoshiwe ze-elecampane ngomhluzi ophumela kuwo. Bese, ulethe ngamathumba. Phikelela amahora amabili. Hlunga, engeza uju. Phuza isigamu sengilazi kabili noma kathathu nsuku zonke ngaphambi kokudla.
Ithebula libala ukudla okuwusizo kakhulu futhi okuyingozi kwenhliziyo ezinkingeni ezithile zomsebenzi wayo.
| Izifo | Ukudla okunempilo | Ukudla Okufanele Kugweme |
|---|
Ukudla okungalungile enhliziyweni
Imbangela enkulu yesifo senhliziyo yisimo esingesihle semithambo yegazi, engadluli ngokwanele ukugeleza kwegazi. Ngenxa yalokho, kuvela amahlule egazi, bese esondela ekuhlaselweni yinhliziyo.
Ukudla okwandisa ubungozi bokuhlaselwa yinhliziyo:
- Ingulube nenkomo zandisa amazinga e-cholesterol.
- Imargarini, njengoba yenziwa ngamafutha we-trans.
- Imikhiqizo yokulungiselela okusetshenziswe ubuchwepheshe bokupheka njengokuthosa, ukubhema, ukuthosa okujulile.
- Ama-popcorn nokudla okusheshayo kwenziwa ngamafutha aqinile.
- Usawoti. Idala ukugcinwa koketshezi emzimbeni, okubangela i-edema nomfutho wegazi ophakeme, okuvame ukuholela ekuncipheni kwezindonga zemithambo yegazi nokuqhekeka.
- AmaMarinade, izinongo, uviniga. Ukudlulela ngokweqile kwemizwa yenhliziyo kwenzeka, ukugcwala kwemithambo, okwandisa ubungozi bokuqhekeka kwe-aorta.
Imininingwane evezwe ngenhla yenzelwe abantu abanezinhliziyo ezinempilo. Uma lesi sifo sesivele sivele, ukudla kufanele kube mnene ngokwengeziwe, ngamafutha alinganiselwe, ifayibha emaholoholo, usawoti kanye noketshezi.
Ngakho-ke, siqoqe amaphuzu abaluleke kakhulu mayelana nokudla okufanele kwenhliziyo kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: