Okuqukethwe
Nquma indlela yokuphila enempilo futhi ulahle amakhilogremu engeziwe, kuyilapho uhlala ujabule? Kungenzeka, kusho ochwepheshe.
Ukulungiselela kubalulekile!
- Ngisho nokuqeqeshwa okuqine kakhulu ngeke kulethe umphumela oyifunayo uma ungadli kahle, - kusho u-Joe Wicks, umqeqeshi nomdali wohlelo lwe-90 Day SSS. - Ngisho noma udinga ukuba nesikhathi futhi uzibonakalise emsebenzini, futhi uhlale nomndeni wakho, futhi uphumule nabangane, lokhu akusho ukuthi kufanele uyeke ukudla okugcwele. Ngempelasonto, yenza imenyu yesonto elizayo, uthenge igrosa, upheke ekhaya. Lokhu kuzokwethula phakathi neviki futhi kukusize ukuthi unganyakazi ubuchopho bakho ngokuthi kungaba yini ukudla okungenangozi kangako ngesikhathi sesidlo sasemini.
Vumela imidlalo ilethe injabulo
— Khumbula ukuthi sasigibela kanjani izihlahla ebuntwaneni, wagijima wazungeza igceke futhi wagijima ezungeza indawo yokuzivocavoca emakilasini okufunda ngokomzimba? kusho u-Anna Kessel, umsunguli nosihlalo we-Women in Football. - Imidlalo ebuntwaneni yayiyingxenye ejabulisayo yokuphila, hhayi umthwalo. Pho kungani siyekile ukuyijabulela? Ukugijima ekuseni kube nini umsebenzi onzima, nokuya ekilabhini yokuzivocavoca kwaba isivivinyo?
Imidlalo ebuntwaneni yayingewona umthwalo. Pho kungani siyekile ukuyijabulela?
Udinga ukufunda ukuthi ungangena kanjani esimweni ngokudlala. Uzogijima ngemva kokudla kwasekuseni? Bopha izicathulo zakho uhambe. Ngenkathi ugijima, gxila emandleni emilenze yakho ukuze usuke endaweni A ukuya endaweni B. Unqume ukubhukuda? Cabanga ngezingalo ezinamandla ezingakuyisa phambili phakathi kwamagagasi. Ikilasi le-yoga? Hlola ukuguquguquka kwakho, noma ngabe ukwazi ukwenza i-asana eyodwa kuze kube manje.
Futhi thatha abangani bakho nawe! Thatha ikhefu, xoxa ngemvelo epaki, gijima imijaho, ujabule. Ezemidlalo akuwona umsebenzi, kodwa indlela yokuphila, ukuzijabulisa nokunganaki.
Amaprotheni umngane wakho
- Uma ungenaso isikhathi sokunye ukudla kwasemini kunokuba usohambeni - khetha amaprotheni, kusho uJackie Lynch, umelaphi kanye nesazi sokudla okunempilo. - Umzimba uchitha umzamo omkhulu wokuwugaya, futhi amaprotheni ngokwawo asiza ukunciphisa ukukhiqizwa kwama-carbohydrate, agcine amandla futhi alinganise ushukela wegazi. Lokhu kuzokongela ibha kashokoledi emahoreni ambalwa kamuva. Amaprotheni engeziwe akugcwalisa ngokushesha okukhulu. Uma ukhetha phakathi kwe-croissant nesemishi le-ham noshizi, khetha isemishi. Futhi gcina isikhwama sama-alimondi nembewu yethanga esikhwameni sakho. Kungaba ukudla okulula, engeza iphalishi noma iyogathi.
Zama ukufaka amaprotheni kukho konke ukudla. I-Hummus, i-chickpeas, inhlanzi, amaqanda, i-quinoa, inyama - okuthile okuvela kulolu hlu kufanele kube kumenyu.
On the move — ukuphila
“Indlela yokuphila yokunganyakazi phakathi nezinsuku nangezimpelaviki ayilimazi nje umzimba kuphela, kodwa nengqondo yethu,” kusho isazi sokusebenza kwengqondo uPatricia Macnair waseNyuvesi yaseBristol (UK). - Lapho umuntu ebuyela ngokushesha emisebenzini yakhe yansuku zonke ngemva kokugula, walulama ngokushesha. Ngakho-ke, nsuku zonke, zama ukunikela okungenani isigamu sehora emdlalweni weselula noma ukuqeqeshwa okusebenzayo. Kungaba isifundo sokudansa, ukugijima emzileni, ukugibela ibhayisikili, ithenisi kanye nokubhukuda okushubile.