Ekulweni nesisindo esiningi, kufanele ukhethe ngokucophelela izindlela nezidakamizwa ozozisebenzisa, ngoba impilo yakho nesimo sakho kuzoxhomeka kulokhu. Ngakho-ke, kungcono ukusebenzisa izindlela ezihlolwe isikhathi. Omunye wale mikhiqizo, umphumela omuhle oye watholwa inani elikhulu labantu phakathi namakhulu eminyaka, i-kombucha.
Impela iningi lenu lizibonile izimbiza ezinombala ophuzi ongaqondakali kubangani noma ezihlotsheni. I-Kombucha ivela ngenxa yokukhiqizwa kabusha kwesikhunta semvubelo. Ukudla kwalezi sikhunta itiye elimnandi, elikhiqiza isiphuzo esifana kakhulu ne-kvass.
Akunzima ukukhulisa amakhowe, uma omunye wabangane bakho enalo, khona-ke ucezu oluncane nje luzokwanela. Kufanele ifakwe embizeni enkulu yama-3 amalitha futhi uthele itiye elinamandla noshukela kuwo. Kungcono ukugcina imbiza endaweni efudumele. Ekuqaleni, i-mushroom ngeke ibonakale nganoma iyiphi indlela, futhi izoba ngezansi, khona-ke izontanta phezulu futhi ngemva kwesonto ungazama ingxenye yokuqala yesiphuzo.
Lapho ubukhulu bekhowe bufinyelela amasentimitha ambalwa, ungaphuza i-kvass entsha nsuku zonke. Nsuku zonke udinga ukwengeza itiye elipholile elimnandi ngenani lenani loketshezi oludakiwe.
Uma ukhohlwe ngokuphelele ngakho, futhi wonke amanzi avela embizeni aphelile, ungadikibali, amakhowe angabuyiswa, kufanele athululwe futhi ngetiye elimnandi noma amanzi.
I-infusion yaleli tiye iyasiza kakhulu, inomphumela onenzuzo futhi iphulukisa umzimba, ngoba iqukethe amavithamini, ama-acids, ne-caffeine inomphumela we-tonic. Ebusuku uzokwazi ukulala kahle, futhi emini uzobe ugcwele amandla. I-Kombucha isheshisa imetabolism, isiza ukuqeda ukuqunjelwa futhi isiza ukwehlisa isisindo esiningi. Amagciwane azuzisayo atholakala kumakhowe aqinisa isimiso somzimba sokuzivikela ezifweni. Umzimba ngokwawo uyakwazi ukususa bonke ubuthi obuyingozi, kodwa ukusetshenziswa njalo kwe-kvass enjalo kusheshisa le nqubo futhi kusiza ukuqeda ubuthi.
Imvamisa, i-Kombucha ifakwe itiye elimnyama elimnandi, kepha uma ufuna ukwehlisa isisindo ngalo, ungasebenzisa itiye eliluhlaza esikhundleni somnyama. Ungazama ukufaka ushukela esikhundleni soju, kodwa akwaziwa kuze kube sekupheleni ukuthi isiphuzo esinjalo sizoba usizo noma cha.
Ukuze ulahlekelwe isisindo nge-mushroom, udinga ukubekezela. Izinyanga ezimbalwa, phuza ingilazi yesiphuzo ihora elilodwa ngaphambi kokudla namabili ngemva kokudla. Ungakhohlwa ukuthatha ikhefu leviki njalo ngenyanga.
Kunezinketho eziningi zokuphuza i-kombucha ukuze ulahlekelwe isisindo. Okulandelayo, ungajwayelana nenye yezinketho ezithandwa kakhulu nezilula. Uzodinga cishe amalitha amathathu amanzi, izikhwama zetiye eziningana, amakhowe ngokwawo, amagremu angu-200 kashukela, ipani, imbiza enkulu, ibhande lokunwebeka kanye nendwangu yelineni.
Lapho ulungiselela i-kvass, kubaluleke kakhulu ukugcina ukuhlanzeka, ngaphandle kwalokho kungase kuphakame izinkinga.
Thela amanzi epanini futhi ulethe ngamathumba, bese ufaka izikhwama zetiye ezimbalwa noshukela, ake isiphuzo sipholile. Thela itiye elibandayo embizeni bese ubeka amakhowe lapho. Imbiza kufanele imbozwe ngendwangu futhi idonswe ngebhande lokunwebeka.
I-Kombucha nesiphuzo esiphumela akuyona i-cocktail eyisimangaliso yokulahlekelwa isisindo, futhi ngisho nangaphezulu, ngeke kusize uma udla ukudla okunamafutha kanye nokumnika. Uma ufuna ukunciphisa umzimba, kungcono ukuyeka amafutha ngokuphelele noma ukunciphisa ukusetshenziswa okungenani.