Ukudla kwasekuseni kuwukuvusa umzimba, ukushajela amandla akhe ngaphambi kwesidlo sasemini, ukuze kugcwale imisoco ebalulekile. Yiqiniso, idinga ukuba usizo ngangokunokwenzeka. Sivame ukudla lezi zitsha ngesidlo sasekuseni, esingeke sithandeke, futhi sisenze sizizwe sikhungathekile, sigula, futhi… silambile. Yini okungafanele idle ekuseni?
1. Okusanhlamvu, ukupheka okusheshayo
I-Granola, okusanhlamvu okomile, ubuhlalu, noma okugcwele ubisi - vele, kuyashesha futhi kulula. Kodwa-ke, lolu hlobo lwesidlo sasekuseni luqukethe ekubunjweni kwalo ushukela omningi nama-carbohydrate asheshayo. Bagayeka ngaso leso sikhathi emzimbeni, okwenza umuzwa wendlala ube khona emahoreni ambalwa ngemuva kwalesi sidlo sasekuseni.
2. Amaswidi, amakhekhe
Amaswidi azokhuphula izinga le-glucose egazini, anikeze amandla kancane. Kodwa uvele akushiye ngemuva kwesigamu sehora. Ngokumangazayo, lesi “Breakfast” ngeke sizuzise umgudu wamathumbu noma izinqubo zomzimba zomzimba.
Uma ufuna ngempela ukudla okumnandi, kungcono ukudla ama-marshmallows, i-marmalade, ushokoledi obabayo, noma uswidi. Kodwa ukudla, okungukuthi, ukuwadla ngemva nje kwasekuseni. I-sweet tooth at Breakfast ingaluleka ushizi ngoju.
3. Isaladi yemifino
Isaladi yemifino emisha enamafutha yemifino ingaba inketho enhle yesidlo sasemini nesidlo sakusihlwa, kodwa hhayi Ibhulakufesi. Ekuseni emzimbeni kukhiqizwa kancane kancane ama-enzyme okucubungula imifino. Kulokhu, akushiywa ngaphandle imiphumela, njengokuqunjelwa noma amajaqamba.
4. Ijusi yewolintshi
Ijusi ye-citrus umkhiqizo owenqatshelwe ukuthi udliwe esiswini esingenalutho. Okokuqala, ukusetshenziswa kwejusi ehlukahlukene kwandisa i-asidi yesisu. Okwesibili, ama-citrus juices angacasula. Ukusetshenziswa njalo kwalo mkhiqizo esiswini esingenalutho kungathola kalula i-gastritis nezinye izifo zomgudu wokugaya ukudla.
5. Isangweji lesoseji
Ngeshwa, akuvamile ukuthola imikhiqizo yenyama yesoseji ekubunjweni kwayo. Ngokwengxenye enkulu, isoseji liqukethe isitashi, amaprotheni e-soy, ama-flavorings, odayi, nezinye izinto; akuhambisani ne-Breakfast enempilo.
6. Amaqanda aphekiwe kanye nobhekeni othosiwe
Kubonakala sengathi, iqanda nenyama - inketho ephelele kulabo abafuna ukuthola ekuseni ingxenye ehloniphekile yamaprotheni. Kodwa hhayi ngesimo samaqanda athosiwe, ngokungezwa kwe-bacon enamafutha. Lesi sidlo sizokunikeza ama-calories engeziwe kanye nobunzima ohlelweni lokugaya ukudla. Kungcono ukuyifaka esikhundleni samaqanda agayiwe ngenkukhu kanye noshizi ogayiwe.
7. Ikhofi nogwayi esiswini esingenalutho
Esiswini esingenalutho, ikhofi lingaletha ukulimala emzimbeni wakho kuphela. Lokhu kuthinta izitho eziningi, okuhlanganisa isisu, amanyikwe, nenhliziyo. Phuza amanzi afudumele, udle, bese uphuza ikhofi lakho.
Ukubhema akuhambisani nesidlo nasekuseni - ngisho nangaphezulu. Ukungena esiswini, intuthu kagwayi ibhubhisa zonke izakhamzimba ezidliwa ngesidlo sasekuseni, kodwa uma ubhema esiswini esingenalutho noma uphuza ikhofi, ngakho-ke, ukujabula kuwe akunandaba. Ukudla okuyingozi kwesidlo sasekuseni kunogwayi nekhofi, cabanga kanzima. Ngakho-ke, i-dysbacteriosis, i-gastritis, nezilonda zesisu, ngokushesha noma kamuva baba ngabangane abalandeli balokhu kubhuqa.