Sifunde ukuthi inhlanzi iwusizo futhi iyadingeka emzimbeni. Iwumthombo wamaprotheni, amavithamini amaningi, kanye nezakhi ezinenzuzo empilweni kanye namafutha afanele. Njenganoma yiliphi iqembu, izinhlanzi nazo "zinohlu olumnyama" - lezi zinhlobo zingcono ukuthi zingafaki ekudleni kwakho.
- I-Tilapia
Le nhlanzi inamaprotheni amaningi awusizo, amuncwa kahle. Inhlanzi ye-Tilapia inama-kilojoule aphansi, ilungiswe kahle, futhi ihlanganiswe nezinhlobonhlobo zezithako. Naphezu kwamafutha amaningi anempilo, le nhlanzi iqukethe namafutha amabi, athinta kabi umsebenzi wenhliziyo nemithambo yegazi. F ngenxa ye-tilapia yabo ye-omnivorous iwumthombo ongase ube yingozi wobuthi obuningi.
- Ushaka
Lesi sidlo esimnandi siyatholakala ezindaweni zokudlela. Ngenxa yomsoco wayo ophakeme kanye nenani elincane lamathambo, inyama kashaka ithandwa kakhulu ngabapheki. Njengoba sekuyiminyaka kuqoqwe i-mercury eningi, le nhlanzi edla ezinye ayikhishwa kalula ngumzimba—ikakhulukazi oshaka bokudla abayingozi kwabesifazane abakhulelwe nezingane.
- Mackerel
I-Mackerel itholakala ikakhulukazi kusawoti noma ngokubhema. Akuyingozi kuphela ngenxa yendlela yokulungiselela: i-mackerel kanye noshaka kuqongelela i-mercury eningi engena emanzini ne-emissions yezimboni. Ngakho-ke, inani eliphezulu ongakwazi ukulikhokhela ngaphezu kokukodwa ngenyanga yilolu hlobo lwezinhlanzi.
- I-tilefish
Lezi zinhlobo ezinobuthi nazo akudingekile ukuthi uzifake ekudleni kwakho. Ukuze ugweme ubuthi futhi unikeze umzimba we-mercury excrete ngaphandle kokuyekethisa izitho zangaphakathi, izinhlanzi ezinjalo azikwazi ukuba namagremu angu-100 ngenyanga.
- I-eel
I-Eel iyisici esivamile se-sushi nama-rolls; ibuye ithengiswe ku-pickle, kubhenywe, kuthoswe. Ukupheka i-eel ngokwayo ukuze ibe nokunambitheka okuhloniphekile, kunzima kakhulu. Kodwa ngemva kokwelashwa kokushisa, le nhlanzi iqukethe ubuthi obuningi obumunca kalula amanzi isiponji. Ehlala kuyo.
- I-Sea bass
Eqinisweni, i-sea bass fish iyabiza, futhi yenziwa umgunyathi kalula, inikeze uhlobo lwenhlanzi eshibhile i-sea bass esikhundleni salokho. Futhi okungcono nakakhulu, uma uthenga inkohliso ngoba i-sea bass iqukethe i-mercury futhi ingaba yingozi emzimbeni wakho.