Okuqukethwe
Izindlela zokupheka ezingcono kakhulu zama-cocktails angewona utshwala
Ukuqeda ukoma kwakho futhi ugcwalise amavithamini kanye ne-fiber, akukho lutho olungcono kune-cocktail yezithelo noma imifino ngesikhathi se-aperitif. Ilungele abesifazane abakhulelwe, kulabo ababuka umugqa wabo futhi yebo izingane! Ngokuvamile aphansi ngamakholori (phakathi kuka-60 no-120 kcal ingilazi ngayinye) futhi enziwa kalula nge-shaker noma i-blender. Unganqikazi ukunweba okugxilwe kakhulu futhi okumnandi ngamanzi, ikakhulukazi kwabancane. Nansi eminye imibono ongayenza ekhaya (inani elinikeziwe elabantu abangu-4)
Okulula kakhulu
Ngokusekelwe emifino, itiye, noma amanzi acwebileyo kanye nezithelo ezinoshukela omncane, ziqeda ukoma kwakho ngaphandle kwengozi emgqeni.
- iwolintshi. Hlanza futhi uhlanganise u-2 kg wamawolintshi, engeza u-500 g wejusi yekarothi, ujusi kalamula owodwa namadashi amabili wesiraphu yomoba.
- Utamatisi. Hlanganisa u-2 kg katamatisi. Engeza ideshi yeTabasco namaqabunga e-basil aqoshiwe angu-15. Hlanganisa nejusi lemon. Gcoba usawoti we-celery.
- Ngemifino emi-3. Thatha ikhukhamba nge 1 kg utamatisi. Ngemuva kokuxuba yonke into, engeza ilamula ehlutshiwe kanye neziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi. Khetha usawoti kanye nopelepele omhlophe ukuze uthole isinongo
- Itiye lesithelo. Ngaphambili, yenza itiye lakho (izipuni ezi-4 zetiye elimnyama) bese uliyeka lipholile. Ngokwehlukana, hlanganisa 50 g of raspberries, 50 g we currants, 50 g of blackcurrant. Faka ijusi ye-lime kanye nezipuni ezi-3 zoju. Faka itiye
- Iyacwebezela. Hlanza amawolintshi ama-5 nama-apula ama-5. Uma lezi zithelo sezixutshiwe, engeza u-50 cl wamanzi acwebezelayo (i-lemonade noma uhlobo lwe-Perrier) nge-dash yesiraphu ye-grenadine.
- Ngejinja. Xuba u-75 g wejinja egayiwe, amadashi amabili esiraphu yomoba, ama-lime ama-2, ama-2cl wamanzi acwebezelayo namabhamuza amahle kanye ne-Thai mint egatsheni (noma, uma kungenjalo, upelepele).
I-vitamin eningi
Zikuvumela ukuthi ube sesimweni esihle ngenxa yokuqukethwe kwe-vitamin C (izithelo ezisawolintshi, izithelo ezibomvu). Lezo eziqukethe i-beta-carotene (izithelo eziwolintshi) zinikeza ukukhanya okunempilo. Ama-antioxidants acebile kakhulu (amagilebhisi, ama-blueberries, njll.) asiza ukulwa nobudlova bangaphandle. Ukudla ngokushesha ngokushesha ngoba uvithamini C, ikakhulukazi ontekenteke, uwohloka emoyeni nasekukhanyeni.
- Ngamajikijolo abomvu. Thatha ithreyi lama-strawberry, ama-raspberries, amajikijolo amnyama, ama-cherries, ama-currants namawolintshi angu-3. Engeza emanzini uhlanganise konke.
- Isigamu sitrobheli / ingxenye yamagilebhisi. 1 punnet of strawberry, 4 bunches amagilebhisi, 4 apula, ijusi kalamula eyodwa. Qeda ngokungeza amadeshi amabili wesiraphu yomoba
- Ngezithelo ezimnyama. Xuba u-1 kg wamahhabhula ohlobo lwegolide nezimbiza ezi-2 zamajikijolo aluhlaza kanye nebhavu elilodwa lama-blackcurrant. Engeza udeshi lwesiraphu ye-grenadine kanye nejusi yelamula elilodwa
- Okungajwayelekile. Kulula kakhulu. Nciphisa 1 kg amawolintshi, 1 umango kanye 3 kiwis.
Okunika amandla kakhulu
Ilungele abasubathi ukudla kwasekuseni noma ukudla okulula kwezingane. Lungiselela ku-blender, mhlawumbe ngeqhwa elichotshoziwe elincane. Namuhla zibizwa ngokuthi “ama-smoothies”. Zisemfashinini kakhulu, ziqukethe isithelo esinenyama ene-fibrous kancane njengobhanana, umango noma uphayinaphu, sesithelo esinamavithamini afana newolintshi, i-kiwi. Konke kufanele kuhlanganiswe nobisi noma iyogathi. Ungangeza ama-hazelnuts noma okusanhlamvu njengoba kudingeka.
- Tropical.Xuba ubhanana abangu-2, amathisipuni angu-8 empusha kashokoledi nezingilazi ezi-2 zobisi lukakhukhunathi kanye nezingcezu ezi-3 zikaphayinaphu.
- I-Vitamin.Xuba amabhanana ama-2, amakhiwi ama-4, ama-aphula ama-4 nezingilazi zobisi ezi-2
- Colorful.2 ama-apula + 1 isitsha samasitrobheni + isitsha esi-1 sama-raspberries + amawolintshi angu-3