Okuqukethwe
Ukuvimbela inqubo yokuguga akunakwenzeka, kodwa ukuyinciphisa nokunciphisa izimpawu zesikhumba, ukuthuthukisa ithoni yayo, kuwumsebenzi ongokoqobo. Sesike sabhala ngokuthi yikuphi ukudla okweba intsha esikhumbeni sethu. Namuhla ake sikhulume ngokudla abasizi.
Ukudla okungama-antioxidants anamandla aqukethe amafutha emvelo, amaminerali, namavithamini adingekayo ukuze kuvuselelwe intsha.
utamatisi
Utamatisi aqukethe i-lycopene ne-carotenoids; lezi zinto zizovikela isikhumba ekuchayekeni elangeni eliqondile, elisebenza ngobudlova emzimbeni wakho. Ukuze uthole izinzuzo eziphezulu ze-tomato, kufanele ziphathwe ngokushisa. Ijusi katamatisi kanye nesoso katamatisi kufanele kube kumenyu yakho njalo. Kufanele uthenge umkhiqizo wemvelo ongenawo usawoti owengeziwe, ushukela, nama-preservatives, noma uziphekele wena.
Imbewu yethanga
Imbewu yethanga - umthombo we-zinc, i-tryptophan, ne-polyunsaturated fatty acids. Ukusetshenziswa kwabo kunomphumela omuhle esikhumbeni sokunwebeka kanye nekhono layo lokululama ekulimaleni nasekusikekeni. I-Zinc ivikela isikhumba ekukhanyeni kwe-UV, ibushelelezi imibimbi, futhi inciphisa ukuvuvukala: imbewu yethanga - ithuluzi elihle ekulweni nezinduna, i-eczema, nokulahlekelwa izinwele. Ngenxa ye-tryptophan, uzolala kangcono, futhi isikhumba sakho sizobukeka sondlekile futhi siphumule.
Ama-alimondi
Ama-alimondi acebile kuma-flavonoids, uvithamini E, L-arginine, ama-polyunsaturated fatty acids. Amafutha nama-antioxidants, ahlanganiswe ngokuphelele, azokwenza isikhumba sakho sibe sihle futhi sishelele imigqa emihle nemibimbi. Khumbula nje ukuthi kufanele udle ama-alimondi kanye nekhasi. Iwumthombo oyinhloko wezakhi. I-Arginine iyinto eqinisa imithambo yegazi futhi yenza umbala wesikhumba ufane.
Izinhlanzi ezinamafutha
Izinhlanzi ezibomvu, ezimhlophe, nezinamafutha njengama-sardine, i-herring, i-mackerel, ne-salmon ziyimithombo ye-omega-3 fatty acids. Uma uzofaka njalo ekudleni kwenhlanzi enjalo, ukuvuvukala kwesikhumba kunciphisa, izipikili zizoyeka ukuba brittle, izinwele ngeke ziphume, futhi imibimbi ebusweni izovela kamuva kakhulu futhi kancane.
I-cocoa noshokoledi
Ama-flavonoid atholakala ku-cocoa kanye noshokoledi omnyama anomphumela wokulwa nokuvuvukala futhi asiza umzimba ukulwa nama-radicals mahhala - umphumela oyingozi wemvelo, okuholela ekugugeni ngaphambi kwesikhathi nokuguga kwesikhumba. Futhi, ungakhohlwa mayelana nekhono ushokoledi zokuthuthukisa imizwa yakho.
Ilamuna
Umthombo kavithamini C, amafutha, ama-antioxidants, ama-acids, nama-flavonoids. I-Lemon izokwandisa kakhulu ukumelana komzimba namathonya angaphandle futhi ilungise i-acidity. Ngakho-ke, ubuthi buzosuswa ngokuphumelelayo, buhlanze ama-pores esikhumba, futhi bubukeke bunempilo.
parsley
I-Parsley futhi iqukethe uvithamini C omningi kanye ne-chlorophyll ne-carotenoids myristicin. Uyi-ejenti eqeda ukuvuvukala kanye ne-antioxidant evikela amangqamuzana emizimbeni yethu emiphumeleni eyingozi. I-Parsley ihileleke ekukhiqizeni i-glutathione, ebhekene nentsha. Futhi, lokhu greenness ukuvuvukala futhi ahlanze igazi.
Ama-Beet
Le mpande ibaluleke kakhulu kumzimba Okhulile. Kukhona i-fiber eningi encibilikayo, i-potassium, i-folic acid, i-choline, i-carotenoids ne-hyaluronic acid. Ngemuva kokudla ama-beet ubuthi obuhle, igazi liyahlanzwa futhi lifakwe umoya-mpilo isikhumba.
Isimpande se-Ginger
Lesi siphuzo esibabayo sicebile nge-cineol, i-citral a, i-gingerol. I-Ginger iyi-antibacterial, isiza ukuvuvukala, futhi ikhuthaza ukuphulukiswa kwesilonda nokubuyiselwa kwesikhumba esonakele. Ujinja ushukumisa ukujikeleza kwegazi, futhi ukugaya kunikeza isikhumba umoya-mpilo.
Ibhotela
Amafutha angumthombo wamavithamini A, D, E, CLA (conjugated linoleic acid), namafutha ezilwane awusizo. Amafutha abalulekile ekusebenzeni kahle kwamasosha omzimba kanye nesimo sesikhumba, ukusigcwalisa ngomswakama. Ibhotela liwusizo enhliziyweni, ebuchosheni, ekumunceni i-calcium, futhi lisiza ekwakheni imisipha.
Yiba nempilo!