Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-71 kCal | I-1684 kCal | 4.2% | 5.9% | 2372 g |
| Amaprotheni | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Amafutha | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| carbohydrate | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Water | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 180 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.076 mg | I-1.5 mg | 5.1% | 7.2% | 1974 g |
| Uvithamini B2, riboflavin | I-0.016 mg | I-1.8 mg | 0.9% | 1.3% | 11250 g |
| Uvithamini B4, choline | I-7.4 mg | I-500 mg | 1.5% | 2.1% | 6757 g |
| Uvithamini B5, i-pantothenic | I-0.311 mg | I-5 mg | 6.2% | 8.7% | 1608 g |
| Uvithamini B6, pyridoxine | I-0.005 mg | I-2 mg | 0.3% | 0.4% | 40000 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 2.1% | 6667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.7% | 18750 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.03 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Uvithamini PP, NE | I-0.225 mg | I-20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | I-3.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-70 mg | I-2500 mg | 2.8% | 3.9% | 3571 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 1.3% | 11111 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 9.6% | 1481 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.4% | 32500 g |
| Isibabule, S | I-25.4 mg | I-1000 mg | 2.5% | 3.5% | 3937 g |
| IPhosphorus, uP | I-77 mg | I-800 mg | 9.6% | 13.5% | 1039 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 7% | 2000 g |
| I-Manganese, Mn | I-0.58 mg | I-2 mg | 29% | 40.8% | 345 g |
| Ithusi, Cu | 74 µg | 1000 µg | 7.4% | 10.4% | 1351 g |
| Selenium, Uma | 5.4 µg | 55 µg | 9.8% | 13.8% | 1019 g |
| I-fluorine, uF | 71.6 µg | 4000 µg | 1.8% | 2.5% | 5587 g |
| Zinc, Zn | I-1 mg | I-12 mg | 8.3% | 11.7% | 1200 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.27 g | ubuningi be-100 г | |||
| igalactose | 0.02 g | ~ | |||
| i-sucrose | 0.25 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.167 g | ~ | |||
| i-valine | 0.16 g | ~ | |||
| Umlando * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| i-leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| i-methionine | 0.046 g | ~ | |||
| i-threonine | 0.096 g | ~ | |||
| sdudlamin | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.124 g | ~ | |||
| I-aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| I-Glutamic acid | 0.623 g | ~ | |||
| Amaprotheni | 0.096 g | ~ | |||
| i-serine | 0.151 g | ~ | |||
| i-tyrosine | 0.101 g | ~ | |||
| I-Cysteine | 0.097 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.001 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.31 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 0.28 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 UStearin | 0.021 g | ~ | |||
| 20: 0 I-Arachinic | 0.002 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.435 g | iminithi 16.8 г | 2.6% | 3.7% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 16:1 nxa | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.422 g | ~ | |||
| 18:1 nxa | 0.422 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.559 g | kusuka ku-11.2 kuya ku-20.6 | 5% | 7% | |
| 18:2 Linoleic | 0.541 g | ~ | |||
| 18: 2 ama-isom ahlanganisiwe | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Ezomzimba | 0.018 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.018 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.018 g | kusuka ku-0.9 kuya ku-3.7 | 2% | 2.8% | |
| Ama-acids ama-Omega-6 | 0.54 g | kusuka ku-4.7 kuya ku-16.8 | 11.5% | 16.2% |
Inani lamandla lingu-71 kcal.
- indebe = 234 g (166.1 kCal)
- i-tbsp = 14.6 g (10.4 kCal)
- 0,75 indebe = 175 g (124.3 kCal)
I-oatmeal ewuketshezi, ephekwe emanzini, ngaphandle kasawoti ucebile ngamavithamini namaminerali njenge: manganese - 29%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwe-caloric 71 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Iphalishi le-oatmeal, eliphekwe emanzini, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo Iphalishi le-oatmeal, eliphekwe emanzini, ngaphandle kukasawoti