Izithako itiye leLingonberry
| I-Lingonberry | 3.0 (isipuni setafula) |
| amanzi | 1000.0 (igremu) |
| ushukela | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Thela amanzi abilayo phezu kwamaqabunga e-lingonberry omisiwe, shiya imizuzu eyi-10-12, engeza ushukela bese uthele ezinkomishini. Iqabunga le-Lingonberry liyisidakamizwa esiphumelelayo, ngakho-ke lisetshenziswa ngamanani amancane ekuqiniseni itiye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-26.4 kCal | I-1684 kCal | 1.6% | 6.1% | 6379 g |
| Amaprotheni | 0.02 g | 76 g | 380000 g | ||
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| I-fiber ejwayelekile | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| Water | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 1.1% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.8% | 45000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.8% | 50000 g |
| Uvithamini PP, NE | I-0.0083 mg | I-20 mg | 240964 g | ||
| niacin | I-0.005 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2.4 mg | I-2500 mg | 0.1% | 0.4% | 104167 g |
| ICalcium, Ca | I-1.3 mg | I-1000 mg | 0.1% | 0.4% | 76923 g |
| I-Magnesium, Mg | I-0.2 mg | I-400 mg | 0.1% | 0.4% | 200000 g |
| I-Sodium, Na | I-0.3 mg | I-1300 mg | 433333 g | ||
| IPhosphorus, uP | I-0.5 mg | I-800 mg | 0.1% | 0.4% | 160000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.8% | 60000 g |
| I-Manganese, Mn | I-0.0194 mg | I-2 mg | 1% | 3.8% | 10309 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.003 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г |
Inani lamandla lingu-26,4 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI
- I-46 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka