Izithako I-Oregano Tea
i-oregano | 2.0 (igremu) |
amanzi | 204.0 (igremu) |
ushukela | 15.0 (igremu) |
Indlela yokulungiselela
I-Oregano iphuzwa ngamanzi abilayo, ifakwe imizuzu engu-10, bese ihlungwa, ilethwe ngamathumba. Lapho ukhonza itiye le-oregano, ushukela unikezwa ngokwehlukana.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-27.1 kCal | I-1684 kCal | 1.6% | 5.9% | 6214 g |
Amaprotheni | 0.01 g | 76 g | 760000 g | ||
carbohydrate | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
I-fiber ejwayelekile | 0.005 g | 20 g | 400000 g | ||
Water | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
Ash | 0.01 g | ~ | |||
Vitamins | |||||
Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 0.4% | 90000 g |
Uvithamini PP, NE | I-0.0067 mg | I-20 mg | 298507 g | ||
niacin | I-0.005 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-2.7 mg | I-2500 mg | 0.1% | 0.4% | 92593 g |
ICalcium, Ca | I-0.5 mg | I-1000 mg | 0.1% | 0.4% | 200000 g |
I-Magnesium, Mg | I-0.3 mg | I-400 mg | 0.1% | 0.4% | 133333 g |
I-Sodium, Na | I-0.7 mg | I-1300 mg | 0.1% | 0.4% | 185714 g |
IPhosphorus, uP | I-0.5 mg | I-800 mg | 0.1% | 0.4% | 160000 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.7% | 60000 g |
Iodine, mina | 0.09 µg | 150 µg | 0.1% | 0.4% | 166667 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.005 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 0.04 g | ubuningi be-100 г |
Inani lamandla lingu-27,1 kcal.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi Itiye le-Oregano KULI-100 g.
- I-25 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka