Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-105 kcal | I-1684 kcal | 6.2% | 5.9% | 1604 g |
| Amaprotheni | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrate | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| I-fibre yezokudla | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| Water | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 8 ama-µg | I-900 mcg | 0.9% | 0.9% | 11250 g |
| i-beta Carotene | I-0.1 mg | I-5 mg | 2% | 1.9% | 5000 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 4.5% | 2143 g |
| Uvithamini B2, Riboflavin | I-0.055 mg | I-1.8 mg | 3.1% | 3% | 3273 g |
| Uvithamini B4, choline | I-37.2 mg | I-500 mg | 7.4% | 7% | 1344 g |
| Uvithamini B5, i-Pantothenic | I-0.177 mg | I-5 mg | 3.5% | 3.3% | 2825 g |
| Uvithamini B6, pyridoxine | I-0.115 mg | I-2 mg | 5.8% | 5.5% | 1739 g |
| Uvithamini B9, izihlobo | 16 ama-µg | I-400 mcg | 4% | 3.8% | 2500 g |
| Uvithamini C, ascorbic | I-5.8 mg | I-90 mg | 6.4% | 6.1% | 1552 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.64 mg | I-15 mg | 4.3% | 4.1% | 2344 g |
| Uvithamini K, i-phylloquinone | 5.2 ama-µg | I-120 mcg | 4.3% | 4.1% | 2308 g |
| Uvithamini PP, cha | I-0.77 mg | I-20 mg | 3.9% | 3.7% | 2597 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-411 mg | I-2500 mg | 16.4% | 15.6% | 608 g |
| ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 2.7% | 3571 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 13.3% | 714 g |
| I-Sodium, Na | I-265 mg | I-1300 mg | 20.4% | 19.4% | 491 g |
| Isibabule, S | I-66.5 mg | I-1000 mg | 6.7% | 6.4% | 1504 g |
| IPhosphorus, uP | I-112 mg | I-800 mg | 14% | 13.3% | 714 g |
| Minerals | |||||
| Insimbi, Fe | I-1.96 mg | I-18 mg | 10.9% | 10.4% | 918 g |
| I-Manganese, Mn | I-0.813 mg | I-2 mg | 40.7% | 38.8% | 246 g |
| Ithusi, Cu | 197 ama-µg | I-1000 mcg | 19.7% | 18.8% | 508 g |
| Selenium, Uma | 1.7 ama-µg | I-55 mcg | 3.1% | 3% | 3235 g |
| Zinc, Zn | I-0.55 mg | I-12 mg | 4.6% | 4.4% | 2182 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.37 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.445 g | ~ | |||
| Valine | 0.415 g | ~ | |||
| Umlando * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| I-Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.252 g | ~ | |||
| I-aspartic acid | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| I-Glutamic acid | 0.857 g | ~ | |||
| Amaprotheni | 0.099 g | ~ | |||
| noSerine | 0.415 g | ~ | |||
| Tyrosine | 0.214 g | ~ | |||
| I-Cysteine | 0.081 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.068 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.017 g | iminithi engu-16.8 g | 0.1% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.017 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.145 g | kusuka ku-11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.047 g | kusuka ku-0.9 kuya ku-3.7 g | 5.2% | 5% | |
| Ama-acids ama-Omega-6 | 0.098 g | kusuka ku-4.7 kuya ku-16.8 g | 2.1% | 2% |
Inani lamandla ngama-calories ayi-105.
- 0,5 indebe = 90 g (94.5 kcal)
- iphakethe (10 oz) isivuno = 311 g (326.6 kcal)
Ama-Lima beans, mancane, awavuthiwe, afriziwe, aphekwe, ngosawoti ucebile ngamavithamini namaminerali anje nge potassium - 16,4%, magnesium - 14%, phosphorus - 14%, manganese - 40,7%, ithusi - 19,7%
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori I-105 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunobhontshisi we-Lima owusizo, mancane, angavuthiwe, aqandisiwe, aphekwe, ngosawoti, ama-calories, izakhi, izinzuzo zikabhontshisi we-Lima, mancane, angavuthiwe, eqandisiwe, aphekwe, Nosawoti