Okuqukethwe
1. Hlanza izikhwama ngaphansi kwamehlo
Ukuvuvukala ngaphansi kwamehlo (uma kubonakala ngezikhathi ezithile, futhi kungabangelwa izinkinga ezinkulu zempilo) kuwumphumela wokungahambi kahle kwe-lymph. I-Lymphatic massage yinto ephumelela kakhulu ongayicabanga kuleli cala.
Ukusheshisa ukuphuma koketshezi lwe-intercellular kuma-capillaries e-lymphatic futhi ukhuthaze ukunyakaza kwawo okuqhubekayo endaweni oyifunayo, yenza uchungechunge lwengcindezi emnene kodwa ebonakalayo: ngomunwe ophakathi, kuqala eduze kwejwabu leso eliphezulu, "ukuhamba" eduze komngcele wokukhula kwamashiya. , bese ihambisana nephansi, igxile emgqeni wemizila. Yenza cishe oku-5 kwalokhu kucindezela okuvela phezulu futhi okufanayo kusuka ngezansi, bese uqhubeke uhamba usuka emagumbini angaphakathi wamehlo wehle ngomugqa we-nasolabial fold. Futhi ukuphinda konke kabili.
Enye indlela yokukhipha i-lymphatic enjalo ingenziwa ngezimonyo ezikhethekile zokulwa ne-edema nge-massager ye-roller. Akukhathalekile ukuthi yiziphi: “ukugcwaliswa” kwazo kwezimonyo kucishe kufane - kuphansi kakhulu - ukusebenza kahle. Kodwa i-roller yensimbi izosebenza ijwabu leso ngendlela efanele.
2. Ukupholisa okusheshayo kwe-edema
Amakhaza asebenza kumajwabu amehlo avuvukele njengokubhucungwa: asheshisa ukuhamba kwe-lymph futhi akhuthaze ukujikeleza kwegazi. Okulula futhi okuphumelelayo ngokumelene nezikhwama ngaphansi kwamehlo yi-cube yeqhwa evamile evela esiqandisini. Ligcobe ngokushintshana kwelinye noma kwelinye ijwabu leso umzuzu. Futhi ungakhohlwa ukuthi cishe isigamu sehora ngeke ukwazi "ukulenga" sibheke phansi: ngaphandle kwalokho umphumela uzoba okuphambene.
3. Awekho ama-carbohydrates ebusuku!
Wonke umuntu uyazi ukuthi ukudla okunosawoti kunomthelela ekuvuvukeni. Kancane kancane, sikhumbula ukuthi ama-carbohydrate abuye agcine uketshezi emzimbeni, futhi ngamanani anzima kakhulu: I-1 g ye-carbohydrate ibopha ku-4 g wamanzi.
Khipha okungenani ama-carbohydrate "asheshayo": Futhi kungcono kakhulu ukwenza isidlo sakusihlwa ngamaprotheni. Khona-ke ungakwazi ukuphuza kakhulu ngokuthanda kwakho. Kodwa hhayi utshwala - yebo, buqeda amanzi, kodwa buqoqa uketshezi olusele lapho singaludingi khona, okungukuthi, ngaphansi kwamehlo.
4. Indle
ube nomphumela we-diuretic. Amanzi angaphezulu nawo ayasuswa. Kodwa ubisi nemikhiqizo yobisi, ngokusho kwezinye izifundo, ngokuphambene nalokho, igcina uketshezi emzimbeni. Ukuze ubukeke kahle ekuseni, ngaphandle kwezikhwama ngaphansi kwamehlo, dala imenyu yakusihlwa ngokucabangela lezi zakhiwo zeziphuzo nokudla.
5. Kuze kufike emjulukweni wesikhombisa
Ukunyakaza kwenza kusebenze ukujikeleza kwegazi futhi kususe amanzi kanye nomjuluko: ngisho noma kungenjalo endaweni, kodwa lokhu kungcono nakakhulu. Isigamu sehora sokugijima, isifundo semidanso yaseLatin America noma i-aerobics yesinyathelo ekuseni - futhi ngeke kube khona umkhondo wokubukeka kokulala nezikhwama ngaphansi kwamehlo.