Okuqukethwe
inyama ebomvu
Lo mkhiqizo uphakathi kwenqatshelwe ngenxa yokuqukethwe okuphezulu kwama-amino acid. Ngaphezu kwalokho, inyama igayeka kancane esiswini futhi kunzima ukuyigaya emathunjini. Iphunga lomzimba liba licacile kakade amahora angu-2 ngemva kokudla kwenyama, futhi lingaqhubeka, kuye ngezici zomuntu ngamunye, kusukela emahoreni ambalwa kuya emavikini ambalwa. Uma ufuna ukunuka njenge-May rose, yehlisa inani ekudleni kwakho libe kabili ngesonto.
I-Curry ne-garlic
Ngeshwa, ama-molecule anephunga elimnandi likagalikhi, kanye nezinongo ezifana ne-curry, i-cumin ne-cumin, akhulula amagesi anesulfure lapho egaywa, akhishwa esikhumbeni, anikeze iphunga elibi izinsuku ezimbalwa. Ngisho nengcosana encane efakwe ekudleni ivusa umphumela ohlala njalo. I-ginger, i-galangal noma i-cardamom ingaba enye yalezi zithako - nazo zengeza izinongo ekudleni, kodwa zishiye iphunga elimnandi elimnandi.
Izinhlobo ezahlukene zeklabishi
I-Broccoli, iklabishi enemibala enemibala emhlophe, ngaphezu kwezinto eziwusizo, inothile ngesibabule nama-antioxidants - anesibopho sephunga elimnandi lokujuluka. Umphumela onjalo ongathandeki ungacishwa kancane ngosizo lokwelashwa okushisa - uzoqeda ezinye zezinto ezibhekene nephunga. Enye indlela ukufaka izitsha zakho zeklabishi nge-coriander noma i-turmeric. Lokhu kuzothambisa iphunga elibi kancane.
I-asparagus
Okumnandi, okunempilo kanye nekhalori ephansi - njengama-pluses aqinile! Kodwa izitsha ezivela kulesi sitshalo azishiyi nje kuphela i-aftertaste enhle, kodwa futhi nephunga elithile lokujuluka.
U-anyanini
Ukwengeza okubabayo okubabayo ezitsheni, maye, futhi kuba imbangela yephunga elibi emzimbeni wethu. Konke kumayelana namafutha abalulekile akhishwa ngesikhathi sokugaya. Enye yezindlela zokunciphisa "isitha" ukushisa umkhiqizo osikiwe ngamanzi abilayo, kodwa-ke, kanye nephunga elibi, uzosusa ingxenye yebhubesi lezakhamzimba.
Ukudla okune-fiber ephezulu
Izincwadi eziningi zibhaliwe mayelana nezinzuzo ze-bran, okusanhlamvu kanye ne-muesli. Benza umsebenzi wesimiso sethu sokugaya ukudla ngendlela evamile, basinike amandla. Kodwa ukusetshenziswa kuka-5 g we-fiber ngesikhathi esisodwa kubangela ukwakheka kwamagesi (i-hydrogen, i-carbon dioxide ne-methane), okuthinta nakanjani iphunga lomjuluko wethu. Ikhambi kulokhu kungaba amanzi. Uyakwazi ukunqanda umphumela onjalo ongajabulisi ekugayweni kwe-fiber.
Ikhofi
I-caffeine ayigcini nje ngokuvuselela isimiso sethu sezinzwa esiphakathi, kodwa futhi ivuselela izindlala zomjuluko. Njengomthwalo wokujabula, uthola iphunga elimnandi lomjuluko, ngisho nokuphefumula okubi. Iqiniso liwukuthi ikhofi, njengento emuncayo, yomisa imbobo yomlomo, futhi ngenxa yokuntuleka kwamathe, amagciwane akhula ngokushesha, okwenza umoya uphelelwe yisikhathi. Okuwukuphela kwendlela yokuqeda konke lokhu okungenhla ukushintsha indlela odla ngayo. Shintshela ku-chicory noma itiye le-herbal.
Ubisi nemikhiqizo yobisi
Laba baphathi berekhodi bokuqukethwe kwe-calcium nabo bangabangela ukujuluka okwandisiwe, okuthi, phakathi kwethu, ngeke kuhogele okungcono kakhulu, kodwa, ukunemba kakhudlwana, kukhiphe iklabishi. Yiqiniso, akufanelekile ukuyeka imikhiqizo yobisi ngenxa yalokhu, kodwa kunengqondo ukulawula ukusetshenziswa.
utamatisi
Kukholakala ukuthi ama-carotenoids nama-terpenes aqukethwe kutamatisi awashintshi iphunga lomjuluko libe ngcono. Yiqiniso, akuzona zonke futhi hhayi njalo.
Isithombo nesithombo
Impumelelo yalezi zitshalo zezimpande emithini yesintu ayilinciphisi ithonya lazo ephunga elimnandi kakhulu lemfihlo yomuntu. Uma kuphekwe, ama-radishes nama-radishes awabi kakhulu, noma kunjalo, ngesikhathi sokwelashwa okushisa alahlekelwa izakhi eziningi eziwusizo.
Ngesikhathi sokukhishwa, umjuluko womuntu onempilo awunuki. Inkinga iqala lapho amagciwane acashile ahlala esikhumbeni ehlasela ukukhishwa kwezindlala zokujuluka, okuhlanganisa amanzi angama-85% kanye namaprotheni angu-15% namafutha. Bamunca zonke izinto eziwusizo, emva kwalokho bakhulula imikhiqizo yomsebenzi wabo obalulekile futhi bafe - yilezi zinqubo ezihambisana nokubonakala kwephunga elibi. Njengoba i-microflora kubantu ihlukile, ukuqina kwephunga nakho kuhlukile.