Izithako zokupheka “I-borscht encikile»:
- utamatisi unamathisela isipuni esingu-1
- anyanisi 20 gr
- iklabishi 150 gr
- isanqante 20 gr
- amazambane 100 g
- imifino 25 gr
- i-beetroot 100 gr
- uwoyela wemifino 2 wezipuni
- amanzi 1.5 litres
Inani lokudla okunomsoco kwesitsha "Lean Borsch" (nge 100 amagremu):
Ama-calories: 19.8 kcal.
Izingwejeje: 0.4 g
Amafutha: 1.1 g
Amakhabhohayidrethi: 2.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Lean Borscht»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| utamatisi unamathisele | 1 isipuni. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| u-anyanini | I-20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| iklabishi elimhlophe | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| isaqathe | I-20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| izambane | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| uhlaza | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| umbhede | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| uwoyela sunlighter | 2 isipuni. | 20 | 0 | 19.98 | 0 | 180 |
| amanzi | I-1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Ubude | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| I-1 iyasebenza | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 amagremu | 100 | 0.4 | 1.1 | 2.1 | 19.8 |