Ungasilungisa kanjani isidlo ”i-GDP Omelet (Base)»
Iqanda lenkukhu elingu-1, izingcezu ezi-4 zamaprotheni, ama-30g we-parmesan ushizi, ama-50g webele lenkukhu, ubisi lwama-50g,
Izithako zokupheka “I-GDP Omelet (Isisekelo)»:
- 1 iqanda lenkukhu
- amaprotheni ama-4 ama-PC
- ushizi weparmesan 30g
- inkukhu webele 50g
- ubisi 50g
Inani lokudla okunomsoco kwesitsha se- "GDP Omelet (Base)" (nge 100 amagremu):
Ama-calories: 120.2 kcal.
Izingwejeje: 14.6 g
Amafutha: 6.2 g
Amakhabhohayidrethi: 1.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”I-GDP Omelet (Isisekelo)»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| inkukhu iqanda (amaprotheni) | 4 izingcezu | 92 | 10.21 | 0 | 0 | 40.48 |
| ushizi we-parmesan | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| inkukhu yebele | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| ubisi | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Ubude | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| I-1 iyasebenza | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 amagremu | 100 | 14.6 | 6.2 | 1.1 | 120.2 |