Ungasipheka kanjani isidlo ”iTurkey ngemifino»
Fry izaqathe no-anyanisi engeza i-turkey, bhala cishe imizuzu engama-40, engeza upelepele ne-zucchini, usawoti kanye nopelepele, ulethe ngamathumba.
Izithako zokupheka “I-Turkey nemifino»:
- u-anyanisi itheniphu 130 gr
- isanqante 190 gr
- upelepele omnandi 265 gr
- i-zucchini 650 gr
- inyama yenkukhu - 680 g
- uwoyela we-sunflower 30 g
Inani elinomsoco wesitsha "iTurkey enemifino" (nge 100 amagremu):
Ama-calories: 61.2 kcal.
Izingwejeje: 7.3 g
Amafutha: 1.9 g
Amakhabhohayidrethi: 3.6 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”iTurkey enemifino»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| u-anyanini | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| isaqathe | I-190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| upelepele obomvu omnandi | I-265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| i-turkey (isifuba) | I-680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| uwoyela sunlighter | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Ubude | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| I-1 iyasebenza | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 amagremu | 100 | 7.3 | 1.9 | 3.6 | 61.2 |