Uma kuziwa empilweni, abaningi - futhi ngesizathu esihle! – cabanga kuqala ngokudla. Ngempela, ukudla kwemifino kunempilo kakhulu. Yini enye? Ngokungangabazeki, ukuvivinya umzimba okumaphakathi (ukuqina, i-yoga noma ezemidlalo) cishe imizuzu engama-30 ngosuku. Yini enye? Ososayensi bathole ukuthi ingxenye ebaluleke ngokulinganayo yendlela yokuphila enempilo ... ukuhleka. Okungenani imizuzu eyi-10 yokuhleka ngosuku iqinisa kakhulu umzimba, kusho odokotela.
Kufakazelwe ngokwesayensi ukuthi ukuhleka - futhi ngaphandle kwesizathu! - kunciphisa izinga le-cortisol ne-epinephrine emzimbeni - amahomoni acindezela amasosha omzimba. Ngakho, lapho uzivumela ukuba uhleke kaningi, kuba lula ngomzimba wakho ukumelana nezifo. 1Ungakubukeli phansi ukubaluleka kwalokhu kusabela kwemvelo nokunengqondo - kunamandla kakhulu: kangangokuthi kungabhubhisa ngisho namaseli omdlavuza. E-United States, ukwelapha ngokuhleka kwamukelwa ngokusemthethweni njengenye yezindlela zokwelapha umdlavuza futhi isetshenziswa kabanzi ezikhungweni zezempilo ezikhethekile ezweni lonke. Uma ukuhleka kungawunqoba umdlavuza, kungani kungawunqobi?
Ngokombono wezazi zokusebenza kwengqondo, ukuhleka kukuvumela ukuba uvumelane nezimo zokuphila ezishintsha ngokushesha futhi uthole ulimi oluvamile nabantu. Ukungakwazi ukuthatha lezi zenzo kubangela lokho okuvame ukubizwa ngokuthi "ukucindezeleka" - ukwakheka okulimazayo kakhulu emlandweni womzwelo womuntu, okubangela inani elikhulu lezifo ezingeni lomzimba.
Kuye kwafakazelwa ukuthi ukuhleka kuthuthukisa ukujikeleza kwegazi futhi kujwayelekile umfutho wegazi ophakeme, ukuvimbela i-vascular sclerosis. Ososayensi baze babala ukuthi ukubuka amahlaya amahle kuthuthukisa ukugeleza kwegazi cishe ngo-22% (futhi ifilimu esabekayo ikwenza kube kubi kakhulu ngo-35%).
Ukuhleka kukuvumela ukuthi ushise amakhalori engeziwe ngokushesha. Ama-chuckle amafushane ayi-100 nje alingana nemizuzu engu-15 yokuzivocavoca ebhayisikilini elimile!
Ukuhleka kuvame ukukhuphuka koshukela wegazi ngemva kokudla kubantu abanesifo sikashukela. Indlela yokusebenza yalesi simo esifakazelwe ngokwesayensi ayikakasungulwa. Kodwa-ke, kubantu abanesifo sikashukela sohlobo 2, okubaluleke kakhulu ukuthi siyasebenza ngempela.
Ukuhleka kuphinde kwatholakala ukuthi kuyisidambisi sezinhlungu esihle kakhulu. Uma ingane yakho iwile, khona-ke into engcono kakhulu ongayenza ukuvela futhi, wenze ubuso obuhlekisa kakhulu bube khona, uziphoqe ukuba uhleke. Ukuhleka akugcini nje ukuphazamisa isimo esingathandeki, kodwa futhi kukhulula ubuhlungu ngempela.
Ososayensi nabo bathole ukuthi ukuhleka okuvamile: • Kwandisa ikhono lokufunda nokukhumbula; • Yehlisa ulaka; • Isiza ukuphumuza imisipha (lokhu kusetshenziswa odokotela abajova); • Inomthelela ekwenzeni ngcono amaphaphu; • Ithuthukisa ukugaya; • Isiza ukuphumula: imizuzu eyi-10 yokuhleka cishe ilingana namahora angu-2 okulala ngokwemiphumela emihle emzimbeni!
Ukuhleka kanye nekhono lokuhleka wena nakho konke okunye kulokhu kuphila kuyinkomba enhle kakhulu yempumelelo nenjabulo. Ukuhleka kusiza “ekuvuleni inhliziyo” futhi uzizwe umunye nemvelo, isilwane kanye nomhlaba wenhlalo - futhi akusona yini lesi isimo sobuqotho nokuzwana esikulwelayo njengabadla imifino?