Ngezinye izikhathi ngenxa yezizathu zezokwelapha, ukuphuza ubisi lwezilwane akunakwenzeka. Ubisi lwezitshalo lungathatha indawo yobisi lwenkomo. Ezinye zazo zinenzuzo enkulu ngaphezu kobisi lwesilwane futhi zibhekwa njengeziwusizo kakhulu.
Ubisi oluvela okusanhlamvu, ubhontshisi wesoya, amantongomane, imbewu, irayisi, nezinye izithako zemifino luqukethe wonke amavithamini namaminerali akho, alunayo i-lactose, ecebile ngamaprotheni kanye ne-unsaturated lipids.
- Soy ubisi
Inani elikhulu lobisi lwesoya linani elikhulu lefiber eliqukethe, kanye nakuvithamini B12, kanye ne-thiamine, ne-pyridoxine. Lezi zinto ziqinisa igazi i-cardiovascular, kanye nezinhlelo zezinzwa. Ubisi lwesoya luqukethe ama-isoflavone anciphisa i-cholesterol egazini. Lolu bisi lucebile ngamaprotheni, anekhalori ephansi kakhulu - ama-calories angu-37 kuphela ngamagremu angu-100.
- Ubisi lwekakhukhunathi
Inani lekhalori ngamagremu ayi-100 - amakhalori angama-152. Ubisi lwekakhukhunathi lulungiswa ngokugaya ukhukhunathi, luhlanjululwe ngamanzi ukuze lube nokuvumelana okudingayo. Ubisi lukakhukhunathi luqukethe amavithamini C, 1, 2, B3, kuyilapho kuwumkhiqizo onesibindi. Ungasebenzisa lolu bisi ukulungisa iphalishi nokunye ukudla neziphuzo ngokwehlukana.
- Ubisi lwe-poppy
Ubisi lwe-poppy lwenziwa ngembewu ye-poppy echotshoziwe futhi ihlanjululwe ngamanzi. Lolu bisi lunothe ngovithamini E, i-pectin, insimbi, i-magnesium, i-calcium, nama-asidi abalulekile. Imbewu ye-poppy iqukethe i-alkaloid, i-codeine, i-morphine, ne-papaverine, ngakho-ke ubisi lwe-poppy lungasetshenziswa njengesidambisi sezinhlungu futhi sidambisa.
- Ubisi lwamantongomane
I-almond edume kakhulu ye-milk nut. Iqukethe inani eliphezulu le-micro - kanye ne-macro - iron, i-calcium, i-zinc, i-selenium, i-magnesium, i-phosphorus, i-manganese, njll. ukwakheka kwawo amafutha amaningi.
- Ubisi lwe-oat
Lolu hlobo lobisi luwumkhiqizo wokudla futhi lunconywa ezifweni zesistimu yokugaya ukudla, ukwandisa ukungatheleleki futhi wenze inani lama-enzyme lijwayelekile. Kuyasiza futhi ohlelweni lwezinzwa.
- Ubisi lwamathanga
Ubisi lwembewu yethanga lwenziwa ngembewu yethanga, nakuba kunezinketho zokupheka nokusuka ku-pulp. Ukunambitheka kwethanga, ubisi, ngokungavamile, kunekhalori ephansi, ecebile ngamaminerali aqinisa isimiso somzimba sokuzivikela ezifweni, athuthukisa umbono, ukugaya ukudla, futhi kunomthelela ekusebenzeni okungcono kwemisipha yenhliziyo.