Enyangeni yokugcina yobusika, amasosha ethu omzimba adinga ukushajwa kabusha nokusekelwa. Okokuqala, udinga ukumelana nezifo ezithathelwanayo. Okwesibili, ngezinsuku ezibandayo zikaFebhuwari, umzimba udinga ukufudumala namandla! Yikuphi ukudla okuzosiza ukuqinisa amasosha omzimba futhi kunxephezele ukuntuleka kukavithamini C?
I-Sauerkraut
Kusukela ezikhathini zasendulo, i-sauerkraut ibhekwa njengenye yemikhiqizo ewusizo kakhulu, ikakhulukazi ngesikhathi sasebusika-entwasahlobo. I-Sauerkraut ingumholi ekulondolozweni kwe-vitamin C. ngaphandle kwalokho, iqukethe inani elikhulu lamavithamini A no-B. Esinye isici se-sauerkraut yi-calorie ephansi. Iqinisa amasosha omzimba, ithinte kahle umzimba, i-metabolism embi, ivuselela ukuhamba kwamathumbu, ithuthukise ukusebenza kwenhliziyo, futhi ithinte isimo sengqondo.
emhlophe
Ukudla igromegranate eyodwa noma ukuphuza ingilazi yegromegranate ijusi ngosuku kuyindlela enhle "yokuhlanza" igazi ngemva komkhuhlane nomkhuhlane. Iqukethe ama-enzyme asiza ukukhiqizwa kwamangqamuzana abomvu egazi - amangqamuzana egazi abomvu.
Igromegranate iqukethe amavithamini amane abalulekile C - iqinisa amasosha omzimba, i-P - imikhumbi, i-B6 - isimiso sezinzwa, futhi i-B12 ithuthukisa ifomula yegazi.
Izibophezelo zamapomegranate zisiza ukuqeda ukukhwehlela okubuhlungu nge-bronchitis futhi zivuselele ama-pancreas. Kodwa nge-acidity eyengeziwe yejusi yesisu ngendlela yayo ehlanzekile iyaphikisana - kungcono ukuyihlanza isanqante.
UPomelo
I-Pomelo ibhekwa njengomkhiqizo wokudla. Ivame ukuqhathaniswa ne-grapefruit, kodwa ngokungafani naye, i-pomelo inokunambitheka okumnandi futhi kulula ukuyihlanza. I-Pomelo inothile ngovithamini C, amavithamini B, i-phosphorus, i-calcium, i-sodium, insimbi, namafutha abalulekile.
I-Cellulose, equkethe i-pomelo, ithonya kahle umsebenzi we-gastrointestinal tract. I-Potassium isekela umsebenzi wesistimu yenhliziyo. I-Pomelo iqeda indlala ngokuphelele. I-Pomelo, efakwe ekudleni kwakho kwasebusika, ithuthukisa amasosha omzimba futhi isiza umzimba wakho ukuvikela umkhuhlane nezinye izifo zokuphefumula.
Ginger
I-Ginger ibhekwa njengomkhiqizo onenzuzo. Kuhlanganisa i-magnesium, i-phosphorus, i-silicon, i-potassium, insimbi, i-manganese, uvithamini C, i-choline, njll. Ingxenye yamafutha abalulekile ejinja iyenza ibe mnandi kakhulu. I-ginger inhle ukuthuthukisa ukugaya, ukugqugquzela amathumbu nesisu, ukwandisa isifiso sokudla, ukuthuthukisa inkumbulo, ukukhulula ubuhlungu bekhanda, ukuqeda ubuthi emzimbeni.
omisiwe
Ama-raisin ayisithelo esomisiwe esimnandi kakhulu. Ezikhathini zasendulo, amagilebhisi omisiwe ayesetshenziselwa ukuqinisa isimiso sezinzwa futhi njenge-sedative. Namuhla, odokotela batusa ukudla omisiwe ngenxa yesifo senhliziyo, i-anemia, ukuphazamiseka kwesibindi nezinso, izifo zepheshana lamathumbu, umfutho wegazi ophakeme, nokuvuvukala kwesistimu yokuphefumula. Omisiwe ukulwa ubuthakathaka kuqinisa izinsini namazinyo. Futhi - okubaluleke kakhulu - amagilebhisi omisiwe agcina cishe zonke izici zamagilebhisi.
I-cranberry
Ososayensi bayibiza ngokuthi “indlovukazi yeqhwa” phakathi kwamajikijolo. Noma kunjalo, uma kubanda, uvithamini C kulesi sithelo uya ngokuba mkhulu! Ngakho eqandisiwe, akalahlekelwa yizinto eziwusizo.
Ama-cranberries athola i-asidi, esebenza njenge-antibiotic yangempela. Ijusi ye-Cranberry isiza ukulwa nokuvuvukala kwezinso, ukululama ngokushesha ngemva komkhuhlane kanye ne-SARS. Futhi ijusi ye-cranberry isiza ukuvimbela ukwakheka kwamatshe ezinso.
Ku-cranberries nolimi, i-potassium eningi ibalulekile enhliziyweni; I-Biotin, ebalulekile ekuvikelekeni komzimba kanye ne-phosphorus, iqinisa imisipha namathambo namazinyo. Usuku kuyinto efiselekayo ukuphuza 0.5 amalitha cranberry juice, owenziwe pair of izinkomishi cranberries fresh noma eqandisiwe.
Yiba nempilo!