Imbewu yefilakisi “inhle” kakhulu ukusiza ukwehlisa isisindo. Kungumthombo we-fiber, amafutha, nama-acid ashukumisa ukushisa kwamafutha okusheshayo. Izazi zokudla okunempilo zithi imbewu yefilakisi ivuselela imetabolism futhi isize ekugcineni isisindo esifeziwe ngaphandle komzamo omkhulu.
Lo mkhiqizo obaluleke kakhulu ukhulisa ukuzivikela komzimba, uthuthukisa impilo yezinzipho nezinwele, unciphisa inqubo yokuguga. Ngasikhathi sinye, lapho ukunciphisa umzimba kunciphisa isisindo futhi kushintsha isimo sesikhumba, kuba manzi futhi kunwebe ngokwengeziwe. Imbewu yefilakisi iqukethe ama-amino acid ahlukahlukene, abamba iqhaza kulokhu.
Ungayithatha kanjani imbewu yefilakisi yokwehlisa isisindo
Ukwehlisa isisindo okujwayelekile, thatha isipuni sosuku ngalunye se-flaxseed. Banolaka impela ngoba ukumuncwa okungcono futhi bakungeze ekudleni, bangagaya odakeni noma kugaya ikhofi.
Imbewu yefilakisi inokunambitheka okuthile, ngakho-ke yidle ngeke isebenze. Bangeze kumasaladi, iyogathi, okusanhlamvu okushisayo, iyogathi, ama-smoothies. Uma uhlala udla imbewu yefilakisi, umphumela uba ngu-4 kg ngenyanga. Uqinisekisiwe. Vele, ungakhohlwa ukudla okulungile nokuzivocavoca umzimba.
- Ukumnika imbewu
Imbewu ingalungiselela ukumnika kokuncipha kwesisindo. Ukwenza lokhu, izipuni ezimbili zembewu, uthele izinkomishi ezimbili zamanzi abilayo bese ushiya ume amahora ayi-2 kwi-thermos. Phuza lokhu ukumnika kunconywa ngosuku olulodwa.
Inkambo yembewu yefilakisi yokwehlisa isisindo yizinsuku eziyi-10, kulandelwa ikhefu izinsuku eziyi-10, bese uqhubeka nokushintshanisa izifundo ezi-10 kuye kwezingu-10.
Ukuthatha i-flaxseed, ukuqala-up kuphuza inani lamanzi ngosuku. Ukugwema ukuqunjelwa.
Izakhiwo eziwusizo zembewu yefilakisi
- Siza ukukhipha ubuthi, izimuncagazi, nemikhiqizo yazo engcolile.
- Thuthukisa isiphetho somzimba wezinsimbi ezisindayo.
- Kuqukethe okunamafutha acid omega 3, 6, no-9 okubalulekile emithanjeni yegazi, inhliziyo, isikhumba esihle, ukukhula nokwakheka kwamathambo, nokusebenza kwengqondo.
- Kwehlisa amazinga e-cholesterol egazini anciphisa isifo sikashukela kanye nokuvela kwesifo senhliziyo.
- Iqukethe i-selenium eyehlisa ubungozi bezifo ze-oncological.
- Ucebile nge-potassium, evimbela ukuvuvukala, isifo sezinso, ukuphazamiseka kwesigqi senhliziyo.
- Kuqukethe i-lecithin ne-vitamin b, esekela uhlelo lwezinzwa futhi ayivunyelwe ukudala ukucindezeleka.