Ubisi lwezinyane lekati: uzokhetha yiphi?

Ubisi lwezinyane lekati: uzokhetha yiphi?

Ngeshwa, amanye amakati awakwazi ukunceliswa omama bawo. Ngakho-ke, uma owokugcina eshonile, uma engakhiqizi ubisi olwanele noma uma kutholakala ukuthi ikati lilahliwe, kufanele kutholakale isixazululo ngokushesha sokulondla. Okufanelekile ukukubeka kumhlengikazi omanzi noma kumama wesivumelwano, osevele esencelisayo. Uma lokhu kungenakwenzeka, kuzodingeka ukuthi uyondle ngesandla. Kulezi zimo, yiluphi ubisi okufanele lusetshenziswe?

Kuyini ukwakheka kwemvelo kobisi lwekati?

Ukwakhiwa kobisi lwamakati kuyahlukahluka ngokuya ngokudla kwawo, ubukhulu bemfucumfucu kanye nombele lapho ubisi lutholakala khona. Kubuye futhi kuncike esigabeni sokuncelisa: sishintsha ngesikhathi sokuncelisa. Kodwa-ke, ngokwezifundo, ubisi oluningi luqukethe cishe:

Ingqikithi yamaprotheni

Cishe ku-7-8% (5,7-11%)

Fat

Cishe u-10% (4 kuya ku-12,7%)

I-Lactose

Cishe i-4-5%

Umlotha ongahluziwe (izinto ezingagayeki)

Cishe u-0,7-1% (kufika ku-3-4%)

Ukwakheka kobisi lwekati (njengephesenti lengqikithi, umswakama ongaba ngu-75%).

Kungani kungafanele kunikezwe ubisi lwenkomo?

Enye yezinto zokuqala okufanele wazi ukuthi kufanele unganiki ubisi lwenkomo kitten. Ngakolunye uhlangothi, ukubunjwa kobisi kuhluke kakhulu kulokho okudingekayo ekukhuleni kwekati, nge-protein ephansi kakhulu namafutha. Ngakolunye uhlangothi, ubisi lwenkomo lubanga ukuphazamiseka kokugaya ukudla, ikakhulukazi isifo sohudo, esingaba nzima kakhulu size siholele ekufeni kwesilwane. Ngokuvamile, ukufaka ubisi lwebele esikhundleni sobisi oluvela kolunye uhlobo (inkomo, imbuzi, njll.) Akuyona into esebenzayo. Ngempela, ngaphezu kokwehluka okulandelanayo ekubunjweni, amapheshana okugaya ukudla alezi zinhlobo ahluke kakhulu ngakho-ke awakwazi ukugaya nokufaka izakhi ngendlela efanayo.

Ubisi oluyimpuphu lwemidlwane namazinyane amazinyane, ikhambi elingcono kakhulu

Ubisi oluthile oluyimpushana lwemidlwane namakati luyatholakala emakhemisi, ezitolo zezilwane ezifuywayo, ku-inthanethi noma kudokotela wakho wezilwane. Zimelela okuwukuphela kwendlela esebenzayo yokondliwa kwekati isikhathi eside. Ukuze ukhethe kahle ifomula, ungaqhathanisa ukwakheka kobisi netafula langaphambilini. Qaphela, nokho, ukuthi ungaqhathanisi ukwakheka okunikezwayo ngokuphathelene nendaba eyomile (impushana) naleli thebula elihambisana nobisi olubuyiselwe. Mayelana nobisi oluthengiswa emakhemisi noma odokotela bezilwane, ngokuvamile luyalingana. Kunoma yikuphi, ihlala iwukudla okwenziwayo okuvamise ukuthi aphansi ngamaprotheni namafutha kunobisi lwemvelo. Ukukhula kwamakati ngaphambi kokulunyulwa ngokuvamile ngeke kubaluleke kakhulu kunalokho obekulindelwe ngokuncelisa ibele ngokwemvelo.

Ukuhambisa ubisi, ibhodlela kufanele lisetshenziswe uma kungenzeka. Inani lingabalwa ngokuya ngeminyaka, ngokulandela imiyalelo yomkhiqizi wobisi. Ezinye, izindlela zokubala ezinokwethenjelwa zincike eminyakeni yobudala nesisindo sekati. Ungangabazi ukubonana nodokotela wakho wezilwane ukuze ajwayelane nohlelo lokudla. Ukudla kufanele kube njalo ezinsukwini zokuqala, njalo emahoreni ama-2 noma ama-3, ukugwema ukuqunjelwa kanye nengozi yokuphindaphinda. Ubisi kufanele lube sivivi, uqaphele ukushisa. Inani elilawulwayo alidluli ku-4 mL nge-100g yesisindo somzimba, okuyisilinganiso esilinganisiwe sesisu. Uma ikati likhombisa izimpawu zokungaphatheki kahle noma liyabuyela esimeni, ukudla kufanele kuyekwe.

Yini okufanele uyenze esimweni esiphuthumayo?

Uma kufanele wondle izinyane lekati futhi ungakwazi ukuthola ubisi lwefomula ngokushesha, kungenzeka ukwakheka "okuzenzela". Ukuze wenze lokhu, kufanele uhlanganise:

  • 250 ml wamasi obisi lwenkomo;
  • 3 izikhupha zamaqanda;
  • 1 ithisipuni yamafutha yemifino;
  • 1 ingcosana kasawoti;
  • Ithonsi elingu-1 lesisombululo sevithamini sezinja noma amakati, uma kungenzeka.

Le nhlanganisela kufanele ixutshwe futhi yalethwe ku-35-38 ° C. Ingagcinwa amahora ambalwa esiqandisini. Akuyona neze inketho yesikhathi eside kodwa inganikeza isisombululo esiphuthumayo, ukugwema i-hypoglycemia nokufa kwekati elicindezelekile.

Yini engidinga ukuyazi?

Ekuphetheni, uma ukuncelisa ibele ngokwemvelo ngumama noma umama wokutholwa akuyona inketho, inketho engcono kakhulu ukusebenzisa ubisi oluyimpushana oluqondene nemidlwane namakati. Ukulumula kufanele kwenziwe kancane kancane, cishe amasonto ama-4 kuya kwayi-6 ubudala. Uma eselunyuliwe, amakati awadingi ubisi.

Lapho sebekhulile, isimiso sabo sokugaya asiklanyelwe ukugaya ubisi. Futhi, kunconywa kakhulu ukuthi unganiki ubisi lwenkomo (ngaphandle kweresiphi eshiwo) ekatini noma ekati elikhulile. Lokhu kungaholela ekuphazamisekeni kokugaya ukudla kobukhulu obuhlukahlukene (ukuphazanyiswa kwezimbali zamathumbu, ukuqunjelwa, isifo sohudo, njll.) Okungadlulela ekufeni kwamazinyane amancane.

Ukuphazamiseka kokugaya ukudla kungabonwa ngazo zonke izindlela zosizo ezisizwayo (ubisi oluyimpuphu, iresiphi ephuthumayo, njll.). Uma kwenzeka ukuqunjelwa, isifo sohudo, ukuqunjelwa noma ukucindezeleka, udokotela wezilwane kufanele athintwe ngokuphuthumayo. Enye indinganiso ebalulekile okufanele uyiqaphele ukukhuluphala njalo: amakati kufanele akalwe nsuku zonke. Uma kwenzeka ukwehla kwesisindo noma ukuqina, ukubonisana nodokotela wezilwane kunconywa kakhulu.

shiya impendulo