Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-29 kCal | I-1684 kCal | 1.7% | 5.9% | 5807 g |
| Amaprotheni | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Amafutha | 0.01 g | 56 g | 560000 g | ||
| carbohydrate | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| Water | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 104 µg | 900 µg | 11.6% | 40% | 865 g |
| i-alpha Carotene | 144 µg | ~ | |||
| i-beta Carotene | I-1.178 mg | I-5 mg | 23.6% | 81.4% | 424 g |
| I-Lutein + Zeaxanthin | 12 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.7% | 50000 g |
| Uvithamini B2, riboflavin | I-0.004 mg | I-1.8 mg | 0.2% | 0.7% | 45000 g |
| Uvithamini B4, choline | I-5.2 mg | I-500 mg | 1% | 3.4% | 9615 g |
| Uvithamini B5, i-pantothenic | I-0.013 mg | I-5 mg | 0.3% | 1% | 38462 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 1.7% | 20000 g |
| Uvithamini C, ascorbic | I-32.5 mg | I-90 mg | 36.1% | 124.5% | 277 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.63 mg | I-15 mg | 10.9% | 37.6% | 920 g |
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 1.4% | 24000 g |
| Uvithamini PP, NE | I-0.018 mg | I-20 mg | 0.1% | 0.3% | 111111 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-19 mg | I-2500 mg | 0.8% | 2.8% | 13158 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 1% | 33333 g |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 1% | 40000 g |
| I-Sodium, Na | I-21 mg | I-1300 mg | 1.6% | 5.5% | 6190 g |
| Isibabule, S | I-0.4 mg | I-1000 mg | 250000 g | ||
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 1% | 40000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 0.7% | 45000 g |
| I-Manganese, Mn | I-0.012 mg | I-2 mg | 0.6% | 2.1% | 16667 g |
| Ithusi, Cu | 9 µg | 1000 µg | 0.9% | 3.1% | 11111 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| I-fluorine, uF | 12.2 µg | 4000 µg | 0.3% | 1% | 32787 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 0.3% | 120000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г |
Inani lamandla lingu-29 kcal.
- I-8 fl oz = 247 g (71.6 kCal)
Isiphuzo sejusi, ingxube yemifino nezithelo, ne-ext. izakhamzimba ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,6%, beta-carotene - 23,6%, vitamin C - 36,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 29 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Phuza-ijusi, ingxube yemifino nezithelo, ne-ext. izakhamzimba, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Phuza-ijusi, inhlanganisela yemifino nezithelo, ne-ext. izakhamzimba