Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-4 kCal | I-1684 kCal | 0.2% | 5% | 42100 g |
| carbohydrate | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| Water | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 105 µg | 900 µg | 11.7% | 292.5% | 857 g |
| i-alpha Carotene | 3 µg | ~ | |||
| i-beta Carotene | I-1.253 mg | I-5 mg | 25.1% | 627.5% | 399 g |
| I-Lycopene | 144 µg | ~ | |||
| I-Lutein + Zeaxanthin | 2 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.001 mg | I-1.5 mg | 0.1% | 2.5% | 150000 g |
| Uvithamini B2, riboflavin | I-0.001 mg | I-1.8 mg | 0.1% | 2.5% | 180000 g |
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini B5, i-pantothenic | I-0.007 mg | I-5 mg | 0.1% | 2.5% | 71429 g |
| Uvithamini B6, pyridoxine | I-0.004 mg | I-2 mg | 0.2% | 5% | 50000 g |
| Uvithamini C, ascorbic | I-25.1 mg | I-90 mg | 27.9% | 697.5% | 359 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.13 mg | I-15 mg | 7.5% | 187.5% | 1327 g |
| Uvithamini E Wengeziwe | I-1.12 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 2.5% | 120000 g |
| Uvithamini PP, NE | I-0.013 mg | I-20 mg | 0.1% | 2.5% | 153846 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24 mg | I-2500 mg | 1% | 25% | 10417 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 20% | 12500 g |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 7.5% | 40000 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 27.5% | 9286 g |
| IPhosphorus, uP | I-1 mg | I-800 mg | 0.1% | 2.5% | 80000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 42.5% | 6000 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 7.5% | 40000 g |
| Ithusi, Cu | 12 µg | 1000 µg | 1.2% | 30% | 8333 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 2.5% | 120000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.63 g | ubuningi be-100 г |
Inani lamandla lingu-4 kcal.
Ijusi isiphuzo, ingxube yemifino nezithelo, ngokuncipha. bala amakhalori, ngesiphungumangathi esiphansi sekhalori, ne-ext. uvithamini C ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,7%, beta-carotene - 25,1%, vitamin C - 27,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: Okuqukethwe kwekhalori 4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ilusizo kangakanani i-Drink-juice, ingxube yemifino nezithelo, ngokuncipha. bala amakhalori, ngesiphungumangathi esiphansi sekhalori, ne-ext. uvithamini C, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo Isiphuzo sejusi, inhlanganisela yemifino nezithelo, ngokuncipha. bala amakhalori, ngesiphungumangathi esiphansi sekhalori, ne-ext. uvithamini C