Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-45 kCal | I-1684 kCal | 2.7% | 6% | 3742 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.4% | 9500 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| carbohydrate | 9.8 g | 219 g | 4.5% | 10% | 2235 g |
| ama-asidi wemvelo | 0.9 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 2.2% | 10000 g |
| Water | 87.8 g | 2273 g | 3.9% | 8.7% | 2589 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 1.3% | 18000 g |
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 1.3% | 16667 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 6% | 3750 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.4% | 9000 g |
| Uvithamini B4, choline | I-6.2 mg | I-500 mg | 1.2% | 2.7% | 8065 g |
| Uvithamini B5, i-pantothenic | I-0.125 mg | I-5 mg | 2.5% | 5.6% | 4000 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 2.9% | 8000 g |
| Uvithamini C, ascorbic | I-25 mg | I-90 mg | 27.8% | 61.8% | 360 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.9% | 7500 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 2.2% | 10000 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-143 mg | I-2500 mg | 5.7% | 12.7% | 1748 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 4.7% | 4762 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 2.2% | 10000 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 2.9% | 7647 g |
| Isibabule, S | I-5 mg | I-1000 mg | 0.5% | 1.1% | 20000 g |
| IPhosphorus, uP | I-16 mg | I-800 mg | 2% | 4.4% | 5000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1.3% | 18000 g |
| I-Manganese, Mn | I-0.037 mg | I-2 mg | 1.9% | 4.2% | 5405 g |
| Ithusi, Cu | 25 µg | 1000 µg | 2.5% | 5.6% | 4000 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 0.7% | 40000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.7 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.024 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.011 g | kusuka ku-0.9 kuya ku-3.7 | 1.2% | 2.7% | |
| Ama-acids ama-Omega-6 | 0.029 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 1.3% |
Inani lamandla lingu-45 kcal.
Ijusi leTangerine ucebile amavithamini namaminerali afana ne: vithamini C - 27,8%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori i-45 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kujusi we-Mandarin, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ijusi le-Mandarin
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17