Ubisi ngumkhiqizo obangela ukungqubuzana okuningi phakathi kwemifino futhi, ngokuvamile, wonke umuntu ozama ukunamathela ekudleni okunempilo. Ubisi luvame ukubhekwa njenge-panacea yazo zonke izifo, noma, ngokuphambene, umkhiqizo oyingozi kakhulu: kokubili akulungile. Asithathi inkathazo yokufingqa yonke idatha yesayensi ngezinzuzo kanye nokulimala okungenzeka kobisi, kodwa namuhla sizozama ukuthola iziphetho ezithile.
Iqiniso liwukuthi ubisi alusona isiphuzo, kodwa umkhiqizo wokudla onomsoco futhi onempilo kubantu. Enezici zayo eziyingqayizivele, ubuchwepheshe bokupheka, imithetho yokuhambisana nokungahambisani neminye imikhiqizo. Lapho udla ubisi, ungenza amaphutha amaningi amakhulu, okuholela embonweni ongenasisekelo wamanga mayelana nezingozi zobisi. Uma kukhona ukungabaza, kungcono ngaso sonke isikhathi ukubonana nodokotela. Ngezansi sethula idatha enelukuluku, efundisayo, edizayinelwe abantu abadala abanempilo enhle.
Amaqiniso anelukuluku (nezinganekwane) ngobisi:
Isizathu esikhulu esenza abantu baphuze ubisi kulezi zinsuku yingoba lugcwele i-calcium. Ku-100 ml yobisi, ngokwesilinganiso, cishe i-120 mg ye-calcium! Ngaphezu kwalokho, lisobisini lapho lisesimo sokulinganisa komuntu. I-calcium ephuma obisini imuncwa kahle kakhulu ihlanganiswe ne-vitamin D: inani elincane layo litholakala obisini ngokwalo, kodwa lingabuye lithathwe ngaphezu kwalokho (kusuka ku-vitamin supplement). Ngezinye izikhathi ubisi luqiniswa nge-vitamin D: kunengqondo ukuthi ubisi olunjalo luwumthombo ongcono kakhulu we-calcium uma lungekho.
Kunombono wokuthi ubisi luqukethe "ushukela", ngakho-ke kuthiwa luyingozi. Lokhu akulona iqiniso: ama-carbohydrates obisi yi-lactose, hhayi i-sucrose. "Ushukela", oqukethwe obisini, awufaki isandla ekukhuleni kwe-microflora ye-pathogenic, kodwa okuphambene kakhulu. I-Lactose evela ebisini yakha i-lactic acid, ebhubhisa i-microflora ebolile. I-lactose iphinde ihlukaniswe ibe ushukela (“uphethiloli” oyinhloko womzimba) ne-galactose, eyingozi kubantu abangaphezu kweminyaka engu-40 ubudala. Uma ibilisiwe, i-lactose isivele iphukile kancane, okwenza kube lula ukuyigaya.
I-Potassium ebisini (ngisho nokungewona amafutha) ingaphezu kwe-calcium: 146 mg nge-100 ml. I-Potassium iyiminerali ebalulekile yokulandelela egcina uketshezi olunempilo (amanzi) ibhalansi emzimbeni. Lena “impendulo” yenkinga yangempela yesimanje yokuphelelwa amanzi emzimbeni. I-potassium, hhayi nje inani lamanzi aphuzwe ngamalitha, esiza ukugcina inani elifanele lomswakama emzimbeni. Wonke amanzi angagciniwe azoshiya umzimba, ehlanza hhayi kuphela "ubuthi", kodwa futhi namaminerali awusizo. Ukudla inani elifanele le-potassium kuzonciphisa ingozi yesifo senhliziyo nemithambo yegazi ngesigamu!
Kunombono wokuthi ubisi kuthiwa luphenduka lube muncu esiswini somuntu, ama-curdles, ngakho-ke kuthiwa ubisi luyingozi. Lokhu kuyiqiniso ngokwengxenye: ngaphansi kwesenzo se-hydrochloric acid kanye nama-enzyme esisu, ubisi "lugobile", lugoqa lube ama-flakes amancane. Kodwa lokhu kuyinqubo yemvelo eyenza kube lula - hhayi kanzima! – ukugaya. Lena yindlela imvelo eyayihlose ngayo. Okungenani ngenxa yalesi simiso, ukugaya amaprotheni obisi kufinyelela ku-96-98%. Ngaphezu kwalokho, amafutha obisi aphelele kubantu, aqukethe wonke ama-fatty acids awaziwayo.
Ama-yogurts, njll., awakwazi ukulungiswa emikhiqizweni esenziwe ngomumo ekhaya, lokhu kungokwempilo futhi kuyimbangela evamile yobuthi obunzima, okubandakanya. ezinganeni. Ukubilisa ubisi, abasebenzisi i-spoonful ye-yogurt esitolo (!), Kodwa isiko elithengiwe elikhethekile, nobuchwepheshe obukhethekile. Ukuba khona komenzi we-yogurt akuqinisekisi ngokumelene namaphutha ekusetshenzisweni kwayo!
Ngokuphambene nenganekwane, amathini aqukethe ubisi olujiyile ayinsimbi enobuthi.
Obisini olubhakiwe - amavithamini, kodwa okuqukethwe okukhulayo kwamafutha agayeka kalula, i-calcium nensimbi.
Ukusetshenziswa kwamahomoni ekufuyweni kwezilwane endaweni yeRussian Federation akuvunyelwe - ngokungafani ne-United States, lapho imilayezo yokwethuka ngezinye izikhathi ifika kithi. "Ama-hormone obisi" iyinganekwane ephikisana nesayensi ethandwayo phakathi kwezilwane zezilwane. Izinkomo zobisi, ezisetshenziswa imboni, zifuywa ngokukhethwa, okuthi, ngokuhambisana nokudla okunekhalori ephezulu, kwenza kube nokwenzeka ukwandisa isivuno sobisi izikhathi ezingu-10 noma ngaphezulu. (mayelana nenkinga yamahomoni obisi).
Kukholakala ukuthi ubisi olungaphezu kwamafutha angu-3% lutholakala ngokuxuba ubisi nokhilimu noma ngisho nokwengeza amafutha. Lokhu akunjalo: ubisi lwenkomo lungaba namafutha afika ku-6%.
Inganekwane mayelana nezingozi ze-casein, iphrotheni ehlanganisa cishe u-85% wamafutha obisi, nayo iyathandwa. Ngesikhathi esifanayo, balahlekelwa umbono weqiniso elilula: i-casein (njenganoma iyiphi enye amaprotheni) ibhujiswa kakade ekushiseni kwe-45 ° C, futhi ngokuqinisekile "ngesiqinisekiso" - uma ibilisiwe! I-Casein iqukethe yonke into, kuhlanganise ne-calcium etholakalayo, ngakho-ke iphrotheni ebalulekile yokudla. Futhi hhayi ushevu, njengoba abanye bekholelwa.
Ubisi aluhambisani kahle nobhanana (inhlanganisela ethandwayo, kuhlanganise naseNdiya), kodwa lungahambisana nenani lezinye izithelo, njengomango. Ubisi olubandayo luyingozi ukuphuza kokubili ngokwalo futhi - ikakhulukazi - luhlanganiswe nezithelo (ubisi lwe-milk shake, i-milk smoothie).
Mayelana nokubilisa ubisi:
Kungani ubilise ubisi? Ukuqeda ubukhona (okuthiwa) bamagciwane ayingozi. Ngokunokwenzeka, amabhaktheriya anjalo atholakala obisini olusha olungazange luthole ukwelashwa kokuvimbela. Ukuphuza ubisi ngaphansi kwenkomo - kuhlanganise "ejwayelekile", "ekamakhelwane" - kuyingozi enkulu ngenxa yalesi sizathu.
Ubisi oluthengiswa kunethiwekhi yokusabalalisa akudingeki ukuthi lubiliswe futhi - selufakwe i-pasteurized. Ngokushisa ngakunye futhi ikakhulukazi ukubilisa ubisi, sinciphisa okuqukethwe kwezinto eziwusizo kuwo, kufaka phakathi i-calcium namaprotheni: ngesikhathi sokwelashwa kokushisa.
Akuwona wonke umuntu owaziyo ukuthi ubisi olubilisayo aluvikeli ngo-100% kumagciwane ayingozi. Ama-microorganisms amelana nokushisa njenge-Staphylococcus aureus noma i-causative agent ye-tuberculosis yamathumbu awasuswa nhlobo ngokubilisa ekhaya.
I-Pasteurization ayibilisi. “Ngokuya ngohlobo kanye nezakhiwo zokudla okuluhlaza, kusetshenziswa izindlela ezahlukene zokuhlunguphaza. Kukhona isikhathi eside (emazingeni okushisa angama-63-65 ° C imizuzu engama-30-40), amafushane (emazingeni okushisa angama-85-90 ° C 0,5-1 iminithi) kanye ne-pasteurization esheshayo (emazingeni okushisa angama-98 ° C. imizuzwana embalwa) . Uma umkhiqizo ushiswa imizuzwana embalwa ekushiseni okungaphezu kuka-100 °, kuyisiko ukukhuluma nge-ultra-pasteurization. ().
Ubisi olufakwe i-pasteurized aluyona inyumba, noma "lufile," njengoba abanye abagqugquzeli bokudla okuluhlaza besho, ngakho-ke lungase luqukathe amagciwane anenzuzo (nayingozi!). Iphakheji elivuliwe lobisi olufakwe ku-pasteurized akufanele ligcinwe ekamelweni lokushisa isikhathi eside.
Namuhla, ezinye izinhlobo zobisi ziyi-ultra-pasteurized noma. Ubisi olunjalo luphephe ngangokunokwenzeka (kuhlanganise nezingane). Kodwa ngasikhathi sinye, izinto eziwusizo zisuswa ngokwengxenye kuyo. I-vitamin supplement-mix ngezinye izikhathi yengezwa kubisi olunjalo futhi okuqukethwe kwamafutha kulawulwa ukulinganisa ukwakheka okuzuzisayo. Ubisi lwe-UHT okwamanje luyindlela ethuthuke kakhulu yokucubungula ubisi ukuze kubulawe amagciwane kuyilapho kugcinwa ukwakheka kwamakhemikhali anenzuzo. Ngokuphambene nezinganekwane, i-UHT ayiwasusi amavithamini namaminerali obisi.
Ubisi oluncibilikisiwe ngisho noluyimpuphu aluhlukani nobisi lonke mayelana nokwakheka kwama-amino acid namavithamini awusizo. Kodwa-ke, njengoba amafutha obisi egayeka kalula, akunangqondo ukuphuza ubisi lwe-skim futhi ugcwalise izidingo zamaprotheni ngenye indlela.
Ubisi oluyimpuphu (olumpushana) alunqunywanga, lunomsoco kakhulu futhi lunama-calories amaningi, lusetshenziswa ku-incl. ekudleni kwezemidlalo kanye nokudla kwabakhi bomzimba (bona: i-casein).
Kukholakala ukuthi ama-preservatives noma ama-antibiotics anezelwa obisini oluthengwe esitolo. Lokhu akulona iqiniso ngokuphelele. Ama-antibiotics obisini. Kodwa ubisi lupakishwe ezikhwameni eziyisi-6. Lena iphakethe lokudla elithuthuke kakhulu elitholakala namuhla futhi lingagcina ubisi noma ijusi yezithelo kuze kufike ezinyangeni eziyisithupha (ngaphansi kwezimo ezifanele). Kodwa ubuchwepheshe bokukhiqiza lokhu kufakwa kudinga ukuvala inzalo okuphelele, futhi lokhu kutholakala nangokwelashwa ngamakhemikhali. i-hydrogen peroxide, isulfure dioxide, i-ozone, ingxube ye-hydrogen peroxide ne-acetic acid. ngezingozi zokupakishwa okunjalo empilweni!
Kunenganekwane yokuthi ubisi luqukethe ama-radionuclides. Lokhu akukhona kuphela (ngoba imikhiqizo yobisi idlula i-rad. control), kodwa futhi ayinangqondo, ngoba. ubisi ngokwalo luyikhambi lemvelo elingcono kakhulu lokuvikela emisebeni noma lokuhlanza umzimba wama-radionuclides.
Indlela yokulungisa ubisi?
Uma ungayifuyi inkomo epulazini lakho, ehlala igadwa udokotela wezilwane - okusho ukuthi awukwazi ukuphuza ubisi olusha - kufanele ibiliswe (ishiswe). Ngokushisa ngakunye, ubisi lulahlekelwa kokubili ukunambitheka ("organoleptic", ngokwesayensi) kanye nezakhiwo zamakhemikhali eziwusizo. izakhiwo - ukuze idinga kuphela ukulethwa endaweni yokubilisa kanye (hhayi ukubilisa), bese ipholiswa ekushiseni okumnandi kokuphuza nokudakwa. Ubisi, kungakapheli amahora angu-1 ngemva kokusenga, uma seluphathwe ngale ndlela kusuka kumagciwane futhi luphuziwe, lubhekwa njengolusha.
Kuhle ukwengeza izinongo obisini - zilinganisa ithonya lobisi ku-Doshas (izinhlobo zomthethosisekelo ngokusho kwe-Ayurveda). Izinongo zifanelekile ubisi (i-pinch, engasekho): i-turmeric, i-cardamom eluhlaza, isinamoni, i-ginger, i-safron, i-nutmeg, ama-clove, i-fennel, i-anise yenkanyezi, njll. Ngayinye yalezi zinongo ifundwe kahle ku-Ayurveda.
Ngokusho kwe-Ayurveda, ngisho noju olungcono kakhulu obisini olushisayo futhi olubilisayo luba ubuthi, lwakha "ama" (slags).
Ubisi lwe-Turmeric luvame ukubizwa ngokuthi ubisi "lwegolide". yinhle futhi iwusizo. Kuyafaneleka ukucabangela, nokho, ukuthi ngokolwazi lwakamuva, i-turmeric yaseNdiya eshibhile ngokuvamile iqukethe umthofu! Nikeza okuncamelayo emikhiqizweni yekhwalithi; ungalokothi uthenge i-turmeric ku-bazaar yabantu baseNdiya. Ngokufanelekile, thenga i-turmeric "ephilayo" kumlimi, noma "i-organic" eqinisekisiwe. Uma kungenjalo, ubumnandi “begolide” buzokwehla ngempela njengomthwalo womthofu empilweni.
Ubisi olunesafroni luyavuselela, baphuze ekuseni. Ubisi olunama-nutmeg (engeza ngokulinganisela) luyanciphisa, futhi luphuza kusihlwa, kodwa hhayi ngaphambi kwamahora angu-2-3 ngaphambi kokulala: ubisi oludakiwe ngaphambi nje kokulala, "ebusuku" - bufinyeza ukuphila. Ezinye izazi zokudla zaseMelika manje ziphuza ngisho nobisi ekuseni.
Ubisi lubiliswa ngokushisa okuphansi noma okuphakathi - ngaphandle kwalokho i-foam yakhiwe kakhulu. Noma ubisi lungavutha.
Ubisi luqukethe amafutha amaningi, okuqukethwe kwekhalori. Ngesikhathi esifanayo, ubisi luphuzwa ngaphandle kokudla okuyinhloko, futhi lwanelisa umuzwa wendlala, kuthatha isikhathi eside ukugaya. Ngakho-ke, akufanele neze ukhathazeke ngokuzuza kwesisindo ngenxa yokusetshenziswa kwama-200-300 g wobisi ngosuku. Ngokwesayensi, ukusetshenziswa kobisi okunjalo akuthinti ukuzuza kwesisindo noma ukuncipha.
Isidalwa esingavamile singamunca ubisi olungaphezu kwama-300 ml ngesikhathi. Kodwa isipuni sobisi sizogaya cishe noma yisiphi isisu. Ukuphakelwa kobisi kufanele kunqunywe ngamunye! Ukusabalala kokuntuleka kwe-lactase eRussia kuyahlukahluka ngokwezifunda (bheka).
Njengezinye izinto eziwuketshezi, ubisi lwenza umzimba ube ne-asidi uma uphuzwe ubanda noma ushisa kakhulu. Ubisi ngokufaka ingcosana ye-soda alkalizes. Ubisi olufudumele kancane. Ubisi akufanele lupholise amazinyo akho noma lushise. Phuza ubisi ngezinga lokushisa elilinganayo nelinikezwa izinsana. Ubisi olunoshukela ongeziwe luzoba muncu (njengoba kuzoba muncu namanzi kalamula anoshukela): ngakho-ke ukungeza ushukela akudingekile ngaphandle uma uhlushwa ukuqwasha.
Ubisi luthathwa kangcono ngokuhlukana nokunye ukudla. Njengokudla ikhabe.
Ukwengeza, ukufunda okuwusizo:
· Ukufisa ukwazi ngezinzuzo zobisi;
· . Isihloko sezokwelapha;
· Imininingwane yobisi;
· I-athikili ezwakalisa ubuhle nobubi bobisi emphakathini we-inthanethi;
mayelana nobisi. Ulwazi lwesayensi namuhla.