Cabanga "ibhalansi"

Nquma izifundo eziyinhloko zokudla kwakusihlwa ngokuhlukahluka kwemithombo yamaprotheni (inhlanzi, ukudla kwasolwandle, izinkukhu, amaqanda, inyama, imidumba, kufaka phakathi i-tofu).

Inyama noma enye into kufanele ibe kumenyu yakho okungenani kabili ngosuku. (Ngeminye imininingwane, bheka ifayela lethu elithi “The power of protein”).

Qedela ngokuhambisana. Qiniseka ukuthi unemifino nezithelo ngaso sonke isikhathi sokudla, kanye nenhlamvu ephelele (= okusanhlamvu okuphelele) umkhiqizo wokusanhlamvu. Ubisi, noma indawo ebiyelwe nge-calcium, kufanele ifake okungenani kabili kumenyu yosuku.

Yenza uhlu lokuthenga ucabangele ukutholakala kwemikhiqizo ngezikhathi ezithile

Isibonelo, ungathanda ama-blueberries (= ama-blueberries) amasha ehlobo bese ukhetha amajikijolo afriziwe ebusika. Cabanga ngalesi sithelo esincane esizofaka imibala kupuleti lakho lama-dessert nokuthi yisiphi isithelo esinothe kakhulu kuma-antioxidants, kanye nama-prunes. Uzothola inani lokudla okunempilo nokonga ngaphezu kokwenza isenzo semvelo.

Thenga ngokudla okukusizayo: amabhokisi katamatisi, i-tuna, i-lentils, njll. (Bheka I-Pantry, Ifriji, kanye Nezinto Ezibalulekile Zefriji.)

Thola bese ubeka isikhathi sokupheka, njalo ngenjabulo

Kwenze kube umsebenzi womkhaya, umzamo weqembu!

Lungisa isobho lokudla, i-ratatouille noma esinye isidlo esibamba kalula ngaphambi kwesikhathi. Marinate inyama ngaphambi kokuyiqhwa. Pheka amanye amadina uwaphindiwe, noma uwaphindaphinde kathathu, ukuze usebenzise ukudla okusele esidlweni sakho sasekuseni. Ukudla okuningi okuncane okufanele kuhlelwe!

Zithande izindlela zokupheka ezilula, ezinomsoco nezisheshayo.