I-Kefir iyi-snack enempilo kakhulu futhi elula yezinsuku zasehlobo. Inenani eliningi lokudla okunomsoco kanye nama-probiotics anenzuzo yokugaya ukudla kanye namasosha omzimba. I-Kefir ayimnandi nje kuphela, kodwa futhi ihlanganiswe neminye imikhiqizo, isb namazambane kanye ne-dill. Ngokusho kwezazi zokudla, inempilo kuneyogathi yemvelo. Usho ukuthini lo mbono?
Inani lamandla e-kefir lingama-calories angu-100 kuphela indebe ngayinye kanye namagremu angu-6 weprotheyini enomsoco. I-Kefir yenziwa ngesisekelo sobisi lwenkomo noma lwembuzi futhi yenza u-20% wayo. imfuneko yansuku zonke i-calcium ne-phosphorus futhi ngamaphesenti angu-14 ukuze anezele izidingo zomzimba vitamin B12 kanye namaphesenti angu-19 uvithamini B2.
I-Kefir yezempilo yamathumbu.
Lesi siphuzo esimnandi esibilisiwe siyalwa namagciwane futhi sisekela okwemvelo i-flora emathunjini futhi igcina amagciwane alungele impilo emzimbeni (i-kefir inamagciwane anjalo) enza kube lula ukugaya. I-Kefir iyikhambi elihle lokuhlanza kanye nesifo sohudo. Ogogo nomkhulu bethu bayayazi kahle imiphumela yayo yokuthuthukisa impilo futhi ngokuvamile bafinyelela kuyo lapho ingekho imithi yezifo ezinjalo emashalofini.
Ngaphezu kwalokho, ikhulula umuzwa wobunzima esiswini ngemva kokudla ukudla okunamafutha. Ngokusho kocwaningo, i-kefir kanye namabhaktheriya akuyo angakwazi ukukhulula izimpawu ezihambisana nesifo se-peptic ulcer noma isifo sofuba esicasulayo. I-Kefir kufanelekile ukuphuza ukuvimbela, kanye nangesikhathi sokuthuthukiswa kwezifo eziningi eziyingozi.
Umphumela we-antibacterial.
Kukhona ama-microorganisms ahlukene angama-30 ku-kefir, ngaphezu kweminye imikhiqizo yobisi. Kufanele kucaciswe I-kefir ye-lactobacillus itholakala kuphela ku-kefir, futhi isiza ukulwa namabhaktheriya "amabi" kanye nezifo eziningi, kuhlanganise ne-E. Coli noma i-salmonella. Ngakho-ke, kufanelekile ukufinyelela ku-kefir ngesikhathi sokwelashwa kwezifo ezibangelwa amagciwane. Umzimba ube usuqiniswa ngama-probiotics e-kefir yemvelo.
Izinzuzo ze-kefir
I-Kefir ingenye yezindlela zokuvimbela i-prophylaxis ekwelapheni i-osteoporosis, isifo esithuthuke kakhulu okwamanje esibonakala ngesimo esibi samathambo kanye nokuthambekela kokuphuka. Izakhiwo zayo zokuphulukisa zisiza ukuvimbela ukuthuthukiswa kwalesi sifo ngoba i-kefir inikeza umzimba ngenani elifanele le-calcium - isici esiwumthombo wayo wemvelo. Ukusetshenziswa njalo kwe-kefir kunciphisa ingozi yokuphuka kwe-osteoporosis kuze kufike ku-81%! Kuningi!
Ama-Probiotics aqukethwe ku-fermented kefir, ngokusho kodokotela, avimbela ukukhula kwamangqamuzana omdlavuza emzimbeni ngokushukumisa amasosha omzimba ukuba asebenze. Bangakwazi ngisho nokulwa ngokuphumelelayo nomdlavuza osuvele wakhiwe. Ososayensi baseMelika bathi i-kefir iyakwazi ukwenza buthaka imiphumela ye-carcinogenic compounds esifubeni sowesifazane 56% I-yogurt yemvelo inganciphisa amangqamuzana omdlavuza ngamaphesenti angu-14.
Ngakho-ke i-Kefir kufanele ibuyele esivunweni sethu kanye nemenyu yethu yansuku zonke.