Namuhla sizobheka ukuthi yini ukuzindla AKUKHO, futhi kuzosisiza ukuthi sisuse izinganekwane ezivamile mayelana nokuzindla, uDkt. Deepaak Chopra, ilungu le-American College of Physicians kanye ne-US Association of Clinical Endocrinologists. UDkt Chopra ubhale izincwadi ezingaphezu kuka-65, wasungula iSikhungo Sokuphila Okuhle. UChopra eCalifornia, usebenze nosaziwayo abafana noGeorge Harrison, Elizabeth Taylor, Oprah Winfrey. Inganekwane #1. Ukuzindla kunzima. Umsuka walo mbono oyiphutha usembonweni ojwayelekile womkhuba wokuzindla njengelungelo labantu abangcwele, izindela, ama-yogi noma ama-hermits ezintabeni ze-Himalaya. Njenganoma yini, ukuzindla kufundwa kangcono kuthisha onolwazi nonolwazi. Kodwa-ke, abaqalayo bangase baqale ngokugxila ekuphefumuleni noma ngokuphindaphinda amazwi ahlabayo buthule. Umkhuba onjalo ungavele ulethe imiphumela. Umuntu oqala umkhuba wokuzindla uvame ukunamathela kakhulu kumphumela, ubeka amathemba aphezulu futhi adlule ngokweqile, ezama ukugxilisa ingqondo. Inganekwane #2. Ukuze uzindle ngempumelelo, udinga ukuthulisa ingqondo yakho ngokuphelele. Omunye umbono oyiphutha ovamile. Ukuzindla akukhona ngokukhipha imicabango ngamabomu nokuthulula ingqondo. Indlela enjalo izodala ukucindezeleka kuphela futhi yandise "ingxoxo yangaphakathi". Asikwazi ukumisa imicabango yethu, kodwa kusemandleni ethu ukulawula ukunaka esikunaka. Ngokuzindla singathola ukuthula osekuvele kukhona esikhaleni phakathi kwemicabango yethu. Lesi sikhala siyini - ukuqaphela okumsulwa, ukuthula nokuzola. Qiniseka ukuthi noma uzwa ukuba khona njalo kwemicabango ngokuzindla njalo, usathola izinzuzo kulo mkhuba. Ngokuhamba kwesikhathi, uzibheka ohlelweni lokuzijwayeza njengokungathi "uvela ngaphandle", uzoqala ukuqaphela ukuba khona kwemicabango futhi lesi yisinyathelo sokuqala sokulawula kwabo. Kusukela ngaleso sikhathi kuqhubeke, ukugxila kwakho kuyasuka kumuntu wangaphakathi kuye ekuqwashiseni. Ngokubonakala kancane ngemicabango yakho, umlando wakho, uvula umhlaba omkhulu kanye namathuba amasha. Inganekwane #3. Kuthatha iminyaka yokuzijwayeza ukuthola imiphumela ebonakalayo. Ukuzindla kunemiphumela esheshayo neyesikhathi eside. Ucwaningo lwesayensi oluphindaphindiwe lufakazela umthelela omkhulu wokuzindla ku-physiology yomzimba nengqondo kakade phakathi namaviki ambalwa wokuprakthiza. Esikhungweni se-Deepaak Chopra, abaqalayo babika ukulala okuthuthukisiwe ngemva kwezinsuku ezimbalwa zokuzilolonga. Ezinye izinzuzo zihlanganisa ukugxilisa ingqondo okuthuthukisiwe, ukunciphisa umfutho wegazi, ukunciphisa ukucindezeleka nokukhathazeka, nokwanda komsebenzi wokuzivikela komzimba. Inganekwane yesi-4. Ukuzindla kusikisela isisekelo esithile senkolo. Iqiniso liwukuthi umkhuba wokuzindla awusho isidingo sokukholelwa enkolweni, ehlelweni, noma kunoma iyiphi imfundiso engokomoya. Abantu abaningi bajwayela ukuzindla, ukungakholelwa ebukhoneni bukaNkulunkulu noma abakholelwa ukuthi uNkulunkulu akaziwa, ukuza ekuthuleni kwangaphakathi, ukuthuthukisa inhlalakahle engokomzimba nengokwengqondo. Umuntu ufika ekuzindleni ngisho enomgomo wokuyeka ukubhema.
2022-11-11
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