Isinkwa sokudla sisengumkhiqizo ophikisanayo. Ngakolunye uhlangothi, abasekeli bayo bayamemeza ngenzuzo yesibalo nokudla okukhethekile, abaphikisi baphikisa wonke amaqiniso futhi bathi isinkwa sokudla sigcwele ukulimala okufihliwe.
Ziyini izinkwa zesinkwa
Kusetshenziswa ubuchwepheshe nemikhiqizo eyahlukene ukulungisa amaroli esinkwa. Isisekelo sezinkwa kukhona okusanhlamvu (okusanhlamvu) kanye nezithasiselo, okusho ukuthi zizohluka kakade ngokunambitheka, okuqukethwe kwekhalori, kanye nezinzuzo. Okuthandwa kakhulu yilayisi, i-buckwheat, ummbila, ukolweni nesinkwa se-rye.
Zingafaka futhi i-bran noma okusanhlamvu okuchoboziwe, okusanhlamvu okuhluma, igalikhi, idill, omisiwe, iklabishi lasolwandle, iodine, i-calcium, i-lecithin nezinye izithako ezizothuthukisa futhi zahlukanise ukunambitheka kwesinkwa.
Ukusetshenziswa kwamarowu wesinkwa
Ngokuphikisana nemibono eyiphutha, isinkwa sinama-calories amaningi. Kepha kungenxa yobuchwepheshe bokukhiqiza nezinto zokuqala zokusetshenziswa ezibhekwa njengeziwusizo kakhulu kunesinkwa esifanayo esinama-kilojoule amaningi. Amaqebelengwane anomgogodla wokugaya, okusho ukuthi umzimba uzozama kakhulu ukukugaya, ngakho-ke, uzolahlekelwa ama-calories amaningi.
Futhi, ukwakheka kwezinkwa kufaka okusanhlamvu okungasetshenziswanga, okugcina amavithamini namaminerali amaningi, ifayibha nefayibha. Ikakhulu, uvithamini B, isinkwa esintula. Le vithamini yenze isimo sibe sesimweni esihle, futhi kumuntu owehlisa isisindo, lokhu kubalulekile.
Isinkwa esisodwa siqukethe isabelo sansuku zonke se-fiber, futhi kubalulekile kubagijimi nalabo abalandela ukudla. Amaprotheni nawo abalulekile, nawo angaphezulu ngokwanele ezinkweni.
Isinkwa sinomphumela omuhle emsebenzini womgudu wokugaya ukudla, futhi uhlelo olusebenza kahle luyisiqinisekiso sokuzivikela okuqinile, izipikili eziqinile nezinwele ezinhle nesikhumba.
Ayikho imvubelo, udayi wokudla nezithasiselo eziyingozi ezinkalweni - lokhu kuhlanganiswa ezinhlangothini ezinhle zalo mkhiqizo.
Ukulimala kwamaroli wesinkwa
Izinkwa zesinkwa zihlukile, futhi akekho ongavikelekile ekungathembekini komenzi. Izinto zokusetshenziswa ezingezinhle, izithasiselo zamakhemikhali kanye nezithambisi zokunambitha ezingezwe kwezinye izinkwa azingezi impilo, kepha amakhilogremu athe xaxa enza.
Isinkwa kunzima ukugaya, futhi abantu abanesisu esibucayi basizwa kakhulu. Ngakho-ke, ama-gastritisers nezilonda bavame ukuphoqeleka ukuyeka ukusetshenziswa kwazo.
Ukwenza isinkwa sisebenziseke, azikwazi ukudliwa unomphela. Kodwa-ke, izinkwa zigcwala kancane, futhi kwesinye isikhathi kunzima kakhulu ukumelana nazo.
Usuku lokuzila emigqeni yesinkwa
Ukuze usebenzise kakhulu imiphumela yokudla yemiqulu yesinkwa, ungahlela usuku lokuzila ngesisekelo sabo. Imenyu yakho yalolu suku kufanele ifake imiqulu yesinkwa (amagremu angama-200) ne-kefir (ilitha). Hlukanisa ukudla kube ukudla okungu-4-5, uphuze amanzi phakathi kwabo.
Usuku lokuzila okunjalo luzoshukumisa umzimba wakho futhi likuvumele ukuthi wehlise isisindo ngaphakathi kwe-1-2 kg.