Ngisho nejusi katamatisi ethengiwe ngezindlela eziningi idlula eminye ngokusebenziseka kwayo nokuba ngokwemvelo. Ayifaki ushukela owengeziwe kanye nama-sweeteners amakhemikhali, ama-preservatives. Kungani kusiza kakhulu ukuphuza ijusi katamatisi?
Utamatisi unama-kilojoule aphansi
Ijusi yamatamatisi inokuqukethwe kwekhalori ephansi kunamanye amajusi, njengoba kungekho ushukela kuwo. I-100 g yejusi yetamatisi iqukethe ama-calories angu-20 kuphela. Ijusi ye-tomato ifakwe kwimenyu yezidlo eziningi zokulahlekelwa isisindo, ukukhuluphala kanye nesifo sikashukela.
Ucebile ngamavithamini
Ijusi katamatisi iqukethe amavithamini B, i-provitamin A (i-beta-carotene), amavithamini C, PP no-E, insimbi, i-manganese, i-calcium, i-potassium, i-fluorine, i-chromium, i-phosphorus, isulfure, i-selenium, i-molybdenum, i-nickel ne-boron. I-cocktail enjalo ecebile ikuvumela ukuba uthuthukise kakhulu inhlalakahle yakho, ulungise umsebenzi womzimba wonke, uvimbele i-beriberi.
Ijusi yehlisa amazinga e-cholesterol
Ijusi yetamatisi iqukethe i-fiber eningi, enomphumela omuhle ohlelweni lokugaya ukudla. I-fiber fibers isiza ukususa ama-slags, ngaleyo ndlela ihlanze imithambo yegazi futhi inciphise izinga le-cholesterol egazini.
Ivimbela izifo zenhliziyo nemithambo yegazi
Ijusi yetamatisi inomphumela we-anti-sclerotic, njengoba iqukethe i-vitamin B6 eningi, esiza ukuqinisa izindonga zemithambo yegazi, ngaleyo ndlela inciphise ingozi yokuthuthukisa ukuvinjelwa kwabo - i-thrombosis. Ijusi likatamatisi liboniswa ekudleni kwemithambo ye-varicose, umfutho wegazi ophakeme, i-angina, ekwelashweni kokuvuselela ngemuva kokushaywa unhlangothi nokuhlaselwa yinhliziyo.
Isusa ubuthi emzimbeni
Ijusi katamatisi inesulfure ne-chlorine ekwakhekeni kwayo, okunomthelela omuhle ekusebenzeni kwesibindi nezinso. Ngenxa yalokhu, ijusi yetamatisi iyingxenye yokwelapha ubuthi, ukudakwa komzimba. Ngaphezu kwalokho, ijusi yetamatisi iyi-diuretic futhi isiza ukususa ngokushesha ubuthi obuvela ngaphandle.
Isusa ubuthi emzimbeni
Kubantu abahlushwa ukuphazamiseka kwamathumbu, ijusi yetamatisi nayo iwusizo kakhulu. Iqukethe izinto ezingandisa ithoni yezindonga zamathumbu, zikhuthaze ukufinyela kwazo. Ijusi yetamatisi iyi-choleretic, ikhulula ukuvuvukala futhi iyi-antibiotic emnene. Iphinde ikhulise i-asidi yesisu.
Yehlisa ijubane ukuguga futhi inqande umdlavuza
Utamatisi uqukethe i-lycopene - enye yama-antioxidants anamandla kakhulu. I-Lycopene ilwa nama-radicals mahhala ahlasela umzimba ngaphandle. Ngenxa yomphumela we-lycopene, inqubo yokuguga iyancipha ngokushesha, futhi ingozi yokuthuthukisa isimila iyancipha. Futhi njengoba i-lycopene ingaphuli ngaphansi kwethonya lokushisa eliphezulu, ijusi katamatisi ayisebenzi kangako kunotamatisi omusha wasengadini yakho.