Okuqukethwe
Itiye eliluhlaza eligayiwe liyi-Superfood yesimanje futhi laba yingxenye yokudla kwethu kwansuku zonke. Namuhla itiye le-matcha ungalithenga esitolo noma u-ode online. Umdlalo unempilo ephindwe kaningana kunetiye ejwayelekile eluhlaza ngoba uqukethe umthamo wamavithamini, amaminerali kanye nama-antioxidants. Kungani kusiza ukuphuza i-matcha?
Inika amandla
Itiye leMatcha lilungele ngaphambi naphakathi nosuku lokusebenza. Ekubunjweni kwesiphuzo, i-amino acid L-theanine ikhona, enika amandla. Kuyamangaza ukuthi itiye lithulisa izinzwa futhi lisize ukugxila kangcono emisebenzini. IMatcha ivuselela kangcono kunekhofi, futhi ayibangeli ukuphelelwa amandla komzimba nokulutha.
Kuhlanza umzimba kubuthi
I-matcha powder inomphumela wokuqeda ubuthi emzimbeni, futhi ihlanza umzimba ngobumnene, isuse ubuthi obedlulele kuwo. Ukwakheka kufaka phakathi i-chlorophyll, esusa umzimba ezintweni eziyingozi futhi itholakala nosawoti wezinsimbi ezisindayo. Ngenxa yalokho, ijwayele ukusebenza kwezinso nesibindi.
Iyavuselela
Itiye leMatcha liqukethe ama-antioxidants avikela isikhumba ezintweni zemvelo futhi andise amandla omzimba wokuvikela. Lesi siphuzo simisa ngempumelelo inqubo yokuguga, sithinte isikhumba, futhi sibushelele imibimbi emihle.
Yehlisa isisindo
Itiye leMatcha lisiza ukulwa nokukhuluphala. Ekubunjweni kwayo kunama-catechins, asheshisa inqubo yokulahleka kwamafutha futhi acindezele isifiso sokudla. Etiyeni eliluhlaza eliyimpuphu lalezi zinto ngezikhathi eziphindwe ka-137 kunangeqabunga.
Kuqinisa uhlelo lwezinhliziyo
Umdlalo unomthelela omuhle empilweni yezinhliziyo nemithambo yegazi ngoba uqukethe amakatekini. Lezi zinto eziyigugu zingalawula izinga le-cholesterol egazini, zinciphise ubungozi bokuhlaselwa yisifo senhliziyo, ukushaywa unhlangothi nokwakhiwa koqwembe ezindongeni zemithambo yegazi.