Qhathanisa ishawa-uhlobo lokuphathwa kwamanzi, lapho kushisa khona (40-45 ° C) namanzi abandayo (10-20 ° C). Iyaqabula, ivuselele futhi iqine. Ishawa enjalo ithinta imithambo yethu yegazi nezicubu ezixhuma kuyo. Amanzi afudumele ayaphola, amanzi abandayo akhulisa ithoni yemisipha nemithambo yegazi.
Ishawa ehlukile iqeqesha amasistimu we-thermoregulatory, kanye nemigqa yethu nemithambo yegazi, njengoba nje imisipha iqeqeshwa ngesikhathi sokuzivocavoca umzimba. Ama-pores esikhumba ayanda ngaphansi kwethonya lamanzi afudumele, futhi lapho epholile, afinyela ngokushesha, akhiphe ukungcola, okugezwa ukugeleza kwamanzi. Ukuncipha nokwelulwa kwemithambo yegazi kuqhuba igazi lethu ngemithambo, kuhlinzeka igazi ezicutshini nasezithweni, kuqinisa izinqubo ze-metabolic, kukhulula umzimba wethu kakhulu ebuthini nasemikhiqizo ye-metabolic. Qhathanisa ishawa-inqubo enhle yokuqina. Asinaso isikhathi sokuzwa ukugodola nokusha, futhi uhlelo lwe-thermoregulation lubona umehluko onjalo wokushisa ngokujwayelekile futhi lokhu kuba ngcono kuphela.
Ishawa yokuqhathanisa yangempela yenziwa kanjena. Udinga ukungena ebhavini uthele amanzi ezingeni lokushisa elimnandi. Ngemuva kwalokho bayenza ishise ngangokunokwenzeka. Ngemuva kwemizuzwana engama-30-60-90, amanzi ashisayo ayavalwa futhi amanzi abandayo avunyelwe. Ngemuva kokufaka umzimba wonke, shintshela emanzini ashisayo, uthele umzimba wonke bese uvumela obandayo ungene. Okwamanje, kungcono ume ngaphansi kweshawa eshaqisayo isikhathi eside, umzuzu noma ngaphezulu. Bese uvula ishawa esishisayo futhi okwesikhashana bese uqedela inqubo ngokubanda. Ososayensi bafakazele ukuthi imizuzu embalwa yalesi sihlambi esiphikisayo singathatha indawo yokuhamba ihora noma ukubhukuda echibini. Futhi futhi kuyithuluzi elihle lokuqeqesha imithambo yegazi, linikeza ukuqina komzimba. Ishawa yokuqhathanisa ilusizo ikakhulukazi kubantu abanengcindezi yegazi ephansi, abakuthola kunzima ukuzifaka esimeni sokusebenza ekuseni. Ikhulula i-neurosis, inomphumela omuhle esimweni sesikhumba: iyoba nokunwebeka nokunwebeka.
Ishawa yokuqhathanisa iqala njalo ngamanzi ashisayo, iqede ngamanzi abandayo. Futhi ungami eshaweni ngekhanda (umzimba wakho nje). Ezinye izikhathi “zamanzi ashisayo” kufanele okungenani zibe kathathu. Uma ungakakulungeli ukweqisa okunje, qala inqubo ngeshawa "ethambile", lapho amanzi afudumele napholile eshintsha. Kepha izinga lokushisa lamanzi apholile aliphansi kakhulu ukuthi umzimba uvule izivikelo zalo, futhi aliphakeme ngokwanele ukuthi ungabi nesikhathi sokuzwa amakhaza.
Kancane kancane, udinga ukwandisa umehluko wamanzi ashisayo nabandayo. Njengomthetho, ngemuva kwezikhathi ezinhlanu zokuqala, ukungakhululeki kuyanyamalala.
Akunconywa ukuthatha ishawa ehlukile uma unezinkinga ngemithambo yegazi: i-thrombophlebitis, umfutho wegazi ophakeme, igazi nezifo zenhliziyo, umdlavuza.
Abesifazane abanconywa ukuthi benze inqubo ngesikhathi sokuya esikhathini, ngokukhula kwezifo ezingapheli. Kungcono ukungabeki impilo yakho engcupheni. Ngakho-ke, uma ungaqiniseki ngempilo yakho, kungcono ukubonana nodokotela.