Okuqukethwe
I-Peristalsis - igama elingavamile futhi elizwakalayo langaphandle libonakala lichaza into engavamile. Akukho lutho olungalungile. I-Peristalsis isebenza kuyo yonke into ephilayo futhi ibhekisela ekunyakazeni kwamathumbu - okuqondakala kalula njengenkambo yenqubo yokugaya konke ukudla okuthathwa ngumzimba. Le nkulumo ivame ukuhlotshaniswa nezinkinga zempilo - umsebenzi ongalungile wamathumbu. Nakuba enkathini yemfashini yokudla ukudla okunempilo, sivame ukuhlangana neziphakamiso mayelana nokudla okuthuthukisa umsebenzi wamathumbu - kanjalo ne-peristalsis yawo. Pho uyini yena? Kuyini ukuxilongwa kwezinkinga ze-peristalsis?
I-peristalsis yamathumbu - iyini ngempela?
I-Peristalsis ichaza ukunyakaza kwamathumbu - lokhu kuzenzakalelayo ngokugcwele, ukunyakaza kwemisipha ebushelelezi yemvelo elawula inqubo yokugaya ukudla emzimbeni womuntu. Ziningi iziyaluyalu ezingenzeka mayelana nalokhu, okuhlanganisa: nini i-peristalsis ukuvilapha kakhulu noma ukushesha kakhulu. Imvamisa, kuwuphawu kuphela olubonisa isifo, ngakho-ke kufanelekile ukwenza ukuxilongwa uma sibona izimpawu eziphazamisayo kule ndawo.
Amathumbu angasebenzi - kuyini lokhu kuphazamiseka?
Ithumbu elivilaphayo ikhombisa ukuhamba kancane kwamathumbu, ngaleyo ndlela kunciphe ukusebenza kwezikelemu. Esigabeni sokuqala, ukuqunjelwa kuyabonwa, okuyisici esinzima kakhulu ekuphileni kwansuku zonke. Ngesikhathi sokukhula kwesifo, kungenzeka ukuvuvukala kwamathumbu, futhi lokhu, kungase kubangele izinkinga nokungasebenzi kwezinye izitho zangaphakathi. Kucatshangwa ukuthi ukudla kwansuku zonke kufanele kukhishwe nsuku zonke. Uma kungenjalo, izinto eziyingozi eziqoqwe ngaphakathi zenza isitulo sibe nzima nakakhulu - futhi ukuqunjelwa kwenzeka. Kuphazamisekile - kulokhu ukuvilapha kwe-peristalsis yamathumbu – kuwuphawu kuphela. Kufanele kuqashelwe izimbangela eziholela kulokhu futhi kwelashwe ukuphuma kwamathumbu okungavamile. ukuxilongwa ivila inkinga yamathumbu ngokuvamile kuholela esiphethweni sokuthi umuntu wenza ukudla okungafanele, yingakho ngokuvamile kulula kakhulu ukuqala ukwelashwa, ngoba kwanele ukushintsha imikhuba yokudla. Ukuxilongwa kusivumela ukuthi siphethe ngokuthi izimbangela ngokuvamile zikhomba imithamo enganele yefiber enikezwa umzimba, ukuphuza uketshezi okwanele, ukuntuleka kokuzivocavoca umzimba, ukucindezeleka okuqhubekayo. Ngenxa yalesi sizathu, ngezinye izikhathi kwanele ukushintsha indlela yakho yokuphila - uphuze amanzi amaningi, usebenzise ukudla okufanele, ukwandise umsebenzi womzimba. Kodwa-ke, inkinga ayixazululwa ngaso sonke isikhathi ngendlela elula, ukuqunjelwa kuqhubeka isikhathi eside - khona-ke i-peristalsis evilaphayo ingase ibangelwa ama-deposit emathunjini, okufanele ahlanzwe, isibonelo, nge-fiber yemvelo, ukwengeza ukudla, ukuhlanza. amathumbu kanye nokusekela ukususwa kwamadiphozithi anqwabelene.
I-peristalsis yamathumbu - isebenza kakhulu
Izinkinga emsebenzini wamathumbu kungasho futhi ukuthi udinga ukuphuma amathumbu kaningi - isifo sohudo. Lokhu kungase kubangelwe ukungenwa yizifo noma ukungezwani nokudla. Uma lesi simo senzeka kaningi futhi sihlala isikhathi eside, kuyadingeka futhi ukuya kuchwepheshe. Ukuxilongwa kungase kubonise izinqubo zokumunca ezikhubazekile futhi kuphumele ekuphelelweni amanzi emzimbeni okuyingozi kakhulu. Kuyadingeka ukubuka umzimba wakho futhi usabele kunoma yiziphi izimpawu eziphazamisayo. Uma i-peristalsis yamathumbu isebenza kakhulu, khona-ke nomzimba awuthathi le misoco.
Yini okufanele uyenze ngokunyakaza kwamathumbu okungalungile?
Uma sibukana ukunyakaza kwamathumbu okungafanele, kuphakanyiswa ukuthi kwenziwe ukwelashwa kokuhlanza umzimba. Kunconywa ukusebenzisa izithasiselo eziqukethe i-fiber yemvelo, okuyinto ngakolunye uhlangothi engahlaseli umzimba, futhi ngakolunye uhlangothi isekela ngempumelelo ukuhlanzwa kwamathumbu. Okokuqala, kufanele ukhumbule ukunakekela impilo yakho - faka ukuzivocavoca nokudla okunempilo empilweni yakho yansuku zonke.