Okuqukethwe
Iyini i-impulse phobia?
I-Impulse phobia iwukuthatheka noma ukwesaba okuxakile kokwenza isenzo esinolaka, ubudlova kanye / noma esinehlazo, nesinqatshelwe ngokokuziphatha. Sikhuluma lapha “nge-phobia” ngokusebenzisa kabi ulimi, ngoba i-phobia ye-impulse akuyona, uma sikhuluma nje, i-phobia. I-Psychiatry iyibeka esigabeni esithi I-Obsessive-compulsive disorder, noma i-OCD.
Ngoba lapha, akuwona umbuzo wokwesaba okwenzeka ngenxa yento ethile, isimo esiqondile noma isilwane, kodwacishe unomphela, ukwesaba okukhulu “ukwenza okubi”, noma ngisho nokwenza okubi. Lo mbono ocindezelayo wokwenza isenzo sokuziphatha okubi ungangena engqondweni yomuntu othambekele ekwesabeni okungalindelekile, aze ahluleke “ukukhipha lo mbono engqondweni yakhe.”
Kodwa yimiphi imibono esikhuluma ngayo? Abantu abane-phobia ye-impulse, isibonelo, banokwesaba ukulimaza othile, noma ngokwabo, ngokomzimba noma ngokwengqondo. Bayakwazi “ukuzibona” futhi bazibone ngeso lengqondo beshaya abathandekayo babo. Singenza isibonelo somuntu ophatha ummese ekhishini futhi abone isithombe esibi esibekelwe sona sokugwaza abulale othandekayo eceleni kwakhe. Ukwesaba ukufutheka kungase futhi kubangele eqinisweni lokuzibona ugijima noma uphonsa othile endaweni engenalutho (noma kujantshi wesitimela noma wesitimela ...), ukukhuluma inhlamba ezindaweni zomphakathi noma ezingcwele, njll. Kunezinhlobonhlobo eziningi yama-impulse phobias, ngakho-ke kunzima ukuwabala wonke.
Ngesikhathi sokubeletha, ngemva kokubeletha, i-impulse phobia ivame ukuzibonakalisa njenge ukwesaba umama wokulimaza umntanakhe, amgwilize, amsunduze noma amnukubeze ngokocansi (i-pedophile kanye / noma inkanuko yokulala nezihlobo). Futhi ukuvakasha okusheshayo kwezinkundla zabazali kwanele ukuqaphela ukuthi lawa ma-phobias of impulses ngesikhathi sokubeletha akhona.
Siyaqonda lapha ukuthi ama-phobias avame ukuxhunyaniswa nezindinganiso zokuziphatha zomphakathi, kanye nokwesaba kwamasiko nomphakathi.
Kulinganiselwa ukuthi amakhulu ambalwa ezinkulungwane zabantu bahlushwa i-impulse phobia eFrance. Kodwa, ngenhlanhla, ukwesaba okunjalo okuxakile kanye nemicabango yokuziphatha okubi ngokuvamile akuhumushi esenzweni, futhi ungabonisi ukuthi umuntu ophethwe yikho “uyahlanya”, “uyingozi”, “umnukubezi” njll.
I-Impulse phobia: yiziphi izimpawu?
I-Impulse phobia, ukwesaba okwesabekayo okuwela esigabeni se-OCD, kuphumela ku:
- -ukuba khona kwezithombe noma imicabango enyantisayo (enolaka, enobudlova, enokuziphatha okubi, njll.) ebekwa ngokuphindaphindiwe engqondweni yethu;
- -ukwesaba ukuhluleka ukuzibamba nokuthatha isinyathelo, ukwenza ngendlela esethusayo;
- -ukwesaba ukuthi le micabango ecasulayo ihumusha ubuntu obunonya obucashe ngaphakathi kwakho, noma izifiso ezifihlekile ezingavunywanga (uma kwenzeka kuba nemibono yocansi ikakhulukazi).
Amasu okugwema kanye neminye imiphumela ye-impulse phobia
I-Ipulse phobia inzima kakhulu kumuntu ophethwe yiyo. Nakuba ingozi yokuthatha isinyathelo noma, kuthathwa njengento engekho, umuntu ophethwe i-phobia eshukumayo uhlushwa ukukhathazeka okwesabekayo ngombono wokuthi le micabango ecindezelayo ihumusha esenzweni, noma ukuthi ayifihli ingxenye emnyama kakhulu yobuntu bakhe, engakabonwa kuze kube manje.
Ukuphendula lezi zithombe nemicabango, abantu abanalesi sifo bangeza ukuze basebenzise inqwaba yamaqhinga okubalekela izindawo (i-metro, isitimela, ibhuloho, njll.), izinto (iwindi, izinaliti, imimese, njll.) noma abantu. (umntwana, umlingani, izihlobo) lapho i-phobia ye-impulse iqondiswe kubo. Bathemba ukuthi abasoze bathatha isinyathelo, ukugwema izimo abacabanga ukuthi “zisengozini”.
Isibonelo, esimweni sangemva kokubeletha, umama une i-phobia ye-impulse yokuminza ingane yakho lapho emgeza uzovame ukuvumela umlingani wakhe noma omunye umuntu ukuba anakekele lo msebenzi, funa lo mcabango ugcwaliseke. Ngakho-ke uzozincisha isikhashana sobudlelwane obuqinile nengane yakhe, okungalimaza ingane ubudlelwano bukamama nengane, ikakhulukazi uma umama futhi egwema ezinye izimo ezifanayo (ukushintsha i-diaper, ukuncelisa, ukuthwala umntwana, njll.).
Abantu abathambekele ekubeni ne-impulse phobias bangase futhi zama ukuqeda lokhu kwesaba okuthusayo ngamagama angokomfanekiso noma izenzo iphindaphinde ukuze "isuse" isimo.
Ubizwa ngokuthi “ama-ruminations”, Ukuhlolwa kwengqondo nakho kungenziwa ngumuntu one-phobia esheshayo, ozozama ukuqinisekisa ngokwengqondo ukuthi akenzanga lutho olubi, noma ukuthi akafuni ukuthatha isinyathelo esilandelayo. 'isenzo. Angase kudingeke ukuthi ahlole, isibonelo ngokubheka ukuthi akekho yini oke wadudulwa ezitimeleni zikamasipala phakathi nosuku, noma wagilwa yimoto, uma ukwesaba kwakhe ukungalawuleki kungalolu hlelo.
Phatha i-impulse phobia
Ukuze uqede i-phobia engalindelekile, umuntu kufanele akwazi ukwamukela le micabango njengemicabango kuphela, futhi aqaphele ukuthi ngenhlanhla ayikho. angeke kufezeke.
Iningi lokuphathwa kwe-impulse phobia kusekelwe i-psychotherapy, futhi ikakhulukazi ukwelashwa kokuziphatha kwengqondo (CBT).
Lokhu kuzobandakanya ukuthola umuntu ukuthi abekezelele kancane kancane le micabango ekhathazayo futhi ethusayo, ukuze anciphise ukukhathazeka kwakhe nokwesaba akuvusayo. Yamukele le micabango kunokuthi uyixoshe futhi uzisole ukuba nezithombe ezinjalo engqondweni kwakuyokwenza kube nokwenzeka ukuba kancane kancane uzisuse, uzenze zinyamalale.
Imithi kadokotela ingaba usizo ngaphezu kokwelashwa yisazi sokusebenza kwengqondo noma udokotela wengqondo. Ngisho nangaphandle kokudangala okuhlobene, ama-antidepressants angasebenza ekwehliseni kancane kancane izinga lokuhlasela kwengqondo ngokuthatheka, kanye namazinga okukhathazeka nokukhathazeka komuntu onokwesaba okungazelelwe.
Ekugcineni, nakuba ukuphumelela kwabo ekulawuleni i-impulse phobia akuzange kuboniswe ngokwesayensi, izindlela ezithambile ezifana ukuzindla kwengqondo or ukwelashwa kwe-phytotherapy, ngokuthatha kwe izitshalo eziphumuzayo noma ezaziwa ukuthi ziyasebenza ekulweni nokudangalan, kungasiza ukuqeda i-OCD noma i-impulse phobias. Nokho, kungcono ukusebenzisa lezi zindlela emnene ngaphezuukwelashwa nge-psychotherapist ukuze uthole ukusebenza kahle okwengeziwe.
Imithombo nolwazi olwengeziwe:
- https://www.cairn.info/revue-enfances-et-psy-2009-3-page-92.htm
- https://theconversation.com/les-phobies-dimpulsion-ou-lobsession-du-coup-de-folie-107620
- http://www.nicolassarrasin.com/phobie-impulsion