Ukuthuthukisa ukunaka kanye nekhono lomntwana lokubona ulwazi, ungalungisa ukudla ngendlela efanele. Thola ukuthi yini ngempela edla izingane ezihlakaniphile zokuthuthukiswa okuvumelanayo ngokomzimba nangokwengqondo.
Izinhlanzi ezinamafutha
I-Salmon, i-salmon, i-trout inokuqukethwe okuphezulu kwe-omega-3 polyunsaturated fatty acids, okwandisa i-IQ, ukwandisa ikhono lokuhlaziya, nokugxila. Ukuze kuthuthukiswe ubuhlakani, le nhlanzi kufanele ibe nayo ekudleni kabili ngesonto.
amaqanda
Iqanda elilodwa linamavithamini angu-12, kuhlanganise no-A, D, iqembu B, E, ne-choline. Le sethi inenzuzo ekuthuthukisweni kobuchopho, amakhono engqondo ezingane futhi inikeza iphrotheni edingekayo ekuthuthukiseni ithambo nemisipha yento ekhulayo ephilayo.
imikhiqizo yobisi
Noma yimiphi imikhiqizo yobisi ihlanganisa amaprotheni, amafutha, nama-carbohydrates ngesilinganiso esihle kakhulu futhi iqukethe ama-amino acid, amavithamini, i-lactose, kanye namaminerali. Ubisi nemikhiqizo yobisi ine-antimicrobial, antiviral, bactericidal, and antioxidant properties.
Blueberry
I-Blueberry ibhekwa njengejikijolo lomqondo - ithuthukisa imithambo yegazi kanye nokujikeleza kwegazi, iqukethe izinzuzo eziningana zobuchopho amino acid, i-carotene, amaminerali, namavithamini. Ngokudla kwezingane, i-blueberry iyi-dessert engcono kakhulu.
Ubhontshisi
I-Lentils ingumthombo wamaprotheni wemifino kanye ne-fiber, egcwalisa ingane ngokugcwele futhi imelana nokubukeka kwezimila eziyingozi, yenza amazinga kashukela egazi abejwayelekile, ahlanze ngokushesha umzimba we-toxin, futhi anikeze ukudla kobuchopho.