Okuqukethwe
I-Lemon ingenye yezithelo ezinempilo kunazo zonke emhlabeni - itholakala kabanzi, iqukethe amavithamini amaningi, iqinisa amasosha omzimba, imnandi ukunambitheka, futhi inesicelo esibanzi ekuphekeni. Nazi zonke izizathu zokuthi ungasebenzisa ilamula ekudleni kwakho kwansuku zonke unyaka wonke.
ILamula liqukethe:
- Impela, ikakhulukazi i-antioxidant vitamin C ne-pectin, amafutha abalulekile, ama-bioflavonoids, i-Riboflavin, ama-organic acid, i-thiamin, i-vitamin D, i-vitamin A, i-B2 ne-B1, i-rutin (i-vitamin P). Imbewu kalamula iqukethe amafutha anamafutha kanye ne-limonin. Iphunga elimnandi lemon lengeza amafutha abalulekile, aqukethe izingxenye zawo.
- ILamula liqukethe izinto ezandisa izinga le-citrate emzimbeni, ngaleyo ndlela livimbele amatshe ezinso.
- Ilamula elinoju lithambisa umphimbo obuhlungu osebenza njengefebrifuge futhi lithuthukise amasosha omzimba ngesikhathi semikhuhlane.
- I-Lemon icebile ku-pectin, eyenza kusebenze imetabolism futhi kusize ukuhlukana nesisindo esiningi.
- Okuqukethwe okuphezulu kukavithamini C kalamula kuyenza isiphuzo sangempela samandla - amanzi anojusi kalamula asiza Ukuvuka ekuseni asebenze kakhulu kuneziphuzo ezine-caffeine.
Ijusi lelamula likukhulula ngokuphelele ukulunywa nokubomvu kokulunywa yizinambuzane. Kuzoba nesenzo sokulwa nokuvuvukala - faka ijusi endaweni ethintekile.
Sebenzisa ujusi kalamula ukuvuselela umzimba, wandise isilinganiso semethabolikhi, futhi awusebenzeli kuphela ukunciphisa umzimba kodwa futhi nasekugayeni ukudla okuvamile.
Ijusi lelamula livimbela amaseli ukuba akhule futhi axhumane nezifo, ngakho-ke ulamula ubhekwa njengethuluzi elihle kakhulu lokuvikela umdlavuza.
- Ulamula uvuselela ukukhiqizwa kwama-enzyme namajusi wokugaya ukudla, ngakho-ke umzimba ungathola kangcono i-calcium nensimbi.
- Ikhasi le-Lemon - ingxenye yalo ephuzi - ingasiza ekunciphiseni ikhanda nokuqaqamba. Kufanele uyihlanze kusuka engxenyeni emhlophe bese uyinamathisela esifundeni sesikhashana sohlangothi olumanzi imizuzu eyi-15.
- Ukusetshenziswa ngempumelelo kukalamula ku-convulsive syndrome - kwamathe ezinyawo agcotshwe ujusi kalamula bese egqoka amasokisi. Le nqubo iphindwa njalo ekuseni nakusihlwa amaviki ama-2.
Ukulimala kukalamula
- Noma ilamula lingasiza ukuqeda ukuvuvukala emlonyeni, kufanele uqaphele kakhulu ngoba ijusi likalamula libhubhisa koqweqwe lwawo.
- ILamula lingeqembu lokudla okungadala ukungezwani nezinto ezithile.
- I-Lemon iyaphikiswa ukuze isetshenziswe esiswini esingenalutho, ikakhulukazi kulabo abanenkinga yokuphazamiseka kwezitho zokugaya kanye ne-asidi.