Uma ungowesigaba sabantu abahlushwa umfutho wegazi ophansi, ujwayelene nezimpawu ezinjengokunganaki, ukulahlekelwa ubungqabavu, ukozela. Imikhiqizo ekhulisa umfutho wegazi, enikeza amandla nobungqabavu izosiza ekuthuthukiseni kakhulu izinga lempilo yakho.
Ikhofi
Wonke umuntu uyazi izici zekhofi njengesikhuthazi esivuselelayo. I-caffeine ivula imithambo yegazi, iphoqelele igazi ukuba lisheshise, iphakamise isimo sengqondo, ivuke ngokoqobo ekuseni, inikeze amandla, isheshise umsebenzi wenhliziyo futhi inyuse umfutho wegazi. Akudingekile ukuphuza isiphuzo esibabayo - yenza ikhofi elimnandi ngezithasiselo, khumbula nje ukuthi ezinye zazo, isibonelo, zinciphisa umphumela we-caffeine.
chocolate
Ngesizathu esifanayo nekhofi, ushokoledi ungowemikhiqizo ye-vasodilating. I-chocolate ibuye ithuthukise isimo sengqondo ngenxa yokuthi iyingxenye yesigaba sama-dessert - "iphilisi" elimnandi elinjalo. Ngaphandle kwe-caffeine, ushokoledi wenziwa ngesisekelo sebhotela le-cocoa, eliwusizo emzimbeni - linikeza ukunwebeka ezitsheni namathoni zonke izinhlelo.
ubhanana
Ubhanana, kunalokho, unamandla okunciphisa imithambo yegazi, ngoba aqukethe isitashi esiningi esinomthelela kulokhu. Futhi imbangela yomfutho wegazi ophansi ingaba kokubili ukuncipha nokunwebeka kwemithambo nemithambo. I-Banana ibuye ithuthukise isimo sengqondo futhi ibe nomthelela omuhle emsebenzini wemisipha yenhliziyo.
Nuts
Amantongomane angumthombo wama-omega-3 fatty acids, athinta kakhulu ukuminyana kwegazi kanye nesivinini sokuhamba kwalo emithanjeni. Wonke amafutha anale mpahla, kodwa evela ezilwaneni abangela ukwakheka kwama-cholesterol plaques, futhi imifino ayinikezi umphumela onjalo.
Isoso lososo
Njenganoma yimuphi umkhiqizo onosawoti, isoso ye-soy ibangela ukugcinwa koketshezi emzimbeni, okuwusizo ekucindezelweni kwegazi okuphansi. Ngesikhathi esifanayo, i-sauce ayiholeli ekukhukhumeni kwe-pathological, kodwa ilungisa ibhalansi kasawoti wamanzi kahle, okuholela ekujwayelekile komfutho wegazi kanye nokwenza ngcono isimo.