Isifiso sokudla sowesifazane okhulelwe kanye nezinto azithandayo ziyashintsha phakathi nezinyanga ezingu-9. Ezinye izinhlanganisela zemikhiqizo ziyamangaza. Futhi uma umama ozayo ezwa kahle "ekudleni" kwakhe, khona-ke angathethelelwa kakhulu. Kodwa eminye imikhiqizo, naphezu kwesifiso esinamandla sokuyidla, ayivunyelwe kunoma yikuphi.
- Utshwala
Ngaphandle kweqiniso lokuthi abanye odokotela bavumela inani elincane lewayini kwabesifazane abakhulelwe, ezinyathelweni zokuqala akuyona nje engathandeki, kepha futhi iyingozi. Ngesikhathi sokubekisa okuyinhloko kwazo zonke izitho nezinhlelo, utshwala bungadala ukuphazamiseka kwengane. Ku-trimester yesibili neyesithathu, kuvunyelwe ukuphuza iwayini elincane "ngokomfanekiso", kepha kubalulekile ukuthi umkhiqizo ungokwemvelo futhi awunabuthi. Uma ungabaza, kungcono ukulinda uphuze utshwala ngesikhathi ukhulelwe.
- Izinhlanzi ezingavuthiwe
Umthandi we-sushi izinyanga eziyi-9 kufanele ayeke ukuwadla - inhlanzi eluhlaza ingaba umthombo wezinkinga eziningi. Kungadala i-listeriosis, ezophazamisa ukukhula kwe-intrauterine ye-fetus. Ngesikhathi sokukhulelwa, udinga ukudla kuphela ukudla okuphathwa ukushisa, kufaka phakathi inyama namaqanda. Uzoba nesikhathi sokujabulela i-eggnog noma i-carpaccio ngemuva kokubeletha.
- Imikhiqizo yobisi eyenziwe ekhaya
Akunakwenzeka ukuthi abesifazane abakhulelwe basebenzise imikhiqizo yobisi engazange ifakwe i-pasteurized. Khohlwa ngogogo abafakazelwe ezimakethe ezizenzakalelayo kanye nezinzuzo ezibonakalayo zobisi - ingozi yokutheleleka kwamathumbu emathunjini kanye ne-salmonellosis iyanda.
- kwaselwandle
Ukudla kwasolwandle kungadala ubuthi obukhulu, okuzoholela ekuphelelweni ngamanzi emzimbeni kowesifazane okhulelwe kanye nosongo lokuzalwa ngaphambi kwesikhathi noma ukungabi khona kwe-amniotic fluid enganeni. Ngaphezu kwalokho, ukudla kwasolwandle okunosawoti kuzokhulisa ukoma, futhi umzimba osuvele uvuvukele wowesifazane okhulelwe ngeke ubhekane nomthwalo - izinso nazo zingahlupheka.
- Amakhowe asehlathini
Amakhowe akhula endle aqoqa ubuthi ngokwawo, futhi akukho ukulungiselela okungawasusa ngokuphelele ubuthi obuyingozi kunoma yimuphi umuntu. Futhi amakhowe angumkhiqizo onzima ukugaya, futhi kunezinkinga ezanele ngomgudu wamathumbu ngesikhathi sokukhulelwa. Kuvunyelwe ukusebenzisa amakhowe akhuliswe ngokufakelwa kuphela-ama-oyster mushroom, ama-champignon.