Uma kungenjalo i-Bodyflex, pho YINI?

I-Bodyflex, okokuqala, inqubo yokuphefumula esekelwa ekuphefumuleni kwamaphaphu. Esihlokweni esithi “Bodyflex. Uyazuza? Ukulimaza?" umbuzo wokulimala okungenzeka kwalolu hlobo lomsebenzi womzimba udalulwe ngokuphelele.

Ngakho-ke, nganoma yisiphi isizathu, unqume ukushiya i-Bodyflex. Ezempilo azivumeli, odokotela abavumeli, asikho isikhathi sejimu, ayikho imali yokuzivocavoca okubizayo, noma ukukholwa kuwe kuyanyamalala esontweni lesibili lokuya ejimini…

 

Okufanele ngikwenze? Umzimba ngeke uzihlele kahle.

Ngiyabonga uNkulunkulu, inqubekela phambili ayimi ndawonye. Futhi uma kwenzeka inkinga eyodwa, kuba nenani lezixazululo. Ngezansi kukhona izinhlobo eziyinhloko zokushintsha i-Bodyflex nezinhlobo zomsebenzi osondelene nayo. Uhlobo ngalunye luchazwa kubaqalayo, ukuze uqonde, uqonde, uzame ngayinye yazo kuwe bese ukhetha.

Isixazululo # 1. Xhumanisa

Uhlobo olusondele kakhulu lomzimba ku-Bodyflex yi-Oxysize. Kubuye kusekelwe ekuphefumuleni, kodwa umehluko omkhulu ukungabikho kokubamba ukuphefumula isikhathi eside.

Indlela yokusebenzisa:

 
  1. Adonse umoya ngekhala, ujule. Okokuqala, isisu sigcwele umoya, oyindilinga.
  2. Lapho isisu sigcwele umoya, kulandelwa ukuphefumula okufushane oku-3, okugcwalisa amaphaphu ngomoya ogcwele.
  3. Izindebe zisongwe ngepayipi, kube sengathi kushaywa ikhwela, bese kulandela umoya oqinile, othulayo. Isisu siyadonswa sinamathele ngemuva.
  4. Lapho wonke umoya usuhambile, kulandela ukuphefumula oku-3 okufushane, okukhipha amaphaphu ngangokunokwenzeka.

Ukuze uthole umphumela, udinga ukwenza uchungechunge olunjalo olungama-30 lokuphefumula nsuku zonke kanye nokuzivocavoca umzimba.

Kepha i-Oxysize nayo inokuphikisana kwayo:

  • Izifo zenhliziyo;
  • Ukudla okuqinile kwe-1300 kcal;
  • Izinhlobo ezingapheli zokuphazamiseka kwemizwa;
  • Isikhathi sokuhlinzwa;
  • Izifo zamaphaphu ezinzima nezihlala njalo;
  • Ukukhulelwa. Lapha, imibono ihlukene futhi ayikho impendulo ecacile.

Ngaphambi kokuqala inqubo yokuphefumula ye-Oxisize, kuyadingeka ukuxhumana nodokotela.

 

Isixazululo # 2. Umshini we-Belly

Lokhu kuvivinya kuthathwe kwi-yoga futhi kwenziwa kakhulu ekwakheni umzimba nasekuqiniseni umzimba. U-Arnold Schwarzenegger waba ngomunye wabasebenza e-vacuum. Kuhloswe ukuqinisa imisipha eguqukayo yomshini wokucindezela, efana ne-corset, ezungeza umugqa okhalweni. I-vacuum yesisu ikhulisa ukusetshenziswa kwale misipha, yakha i-waistline ecacile, efiselekayo yawo wonke umuntu.

Indlela yokwenza i-vacuum isondele kakhulu kunqubo ye-Bodyflex:

 
  1. Ukuphefumula okujulile ngamakhala, ukugcwalisa nokuzungeza isisu.
  2. Ukuphefumula okuthuthukisiwe. Isisu sinamathela emhlane.
  3. Ukubamba umoya wakho kuze kube yimizuzwana engama-60!

Yenza izindlela ezi-3-5. Kuze kube izikhathi ezi-5 ngesonto.

Njenganoma yikuphi ukuvivinya umzimba kokuphefumula, i-Vacuum ayinqatshelwe ama-contraindications:

  • Ukwanda kwezifo zomgudu wamathumbu;
  • Izinsuku ezibucayi;
  • Ukukhulelwa;
  • Isikhathi sokuhlinzwa;
  • Izinkinga zengcindezi.

Ungakwenza, kepha ngokucophelela:

 
  • Izifo zenhliziyo;
  • Izifo ze-pulmonary tract;
  • I-Hernia emgodini wesisu;
  • I-abs ebuthakathaka nesisu esikhulu;
  • Izifo zanoma yisiphi isitho sangaphakathi esincikene ne-diaphragmatic septum.

Isixazululo # 3. Ipulangwe

Ipulangwe lingenye yezivivinyo ezithandwa kakhulu kwezemidlalo ngokujwayelekile. Kuhloswe ukuqinisa imisipha yabezindaba, emuva, izingalo, izinqe. Kuthuthukisa ukukhuthazela. Kuyasiza kakhulu kuma-hernias emgogodleni we-lumbar.

Indlela yokusebenzisa:

 
  1. Thatha ukugcizelela ukuqamba amanga.
  2. Ncika endololwaneni yakho, indawo abakuyo ingaphansi kwamahlombe kakhulu. Beka izinyawo zakho kumasokisi zihlukane cishe nge-10 cm.
  3. Izithende, izandla azihlangani.
  4. Ikhanda, intamo, emuva, i-pelvis yakha umugqa owodwa.
  5. Isisu sishubile futhi sicindezelekile.
  6. Bamba isikhundla isikhathi eside ngangokunokwenzeka. Akunamkhawulo ngesikhathi esiphezulu.

3-5 amasethi. Kwenze nsuku zonke ukuvumela imisipha ukuba ibuye.

Kuzo zonke izivivinyo ezingenhla, ipulangwe ukuvivinya umzimba okunomvuzo kakhulu.

Futhi, qaphela uma une:

  • Izifo zenhliziyo;
  • Izifo ze-pulmonary tract;
  • I-Hernia emgodini wesisu;
  • I-abs ebuthakathaka nesisu esikhulu;
  • Izifo zanoma yisiphi isitho sangaphakathi esincikene ne-diaphragmatic septum.

Isixazululo # 4. Yoga

Uma unesikhathi nemali yokuvakashela ijimu, kepha ungenaso isifiso sokudonsa i-ayoni, gxuma emakilasini eqembu. Ufuna uhlobo lokukhululeka lokuqeqeshwa - i-yoga iyindlela enhle.

Ihlukaniswa nokuzilolonga okuphefumulayo. Ukuzivocavoca umzimba kwenziwa ngokushelela, ngaphandle kokuqhaqhazela. Kubandakanya umsebenzi wayo yonke imisipha, kokubili okuyisisekelo nokungeziwe, okuncane kakhulu. Iqala ukuzelula. Inomphumela wokuthambisa.

Kunokuphikisana okukodwa kuphela - umqeqeshi onganakile, ongenalwazi.

Uma:

  • Awukaze uthintwe ukuze uqeqeshwe;
  • Awukaze uthintwe, awukalungisi inqubo yokwenza noma uqinisekise ukulunga kokubulawa;
  • Uma kunabaqeqeshi abaningi ejimini futhi singekho isikhala esanele;
  • Hamba ulokhu ubheka.

Lo mbhalo wethula izixazululo ezi-4 ezinhle. Ngamunye wabo unokuhlukahluka okuningi nezinkinga. Umsebenzi wakho ukuqala.

Uma unemidwebo yakho, imicabango, imibuzo - yabelana esithangamini sethu.

shiya impendulo