Ngisho nesifo sikashukela amakhiwane kuyasiza (okuyindida, ngoba iqukethe i-glucose eningi). Okungenani, ososayensi baseMexico (kanye nodokotela baseMexico ngasikhathi sinye nabo) banesiqiniseko salokhu: ngokwedatha yabo, amakhiwane ayasebenziseka kuhlobo lwesifo sikashukela sohlobo lwe-XNUMX, ngoba kuzinzisa ushukela wegazi.
Amakhiwane avimbela ushukela ongene nokudla ukuthi ungaguqulwa ube ngamafutha. Ngenxa yalokhu, kunconywa ikakhulukazi ukudla okune-cholesterol ephansi. Kodwa leli khono "eliphikisana namafutha" lamakhiwane alikho ngaphansi kosizo kulabo abaqapha isisindo sabo. Vele, amakhiwane aphezulu kakhulu kuma-calories (), kepha anefayibha eningi, evimbela ukuthi okusele kokudla kungafakwa futhi konakalise isibalo. Ngakho-ke amakhiwane angamenyezelwa i-dessert ekahle yokwehlisa isisindo.
Nesidlo sasekuseni esihle kulabo ababehambe kakhulu notshwala ngayizolo. Yebo, amakhiwane angasiza ekunqandeni izimpawu zakudala ze-hangover ezinjengokucanuzela kwenhliziyo, ukoma, umlomo owomile kanye nokuzonda umhlaba okuzungezile. Ngoba, phakathi kwezinye izinto, amakhiwane inamandla okujabula kancane: konke kungenxa yokuthi iqukethe okuningi, ngaphandle kwayo induduzo yengqondo yomuntu onempilo ayinakwenzeka.
Futhi kunamakhiwane amaningi kakhulu. Ngakho-ke ukwehlukanisa ukudla kwakho kwasekuseni ngamakhiwane (kuhlanganiswe noshizi obabayo noma ushizi we-cottage ongenamvubelo nezinongo) akubaluleki nge-hangover kuphela, kodwa kuyo yonke inkathi "yamakhiwane".
Uma udla amakhiwane ngokweqile, kodwa ungakwazi ukuhlukana nawo, wacwecwe futhi usebenzise i-pulp ebusweni bakho. Izakhiwo ze-antioxidant nezivuselelayo zamakhiwane zisetshenziswa emikhiqizweni yesimanje yezimonyo, futhi ngempumelelo: kungani-ke uchithe?!